Tikadya zochepa kwambiri, thupi lathu limakana kugwiritsa ntchito zopatsa mphamvu zomwe zimapezeka movutikira, zitayika za Reserve. Kodi Ndingatani Ngati Ndisiya Kupereka?
Chifukwa chake, kuti thupi lichepe, muyenera kudzichepetsa. Mwachitsanzo, munthawi yodya. Dzikhazikitseni nokha, pambuyo pake mutha kumwa madzi okha. Koposa zonse, ngati mungapereke chakudya maola 2-3 musanagone. Koma ndikofunikira kuti mukhale ndi chakudya cham'mawa, chimapatsa chiyembekezo cha thupi kuti masiku ano chisakhale popanda michere yoyenera, ndipo amakhala osangalala mphamvu zomwe zilipo.
Ndikofunikira komanso zakudya. Thamangani zinthu zopanga mapuloteni (nyama, mbalame, nsomba, tchizi kanyumba, nyemba, ndi zina zokwanira) ndikuchepetsa chakudya chambiri. Izi zitha kutchulidwa kuti ndi makeke okha, komanso zakumwa zambiri, monga khofi ndi shuga, madzi amkaka, ndi zina zotero. Mu gawo lofanana la madzi osungunuka, osachepera pamamba ambiri.
Kuthandiza kudzayamba kuyenda. Chapakatikati kumakhala kosangalatsa, ndipo chifukwa chake zolimbitsa thupi sizikhala zolemetsa.