Gona pabedi limodzi
Ngati mukukhala limodzi nthawi yayitali, mwina, kwambiri, usiku wonse mumagona pabedi yomweyo. Asayansi aku Britain akuchititsa maphunziro atsopano, poyesera kuti zaka zambiri zakhala mbanja zaka zambiri, nthawi zina zimakhala zofunikira kugona mosiyana. Kupatula apo, mnzakeyo akhoza kulota maloto, kunyamula bulangeti ndi njira zina zambiri zothanirana ndi theka lachiwiri, lomwe lilipo ngati mkangano ndi udani wotsatira. Zikakhala choncho, makamaka mwa amuna, libido imachepetsedwa. Kulowa kwa wokondedwa wake tsiku ndi tsiku kumalepheretsa moyo wapadera wa mtundu wakale wakale. Chifukwa chake, ngati simugona mosiyana, yesani pang'ono kuyamwa.
Nthawi zina zimakhala zofunikira kugona mosiyana
Chithunzi: pixabay.com.
Kudya kwambiri
Chakudya chamasana / chakudya chamadzulo sichimathandizira padongosolo. Ngakhale zili zojambulajambula m'mafilimu achikondi komwe maanja omwe amatenga chakudya chamadzulo asanagone, tikukulangizani kuti musankhe ndikudya china. Kupanda kutero, kusintha konseku kumatha, ndipo mumangofuna kugona. Asayansi amalangizidwa kuphatikiza nsomba, mtedza ndi uchi muzakudya zawo.
Kuperewera
Mdima ndi mnzake waunyamata ... komanso mdani wa kugonana. Kwa munthu, ndikofunikira kuwona njirayo, zimathandizira kuti asangalale. Sikofunikira kuphatikiza ndi nyali ya masana, ngati simuli omasuka, magetsi owunikira kapena kuwala kopeka kudzakhala kokwanira.
Mdima - Bwenzi la Achinyamata ... ndi Mdani wa Kugonana
Chithunzi: pixabay.com.
Mowa ndi chikonga
Mizere yapamwamba ya makhonsolo ovulaza imakhala ndi mowa wowawa ndi chikonga. Izi zimaphatikizapo zakumwa zamphamvu zokha, komanso mowa. Mwina, poyambira, mowa umawoneka, koma umakhala cholepheretsa kumaliza. Chifukwa chake, samalani ndi mowa wa mowa, chifukwa chifukwa cha izi, kuwonjezera pa zovuta za moyo wapamtima, mutha kupeza matenda ambiri kudera lina.
Samalani ndi mankhwala
Chithunzi: pixabay.com.
Mankhwala
Ndikofunikanso kulabadira mankhwala omwe mumamwa. Amadziwika kuti mankhwala a antibacterial, komanso mankhwala a malingaliro a psyrulog, kuchepetsa kupanga kwa mahomoni ena, omwe amakhudza kukopa kwa kugonana. Koma kwa akazi, oimira ogonana ogonana ayenera kusamala ndi kulandira mahomoni ndi kukonzekera zomwe zimayambitsa mphamvu. Ngati mukumva kuti kulibe matenda a mankhwala, moyo wanu wapamtima wasintha, funsani katswiri ndikufunsa kuti atenge mankhwala osokoneza bongo.