Nthawi yomwe muyenera kukakamiza kukhala kunyumba ndi mayeso ovuta kwa psyche. Zikuwoneka ngati kuti mudatsekedwa mu khola ndikuchepetsa ufulu woyenda mkati mwa makhoma anayi. Ndapeza zomwe mumachita munthawi yanu yaulere:
Tsukani Mafoni
Zikwizikwi za maulendo atayimapo, ziwonetsero za maphikidwe ndi makalata, zithunzi zoseketsa - zithunzi zonsezi zimakhala m'malo mwa mafoni. Awasakatulani ndikusankha omwe mukufuna kuchoka, ndi nthawi yochotsa iwo osavomerezeka. M'machelo amakono, zofananira zimagawidwa ndi mitundu - zowonera, zithunzi, komanso malo ndi nthawi za chithunzichi. Chifukwa chake muyenera kuwononga ndalama zomwe zimapezeka nthawi zina. Nthawi yomweyo, yeretsani ma cache a ntchito, osagwirizana ndi anthu okwiyitsa m'magulu ochezera, chotsani manambala osafunikira kuchokera ku buku lafoni ndi manambala ndi anthu omwe amakupangitsani kukumbukira zosasangalatsa.
Chotsani zonse zomwe simukufunanso
Chithunzi: Unclala.com.
Khalani oyeretsa
Ndi miyezi ingati yomwe mukulonjeza kutsuka mawindo, kuchapa maswiti ndikudutsa mabuku onse pamashelefu? Pa sabata, simunakhalebe ndi nthawi yokhazikika pamsewu idzangoyeretsa nyumbayo kapena kunyumba. Kumbukirani kuti muyenera kugwiritsidwa ntchito molowera kuchokera pamwamba mpaka pansi: Choyamba chiyeretsa ashefu ndikupaka zinyalala, ndipo pamapeto pake mumataya pansi ndikuchepetsa pansi kuyeretsa pansi ndikuchepetsa. Kuti tisunge zatsopano, tikukulangizani kuti mupange kukoma kwachilengedwe kwa nyumba: Thirani madzi oyera mu botolo ndi utsi ndi madontho osafunikira a lalanje - amatenga zipindazo fungo labwino la zipatso za zipatso.
Tengani masewera ndi banja lonse
Kuchita masewera olimbitsa thupi kumatseka mzere wonse mdziko lonse lapansi - izi ndi njira yomveka yothetsera kufalikira kwa kachilomboka. Komabe, si nthawi yokhumudwa: Gwiritsani ntchito kulimbitsa thupi kwatsopano komanso kunyumba. Pamsewu mutha kuthamanga kapena kuyenda m'mawa kwambiri, anthu ambiri atadzuka koma osakhala pachiwopsezo choyenda ndi ena onse. Koma mutha kuchita kunyumba nthawi iliyonse - sitima ndi banja lonse. Yambani ndi kubweza m'mawa, pa nkhomaliro, muzichita zovuta zolimbitsa thupi 30, ndipo madzulo, tikumani minofu yanu ndikupatula kusinkhasinkha. Monga zida zamasewera, mabotolo a lita 2-3 kapena ana anu ndi oyenera - afunseni kuti agulitsidwe pomwe mumakhomedwa kapena kukanikizidwa.
Phinduni Madzi Oyenera
Chithunzi: Unclala.com.
Sinthani zizolowezi za tsiku ndi tsiku
Ngakhale ndekha amachita manyazi ndi maswiti ndi tchipisi, mutha kudziphunzitsa kukhala ndi thanzi - kumwa malita awiri a madzi tsiku limodzi, chakudya cham'mawa chokwanira, pali masamba ambiri atsopano. Yesani kugwiritsa ntchito nthawi yanu yaulere: penyani zaluso za World Cinema, mverani zokambirana za anthu abwino, werengani mabuku anu ndi asayansi ndi asayansi. Kungoti mukusankha ngati nthawi ino ikhala ndi mwayi wopindulitsa kapena kuwonjezera ma kilogalamu angapo ndi chidwi chilichonse.