Zimakhala zovuta kuti mugone usiku, koma ngakhale mutagona, musagone mokwanira, chifukwa kudzikuza kulikonse kumakudzutsani? Chepetsa mapiritsi ogona ndi ogona pambali. Yesani kukonza zinthu mwanjira yachilengedwe popanda kuteteza mankhwala.
Kukongola kwa mapiritsi ogona kumapiri awo kuthamanga kwawo, koma patatha nthawi yayitali mukakhala ndi zosokoneza bongo ndipo mudzafunika kuwonjezera mlingowo, zomwe zili zotsutsana ndi thupi. Tiyeni tiyambe ndi zinthu zodziwikiratu: osati chakudya chamadzulo musanagone. Mutha kutenga maola 4 musanagone. Tiyenera kumvetsetsa kuti thupi lonse lingathe kugwira ntchito yokwanira, koma yogaya chakudya, kuyesetsa kwamphamvu kumafunikira. Mukamadya usiku, ziwalozo zimabwera ku makina ogwiritsira ntchito, motero pothira thupi la kugona ndikupumula.
Sikoyenera kuchiza kugona kwa umphawi, mudzangovulaza misempha yamanjenje. Kumwa mowa kwa mowa kumapita, ndipo umadzuka pakati pausiku. Caffeine, yomwe imapezekanso mu tiyi, siyikulimbikitsidwanso kugwiritsa ntchito musanagone. Zochita zake zosangalatsa zidzasandutsa usiku wanu.
Tiye tikambirane za zinthu zomwe zikulimbikitsidwa kuti zitheke.
Kutsika pamtunda wa nkhondo ndi osagwirizana, samalani ndi zinthuzo Chakudya chachikulu . Zatsimikiziridwa kuti maselo amitsempha amagwira ntchito mwachangu pomwe mlingo wa chakudya chamafuta amabwera ku thupi. Tengani Chinsinsi, chodziwika kuyambira kuyambira ubwana: mkaka wofunda ndi uchi. Chakumwa ichi ndi njira yabwino yochepetsera kupsinjika kumapeto kwa tsiku.
Mkaka umachepetsa kwambiri nkhawa
Chithunzi: pixabay.com/ru.
Lowetsani zinthu kuti mudye Ndi zomwe zili mavitamini B3 ndi b6 . Zinthu izi zili mu tchizi ndi mkate. Komanso zothandiza kwambiri polimbana ndi Besseni, masamba, chiwindi ndi ng'ombe zinali. Zolengedwa zofunika ndizolemera mu magnesium zomwe zili zomwe zili m'mapapo, komanso zipatso zouma, mkaka, nthochi, madeti - magwero - magwero a mamino acids, omwe ndi opindulitsa pamanjenje.
Zinthu zinali zothandiza komanso pomenyera maloto athanzi.
Chithunzi: pixabay.com.
Anthu omwe ali ndi vuto la kugona, ndikofunikira kudya chakudya kuchokera ku zinthu zomwe zimafuna kugona usiku. Mudzagona bwino ngati mungawonjezere pamenyu: Wokondedwa, chitumbuwa, mkaka ndi chakudya choluka mkaka, oatmeal, onenepa kwambiri.
Komabe, osati kwa chakudya chonse chidzakhala njira yabwino - ena samatengeka bwino. Anthu oterewa ndiabwino kusankha zinthu zapamwamba - chakudya chamadzulo choyenera kwambiri. The amondi yemweyo ndi dzira lowiritsa musanapite kukagona lidzakhala yankho labwino kwambiri. Zipatso zotere ngati nthochi zimakhudzidwa ndi kupumula kwa minofu. Tikukubweretserani Chinsinsi cha Banana: Thirani kapu ya mkaka kulowa blender ndikuwonjezera nduna yosweka. Cortein Cortail idzakhala thandizo lalikulu polimbana ndi kama wosweka.
Gwiritsani ntchito maja
Chithunzi: pixabay.com.
Timalimbikitsa kuti tiyesere kupanga mankhwala ndi msuzi wa chitumbuwa, zomwe zimapereka chiwalo ndi Melatin. Ndipo palibe chifukwa chosagwiritsa ntchito shuga usiku umodzi. Sinthani zipatso zatsopano kapena zouma.