Mlingo wapakati wa tsitsi lathanzi ndi 1.25 masentimita pamwezi, ndiye kuti, pafupifupi 15 cm pachaka. Maonekedwe a tsitsi amakhudzidwa ndi ma genetics, chilengedwe ndi zakudya zamunthu. Zosasamala kwambiri za chisamaliro - zimagwira ntchito pa kanisi ka tsitsi, ndikusasangalatsa masikelo, koma sizikhudza mphamvu ya tsitsi. Chifukwa chake, chinthu chokhacho chomwe mungasonkhezere cholinga chosintha tsitsili kuti chikhale chabwinoko - pezani chakudya chothandiza. Fotokozerani zinthu ziti zomwe zili zothandiza kwambiri pakulimbana kwa ngozi.
Mazira
Kuku, zinziri kapena dzira lina lililonse ndi ma protein achilengedwe ndi biotin - zinthu ziwiri zomwe zimapangitsa kuti tsitsi likhale tsitsi. Biotin, kapena vitamini B7, ndikofunikira pakupanga mapuloteni kuti apange tsitsi, lotchedwa Keratin, kotero zowonjezera mabatani nthawi zambiri zimagwiritsidwa ntchito ngati tsitsi. Phunziro 2017 Pamutu wakuti "Kuwunikiranso Kugwiritsa Ntchito Biotin Kuthana Kwa tsitsi", Patel, Nkhute ndi Castel-Clealiver Clack of the Bread Passin. Mazira ndi gwero labwino kwambiri la zinc, selenium ndi tsitsi lina lothandiza. Izi zimawapangitsa kukhala amodzi mwazinthu zabwino kwambiri kuti akhale ndi thanzi labwino.
Konzani chakudya cham'mawa chakudya cham'mawa
Chithunzi: Unclala.com.
Yagoda
Mulimonsemo zipatso zomwe mumakonda, zonse ndizothandiza pa thanzi lanu. Mwachitsanzo, mu zipatso, vitamini C - zachilengedwe zantioxidant zomwe zili. Mwachitsanzo, kapu imodzi (144 g) Straderries zimapereka chidziwitso chokomera 141% ya mavitamini a mavitamini a tsiku ndi tsiku, malingana ndi zowerengera patsamba lokhalitsa. Antioxidants amateteza tsitsi kuti lisawononge mamolekyu oyipa, otchedwa ma radicals aulere. Kuphatikiza apo, thupi limagwiritsa ntchito vitamini C popanga collagegen - mapuloteni omwe amathandizira kulimbitsa tsitsi. Komanso, vitamini C imathandizira thupi kuyamwa chitsulo kuchokera ku chakudya. Magawo ochepa azitsulo amatha kuyambitsa magazi, zotsatira zake zimakhala tsitsi.
Sipinachi
Sipinachi ndi yodzoladzoza yotchuka ndi michere monga folic acid, chitsulo, mavitamini A ndi C, omwe angathandize kukula kwa tsitsi. Vitamini A amathandizira zikopa za khungu kuti apange mafuta a pakhungu - zinthu izi zimaphwanya khungu lamutu, ndikukhala ndi thanzi la tsitsi. Chikho (60 g) cha sipinachi chimapereka zofunika tsiku lililonse kwa vitamini A, malinga ndi cholembera chomwecho. Sipinachi ndinso gwero labwino kwambiri zamasamba zofunikira pakukula kwa tsitsi. Chitsulo chimathandizira erythrocytes kuti anyamule mpweya thupi lonse, amathandizira kagayidwe ndipo amalimbikitsa kukula ndi kuchira.
Nsomba zonenepa
Nsomba zonenepa, monga nsomba, hering'i ndi mackerel, imakhala ndi michere yomwe imatha kuyambitsa tsitsi. Ndiomwe ndi magwero abwino a Omega-3 mafuta acid omwe atsimikizira momwe amathandizira kuti tsitsi lizikula. Kafukufuku "Zotsatira za kupezeka kwa zakudya pakuwonongeka kwa tsitsi" 2015, kuwonetsa kuti kugwiritsa ntchito zinthu ndi mavitamini okhala ndi mankhwala omega-3, komanso ma antioxidants 3, amachepetsa kuchuluka kwawo. Nsomba zamafuta ndi gwero labwino la mapuloteni, a Selenium, mavitamini d3 ndi b, michere yomwe ingathandize tsitsi.
Idyani nsomba zosakwana kamodzi pa sabata
Chithunzi: Unclala.com.
Peyala
Avocado ndi gwero labwino kwambiri la mafuta othandizira. Muli ndi vitamini E, zomwe zimathandizira kukula kwa tsitsi: mavocado amodzi (pafupifupi 200 g) amapereka ndalama zanu tsiku lililonse ku Vitamini E. komanso mavitamini E ndi antioxidant, zomwe zimathandizira kulimbana ndi zovuta zamafuta posankha ma radicals aulere. Phunziroli "zotsatira za Tocothrielel zowonjezera pakukula kwa tsitsi mwa odzipereka kwa anthu" Mu 2010, panali kuwonjezeka kwa tsitsi pofika 34.5% atalandira ndalama kwa miyezi isanu ndi itatu. Vitamini Enso amathandizanso kukonza khungu: kuwonongeka kwa khungu kumatha kuwonongeka kwa tsitsi komanso kuchepa kwa masamba atsime. Komanso, avocado ndi gwero labwino kwambiri la mafuta ofunikira. Mafuta awa sangathe kupangidwa ndi thupi, koma ndi malo othandiza ma cell anu.