Nambala yachinsinsi 1
Simungathe kutsuka mano mukatha kudya, dikirani pafupifupi theka la ola. Chowonadi ndichakuti chakudya chimayamba mkamwa mwa acid-alkaliner yabwino, ndikupanga dzino lina. Chifukwa chake, ndizosavuta kuwonongeka.
Yeretsani nthawi
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Nambala yachinsinsi 2.
Kuyandama mu dziwe. Sungani pakamwa panu. Mankhwala omwe amagwiritsidwa ntchito kuwononga madzi owononga mano awo. Izi zidatsimikiziridwa ndi ofufuza aku America, kupenda akatswiri othamanga - osambira - pafupifupi theka la iwo adakakamizidwa kukaonana ndi dotolo wamano.
Osatsegula pakamwa
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Nambala nambala 3.
Mukamwa tiyi kapena khofi, musatambasule chisangalalo. Ndikofunika kuchita izi kwa ma saps ochepa, chifukwa pomwe mumamwa, enamel awonongeka.
Osataya chisangalalo
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Nambala yachinsinsi 4.
Osasamba mano anu ndikusamba nthawi yomweyo - sizigwira ntchito bwino kapena zina.
Pitani kwa dokotala
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Nambala yachinsinsi 5.
Sizikudziwikiratu kuti, koma thanzi la mano limagwirizanitsidwa ndi kukumbukira kwathu. United States idachita kafukufuku, ndipo adapeza kuti anthu omwe safuna mano, chovuta kwambiri adakumbukira zambiri, koma adasiyanitsidwa ndi kuchuluka kwa kusiyana komanso chizolowezi chosinthasintha.
Mano ali ndi udindo wokumbukira
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