Ngati mukudwala nthawi ndi nthawi, mukudziwa momwe zingakhalire. Tinayesa kudziwa kuti kumenyedwa mosayembekezereka kwa mantha ndi, ndipo mutha kupirira bwanji panthawi yochepa kwambiri.
Kodi mantha akuonekera bwanji?
Pafupifupi, kuukirako kumatha kupitilira mphindi zochepa mpaka maola angapo, komabe, nthawi zambiri, nkhawa zambiri, pambuyo pake zimayendanso mwachangu. Munthu amene savutika ndi zovuta za m'maganizo, kuukira kumatha kuchitika pakadali pano, motero ndikofunikira kusiyanitsa pakati pa mayina a neurotitutic.
Zizindikiro za mantha
Kodi mungadziwe bwanji kuti kuukira koopsa kwachitika motani? Pachifukwa ichi, ndikofunikira kudziwa zizindikiro:
- kumverera mwadzidzidzi kuopa zomwe zimachuluka.
- Kupuma kupuma.
- Kuchulukitsa, kugunda kwa mtima.
- Ducts.
- thukuta.
- mseru.
Kodi mungatani ngati mutakupezani?
Osatsekeka pazomwe mumakumana nazo
Chithunzi: www.unsplash.com.
Timabwezeretsanso mpweya wanu
Pomwe mantha amatikhudza, kumva kuti thupi lilibe mpweya wokwanira mpweya, makamaka, amagwira ntchito munjira yopezeka. Muyenera kuchepetsa mpweya wa okosijeni, yomwe mu kuchuluka kosafunikira kumatha kuyambitsa kulumikizana. Tengani phukusi laling'ono, gwiritsitsani pakamwa ndi mphuno, zimapumira mpaka kutha kwa mantha.
Lowetsani Maganizo Ena
Yesani 'kusintha "chisamaliro cha ubongo, chifukwa ichi mutha kutsegula nokha. Ngakhale ubongo usasangalatse chizindikiro chosasangalatsa, mantha amabwera pang'onopang'ono. Anthu ambiri omwe nthawi zambiri amakumana ndi zoopseza ali pachikwangwanichi ndi chingamu, chomwe "chidagawika" pa chiyambi choyambirira cha kuukira, osapatse.
Kuwongolera thupi
Mwina mwazindikira kuti movutikira, mumayamba phazi, ndikugogoda zala zanu patebulo ndi chilichonse mu mzimu wotere. Izi zimangochita mantha, popanda kupatsa mtembowo. Yesetsani kupumula, musapange kusuntha kwakukuru komwe kungakuyambitsireni "kachiwiri.
Yang'anani pozungulira
Pakuwombera mwamantha, nthawi zambiri timatseka zomwe takumana nazo, zomwe zikudzigwetsera zokha. M'malo mopambana mkhalidwe wamkati, yang'anani pawindo, kuwerengera mitengo mumsewu, zinthu zapakhomo, chitani chilichonse chomwe chingakusokonezeni ku zokumana nazo zamkati.