Malinga ndi vumbulutso la John the Bogosla, lomwe litafika kumapeto kwa dziko liyenera kugonjetsa zodabwitsa za okwerapo anayi a okweramo. Kumapeto kwa nyengo yozizira mpaka moyo wa ambiri a ife, malingaliro ovutika amabwera, kuchepa kwa chitetezo, nyengo yolemera kwambiri komanso kugona kwamuyaya. Ndipo ngati anthu atengedwa ndi ziwonetsero zitatu zoyambirira za nyengo yozizira ndi kudzichepetsa kwenikweni, ndikuti: "Novembala. mphamvu.
Poyamba, caffeine ali mu bizinesi. Kenako tarin, pazomwe zilipo, mwachitsanzo, okhalamo ndi dzuwa dzuwa lakhala mwamphamvu, chifukwa amaperekedwa ndi malamulo a chikhalidwe chamakampani kuti azichita masewera olimbitsa thupi. "Ngati achi Japan atha, bwanji sititero?" - Mukufunsa. Mutha kudziwa kuti: "Kugona kwa nthawi ndi njira yabwinobwino, ndipo kulimbana naye ndi pomwe wina adagonjetsa nkhondo amatha kugonjetsedwa pankhondo.
Makina ogona amathandizira kusamba posamba ndi solu, komanso mafuta a thupi ndi mafuta a mkungudza. Kununkhira kwake kumakhala kosangalatsa pamanjenje komanso kumathandiza kuthana ndi kusowa tulo
Chithunzi: pixabay.com/ru.
Cholinga chachikulu ndikuti motalika nthawi yamasana, timayamba kugona kwambiri, - mahormone melatonin. Usiku, umapangidwa ndi Thupi la Sishkovoid - endocrine chitsulo cha ubongo wathu. Mdani waukulu wa Melatotonin ndi kuwala kwa dzuwa. Kumbukirani kanema "kugona" ndi al pacino. Pamenepo, mawonekedwe ake anali ku Alaska, chifukwa cha tsiku la Polari, anagona kwathunthu ndipo zotsatira zake zinayamba kudwala matenda a psyche. Mu Novembala, mu Novembala pali chithunzi choyenera osadzuka kuthengo, mwachilengedwe mwachilengedwe.
Zowonjezera zina zamakono zogona - chigoba cha m'maso ndi ma radiation. Mukamagona, imakonzanso khungu la matope ndikuchotsa matumba pansi pa maso
Chithunzi: pixabay.com/ru.
Chodabwitsa kwambiri ndikubwera ku bungwe la nthawi yophukira ndi malingaliro, ndiye kuti mupewa kuvutika kotchuka kwa Novembala, ndikuchepetsa chitetezo chokwanira. Zowona, chifukwa cha izi muyenera kukumbukira mapangano a agogo athu, omwe amatiyika pabedi pambuyo pa gurusha pambuyo pa gurusha pambuyo pa gurusha pambuyo pa gurushha pambuyo pa shopushi atatchulidwa pazenera: "Usiku wabwino, ana!". Chowonadi ndi chakuti m'badwo wogwira ntchito ya Melatonin umayamba pa 23,00, komanso m'dera la 7 koloko m'mawa. Chifukwa chake ndiye kuti ndibwino kuti tiyambenso kuchita upainiya mwapadera. adangolunjika kungolimbana ndi mabakiteriya komanso matenda opatsirana ndi ma virus.
Masiku ano, ku Europe, mapilowa amadziwika kuti sakhala ndi octeheps, koma ndi utuchi wosankhidwa wa paini. Malinga ndi madokotala, kugona pa pilo yoterewa kumathetsa mutu ndikusintha zombo
Chithunzi: pixabay.com/ru.
Komanso, ngati mutsatira ulamuliro wa anawo, ndiye kuti mudzalandiranso bwino magawo otsutsa. Cholinga chake ndikuti mahomoni melatonin ali ndi ma antioxidant katundu. Imalimbana ndi ma radicals aulere, omwe ndi amodzi mwa zizolowezi zazikulu za ukalamba, ndikunyalanyaza mphatso yamtundu wamtunduwu nthawi iliyonse kuti akhale m'magulu ochezera kapena patsogolo pa TV - zinyalala zooneka bwino. Kuphatikiza apo, kugona pa ndandanda ndikosangalatsa kwambiri pamapulogalamu onse ochepetsa thupi. Imayang'anira moyenera bwino kwa mahomoni osungunuka kwa Stucco ndi wotsutsa wamkulu. Ngati tigona pang'ono kapena kugona pakati pausiku, mulingo wa nduna m'thupi lathu umagwa, koma mahomoni ndi zigawenga, m'malo mwake, amapangidwa ndi mphamvu ziwiri. Chifukwa chake, okonda kukhala pa kompyuta mpaka m'mawa atakumana ndi vuto la njala, kuwakakamiza kumenya mufiriji. Ndipo chofunikira kwambiri: kuti kugona tulo ndi kudzichepetsa .