Chimodzi mwazinthu zosangalatsa kwambiri m'moyo wa mkazi aliyense ndi symentrome, yomwe "poizoni" wamoyo m'masabata angapo asanayambe kusamba. Sizingatheke kuchotsa bwino zizindikiro zosasangalatsa, koma ndizotheka kudziwa kuti amathandizira pa moyo wawo.
Zizindikiro za PM.
Sizingatheke kutchula chizindikiro chimodzi chomwe ndichabwino kunena kuti mayiyo akukumana ndi mazeko, ndizovuta kupeza azimayi awiri omwe ali ofanana. Komabe, zizindikiro zowerengeka zimatha kukwiya, kukhumudwa, kutupa pakhungu, ngakhale khungu lanu silimakonda kuphera zipatso, zomverera zopweteka pachifuwa, komanso mutu. Ailver amatha kuyamba sabata limodzi, ndipo amatha masiku angapo asanasambe.
Zoyenera kuchita kuti ukhale wosangalatsa?
Pitani kwa dokotala
Ngati PMS imakhudzanso moyo wanu, simuyenera kuchedwetsa kampeniyo kwa katswiri. Izi zisanachitike, muyenera kuwongolera mkhalidwe wanu patangotha miyezi yochepa: pangani diary komwe mumafotokoza momwe muliri. Pambuyo pake, zalembedwa pa phwando kwa azachipatala, omwe pazizindikiro zomwe zimapangidwa mu inu kudzatenga mankhwala osokoneza bongo kapena kundiuza momwe mungachitire mkhalidwe wanu. Osadzikana ngati mukuwona kuti vutoli ndi lalikulu.
Samalani ndi zakudya zanu
Nthawi zambiri azimayi samayeneranso kugwiritsa ntchito mankhwala ochiritsira, ndikokwanira kusintha njira yazakudya. Yesani kuchepetsa mchere, khofi ndi tiyi wamphamvu. M'malo mwake, yesani kumwa madzi oyera okwanira omwe amasintha magazi. Mowa pamavuto ndi chiwerewere ndizosavomerezeka kwambiri, chifukwa chake pewani malingaliro aliwonse kuti amwe ngakhale magalasi ochepa. Chakudya chamafuta sichinthu chabwino kwambiri pa chiwerengerochi komanso kuthetsa mavuto a "achikazi".
Samalani masewera
Ngati mulibe mwayi wopita ku masewera olimbitsa thupi, yesani kuyenda motalika pang'onopang'ono. Pewanikwezekwe, kusuntha, ngati nkotheka, pamasitepe. Akatswiri amalimbikitsa kusamala ndi yoga, yomwe ingathandize kulumikizana ndi thupi lawo, komanso "kuyeretsa" mutu kuchokera pamalingaliro osasangalatsa.