Kodi mumadziwa momwe zimakoka nthawi zonse kugona, ngakhale zili kutali mpaka usiku? Ngati inde, timasokonekera zifukwa zingapo zokhumba kugona pansi ndikugona. Zoonadi ena mwa iwo adzadabwitsani. Tiyeni tiyambe.
Mumatenga kalori yaying'ono
Mwina si chakudya chokhazikika, koma moyo ukakhala zopatsa mphamvu zambiri amawotchedwa popanda kuchira pambuyo pake. Kapena mwina mukusowa chakudya cham'mawa, osawerengera ndi chakudya chofunikira, chomwe ndichifukwa chake shuga wamagazi amachepetsa ndipo mukutaya mphamvu mwachangu. Zotsatira zake ndi zonenedweratu - nthawi zonse mumakonda kugona. Zoyenera kuchita? M'malo mwake, chilichonse ndi chosavuta - musalole kusala komanso ngati palibe kuthekera kokwanira chakudya cham'mawa kapena chamasana, musaiwale za mchere wathanzi ngati zipatso ndi masamba.
Mukusuntha pang'ono
Kukhazikika, kusafuna kusewera masewera - njira yachindunji yotopa ndi kusakonda. Thupi likakhala m'malo opumira, siliwona zifukwa zake ndipo ubongo ukukonzekera kugona. Mutha kuthana ndi izi pakupanga zoyesayesa. Kodi Mungatani? Gawani mwa kusafuna kwanu ndikuyamba kulipira, pang'onopang'ono ndikuyenda zolimbitsa thupi zambiri.
Samalirani Kusintha kwa Moyo
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Mukukumana ndi nkhawa nthawi zonse
Pa chibwibwi, kuchuluka kwa adrenaline m'magazi kumakula, minofu imayamba kukayikira, kudikirira gulu laubongo kuti liukire kapena kuthawa. Chizindikiro sichikufika, ndipo "mwakakamiza" m'boma lino, thupi limayamba kutopa, lomwe limathiridwa kuti agone ndikugona. Zoyenera kuchita? Pewani zinthu zomwe zimakupangitsani kuda nkhawa kuposa mwachizolowezi, pemphani thandizo kwa wamaganizo, zomwe mungakwaniritse vuto lomwe silikukusungani. Ngati zingakhale zovuta kukonza vutoli, maluso a yoga ndi kusinkhasinkha amagwira ntchito bwino, malingaliro omwe ali mu dongosolo.
Mumakhala ndi nkhawa
Sizilendo nthawi zonse kuzindikira kukhumudwa, nthawi zina munthu amasangalala kuti athandizidwe akadwala matenda amisala. Ndipo komabe, ngati mungadziyang'anire chidwi chachikulu, mutha kuwona zizindikiro zobisika, zimaphatikizaponso kugona, movutikira kuti mugone komanso kutopa konse, ngakhale mutakhala ndi vuto lotopa. Kodi Mungathetse Vutoli? Poyamba, ndikofunikira kuyang'ana katswiri wazamisala yemwe mungakwaniritse vuto, ngati kuli kotheka, adzakutumizirani katswiri wofunikira ngati mankhwalawa sapereka zotsatira.