Chipatso champhesa
Outrististsts amati ndikwanira kudya theka la zipatsozo patsikulo, ndipo m'masabata awiri simudzataya ma kilogalamu awiri.
Choyamba, chipatso ichi chimakhala ndi vitamini C, chomwe chimapereka chisangalalo. Kachiwiri, zimachepetsa milingo ya insulin m'thupi, chifukwa chake imachepetsa kulakalaka.
Mphesa zipatso sizikhala ndi chipwirikiti
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Ngati simukonda kukoma kwa mphesa kapena simukufuna kusokonezedwa mozungulira, tengani mwana wosabadwayo kuchokera kumafilimu, mutha kumangotenthetsa msuzi wake kuchokera pamenepo ndipo umangosakaniza izi ndi chimzake, mwachitsanzo, karoti.
Oatmeal
Msambawu umapangitsa kuti pakhale zosatheka kwa nthawi yayitali, ndikudyanso ndi ma spoons angapo. CHIKWANGWANI chomwe chili ndi izi, m'mimba zimapanga mtundu wa gel osamata, zomwe zimachepetsa kuphonya.
Oatmeal - Satiety kwa nthawi yayitali
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Inde, poona, phala silili lokoma konse, koma mutha kuwonjezera zipatso kapena mtedza, mkaka kapena uchi.
Kofinyi
Izi pakutsatsa sizikusowa. Ambiri amafa amakhala ndi masiku angapo. Timalimbikitsa kumwa tsiku ndi tsiku. Zimasintha bwino kagayidwe, imabwezeretsa microflora, imachotsa poizoni, komanso yopatsa thanzi komanso yopatsa thanzi.
Kefir akumwa tsiku lililonse
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Orekhi
Walnuts ndi batiri laling'ono la thupi lathu, gwero la fiber ndi mafuta acids omega-3. Ali ndi udindo pantchito ya ubongo, kuthetsa kugona ndi kuphedwa. Mphindi zonse za mtedza wokwanira. Amapangidwa bwino ku saladi masamba, oatmeal ndi Kefir.
Mtedza zingapo - zoziziritsa kukhosi
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Mtedza wa ceda ndinso chinthu chabwino kwambiri pakuchepetsa thupi. Amataya kumverera kwa njala, pomwe sanaloledwe kuti atumizidwe ndi mafuta ochulukirapo pachiuno.
Tchizi cha koteji
Sankhani, inde, chinthu chosafunikira. Mu kanyumba tchizi, mapuloteni ambiri osambira mosavuta, ndipo pa chimbudzi chake chogaya, thupi limawononga mphamvu zambiri kuposa kukumba mafuta ndi chakudya. Pankhaniyi, kumverera kwa njala sikuchitika.
Kanyumba tchizi
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Tiyi
Tannin, iodini, potaziyamu, wa fluorine ndi mavitamini a gulu mu tiyi wobiriwira, ndi mavitamini polimbikitsa dongosolo lamanjenje, lomwe limatanthawuza kupereka mphamvu ndikuwonjezera magwiridwe ake.
Tiyi - mphamvu zoyesedwa ndi zaka mazana ambiri
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Tiyi yofiira ndi tiyi yofiyira zimachepetsa kudya.
Gitala
Kodi mwangoganizira za izi m'maiko aku Asia, simungamudziwe anthu onenepa? Munjira zambiri, izi zimachitika chifukwa chogwiritsa ntchito ginger tsiku ndi tsiku. Zimatengera slags, imayang'anira kagayidwe ndi chimbudzi.
Ginger akuwonetsa zonse kuchokera m'thupi
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