Inde, iyi ndi motere: mtengo wa mapulogalamu a Detox m'malo mwapadera kapena zakudya zapadera za kutsuka thupi kumakokomeza kwambiri. Madokotala amatsimikizira kuti thupi, ziwalo zonse zomwe zimagwira bwino ntchito, musafunikire kuyeretsa thupi. Iyemwini amachotsa ndi kuchotsedwa kwa zinthu zosafunikira.
Nthawi zambiri, ochirikiza detox akutsimikizika kuti "kudzilimbitsa" kotereku ndikotheka pokhapokha munthu akagwiritsa ntchito zinthu zachilengedwe ndikupumira mu mpweya wabwino. Zachidziwikire, m'zaka za m'mafakitale kale, panali zowonjezera zochepa. Koma tsopano matupi athu amatha kuthana ndi ntchito zawo.
Komabe, detox ikhoza kukhala yothandiza. Kupatula apo, tikudya chakudya chochuluka kuposa chomwe tikufuna. M'zakudya zathu pali mafuta ambiri komanso onunkhira. Chifukwa cha izi, kulemera kwake ndikukula ndi zofunkha pakhungu. Chifukwa chake, awiri otsitsa masiku osavulaza sadzabweretsa. Ndipo ngati mukufunabe kuti mupange mikhalidwe yabwino kwambiri, ndikofunikira kukhala ndi nthawi yambiri kunja kwa mzindawu ndikukonda malonda a famu.