Chabwino "anayenda" kuphwandoko, anasamuka usiku wonse, mochedwa kugona - zifukwa zowonekera m'matumbo m'mawa pansi pa misa. Koma sikuyenera kukhumudwa, mphindi 20-30 zokha za zosayenera, ndipo mawonekedwe atsopano amabwerera kumaso. Ndipo Tidzatithandiza m'maphikidwe a agogo awa, zinthu ndi zinthu zomwe zili munthawi iliyonse.
Nambala yachinsinsi 1.
Ikani ziwonetsero ziwiri zamiyala yachitsulo mu chipinda chozizira ndikuwasiya iwo kwa mphindi 10-15. Pambuyo pake, tulutsani ndikuyika ndi maso. Mukadula zikatentha, kuziziritsanso. Bwerezani zopumira mpaka zotsatira zake zikwaniritsidwa.
Nambala yachinsinsi 2.
Ngati muli ndi nkhaka - mwangwiro. Madzi ake amasuka komanso amawala khungu, limachotsa kutupa komanso kutopa. Ikani nthunzi ya nkhaka m'maso ndipo pansi pawo ndi kugona modekha mphindi zochepa.
Nambala nambala 3.
Chinsinsi ichi chimafuna kukonzekera pasadakhale. M'maphukusi osiyanasiyana a kuzizira kwa madzi oundana, kutsanulira masamba a zitsamba, tiyi wobiriwira, 1% Kefir ndi madzi owiritsa ndikutumiza zonse mufiriji. M'mawa wotsatira mudzakhala othokoza chifukwa chaoneratu - ayeziyo amayamwa bwino ndi kutupa osati diso lokha, komanso nkhope.
Nambala yachinsinsi 4.
Timagwira ntchito mosiyana. Kuphika decoction kuchokera ku Melissa kapena kukambidwira ndikumuuza theka la ola. Fyuluta ndikugawa madzi omwe akuchokera m'magawo awiri ofanana. Wozizira theka, wachiwiri - kutentha. Lemberani m'maso mwa khomo, yunizikulu mosiyanasiyana mu kuzizira ndi kutentha.
Nambala yachinsinsi 5.
Kutsanulidwa m'mawa wam'mawa - osataya chikwama. Ndi tiyi wobiriwira, komanso tiyi wakuda umakopera bwino ndi mabwalo akuda pansi pa maso, chotsani kutupa, kutupa.