Kirimu kapena utsi kuti mutenge? Kodi mungatani kuti musankhe? Kodi tiyenera kuganizira chiyani? Mafunso awa amatiimba mlandu ubongo usanayambike nyengo iliyonse yachilimwe. Mwamwayi, akatswiri odzikongoletsa ali ndi mayankho pa iwo.
Chinthu choyamba chomwe muyenera kudziwa ndikuti munthu wina dzuwa lonse chilimwe sangakwanire. Kumayambiriro kwa chilimwe, khungu likadali pano, pakhoza kukhala zonona ndi SPF 50. Kenako ndizovomerezeka kutsitsa bar mpaka spy.
Yang'anirani Chida chomwe mumasankhidwa ndi inu, chitha kukutetezani nonse kuchokera ku zotsekemera zamphepete mwa mtundu wa mtundu wa V. Zidziwitso za izi nthawi zambiri zimawonetsedwa pa phukusi.
Zabwino kwambiri, ngati mungapeze mafuta achilengedwe ndipo akupanga. Mothandizidwa ndi dzuwa, khungu limakonda kutaya, kotero zokongoletsera izi zidzakhala chimodzimodzi. Ngati mukufuna kugula zonona, gwiritsani ntchito zomwe akufuna khungu lanu, osati konsekonse.
Koma mtundu ungakhale chilichonse: kirimu, utsi, batala kapena ufa. Chinthu chachikulu ndikuti mutha kugwiritsa ntchito bwino.