Detox nthawi ya nyengo yozizira ndi yosiyana ndi yomwe timakhala kasupe, kupezeka kwa mbale zambiri zofunda, zowotchera ndi zonunkhira zonunkhira.
Ngati chilimwe tidayang'ana pa masamba ndi zipatso zatsopano, ino nthawi ya mizere. "Superfud" yophukira "- dzungu ndi nyanja buckthorn. Zomwe zingaphirike: msuzi wowotcha dzungu molunjika ndi mbewu; Salacery saladi, dzungu lophika ndi mafuta a azitona; Mipira phala ndi dzungu; Pomaliza, mitundu yokoma imatha kungomizidwa ndikudya muiwisi. Nyanja ya seackthorn ndiyabwino bwino mu chidebe chotsekedwa mwamphamvu. Pomasulira, imasunga bwino mawonekedwe, kulawa ndi mavitamini. Zidzatheka kuti tisangalale ndi tiyi yonunkhira yonunkhira m'dzinja ndi yozizira.
Dzungu Chelani Msuzi ndi mbewu - njira yabwino kwambiri yozizira
Chithunzi: pixabay.com/ru.
Chidwi chapadera kuposa! Timawonjezera kudya nthadya ndi mtedza, osachepera katatu pa sabata timaphatikizanso mndandanda wamadzi am'madzi a kumpoto kwa nyanja zakumpoto (herring, 3 mtedza. Mafuta Okwanira Kuchepetsa chilimwe amabwezeretsedwanso pagome lathu mu Novembala - batala, masamba a msana komanso mafuta ochepa kwambiri amangopindulitsa.
Supu: Pamasamba, pa nkhuku kapena msuzi wa nyama, amadzaza bwino bwino ndikutenthetsedwa m'masiku ovuta. Pamene Mani Plistsky adafunsa zomwe adya, adavomereza kuti sopu yake yomwe amakonda kwambiri yomwe amatha kudya m'mawa, usana ndi madzulo.
Onetsetsani kuti mukuwonjezera nsomba zam'madzi za zakudya
Chithunzi: pixabay.com/ru.
Kodi tithandizidwa ndi chiyani?
Mapuloteni. Kuchulukitsa magawo mapuloteni nthawi yozizira. Maselo amthupi ndi mapuloteni opangira mapuloteni omwe amayatsa kwambiri kuperewera kwake. Mutha kupanga malo osungirako mapuloteni, ndipo mutha kuwonjezera gawo la mapuloteni kukhala mince, msuzi kapena casserole.
Mu nyengo yozizira, gwiritsani ntchito mavitamini
Chithunzi: pixabay.com/ru.
Vitamini D. Ngati chilimwe chonse mudakhala mu mpweya wabwino, adapumula bwino ndikukhumudwitsidwa, ndiye kuti ndalama zanu zikhale zokwanira kuphukira. Vaminin D ndikuwoneka ngati ndende 25 (o) d
Ma X ndi Omega-3. Kutenga zowonjezera ziwiri izi, mutha kukhala odekha - thupi lanu limakhala ndi zonse zopulumuka kuzizira.