Bust-holide ya Predisil siina pachabe chotchedwa "malungo". Kuyambira pa Mphatso Zosatha, Kupanga menyu, kutsimikiza kwa "magawo" pantchito ndi maphwando, mutha nthawi inayake kuti mudzipezere pang'ono pang'ono ndipo ngakhale. Pambuyo pa chipatala. Pulogalamu yokongola yotereyi imatha kukhala yokwanira kwa iwo omwe amakonda mtundu wa "heroc chic" ndi kapata kuchokera ku Kate Moss. Ngati chaka chatsopano ndikufuna kulowa mu chiuno chochepa thupi, komanso mosangalatsa komanso mokondweretsa, sabata yatha pa chaka chatha kukhala momveka bwino kukumbukira moyo wathanzi. Pulogalamu yochepa yochepa yomwe pulogalamu yosangalatsa yomwe "kuperekera kwabwino" sikuwoneka kovuta pakudzikonda.
Tiyeni tidziwitse nthawi yomweyo: Kuperewera kwa zaka za Chaka Chatsopano - chinthucho ndichabwino kwambiri. Chifukwa patebulo la zikondwerero, pamapeto pake, idzayenera kudya. Ndipo omwe ali mlungu wonsewo asanafike paphwandopo (sitikuwona masamba omasuka a nsomba komanso saladi kuti adye nawo "ndi" olivier "wokhala ndi chidwi choyipa. Zotsatira zake zili pakapita kamphindi zowonjezera ndi mavuto omwe ali ndi mimba atabwezedwa kumalo awo oyenera: patatha sabata la kuzunzidwa, sizingapirire mayesowo ndi mayonesi ndi champagne ambiri. Chifukwa chake, kuchepetsa thupi chaka chatsopano chisanachitike mosamala. Popanda kutentheka. Mwachitsanzo, choncho:
— Fotokozerani malamulo owuma. Pafupifupi zakumwa zoledzeretsa zilizonse (ngakhale vodika) imakhala ndi kuchuluka kwa zopatsa mphamvu, ndipo kumapeto kwake, monga momwe mumadziwira, kumakhala kovuta - kumatembenukira m'ma kilogalamu owonjezera, kumatembenukira "m'chiuno ndi m'chiuno. Chifukwa chake, kuti asapeze kulemera kwambiri kwa Praznik, ndi mowa ndi bwino kusamala. Ndipo ngati sasangalala ndi mawaya a chaka chatha komanso phwando la kampani, sankhani moledzeretsa kalori. Mwachitsanzo, vinyo wouma wofiyira.
— Siyani madzi akumwa oyera. Kuphatikiza apo, ngati ndi madzi amchere kuchokera m'mabotolo, kuyenera kukhala osagwiritsa ntchito kaboni (gasi yomwe siinayambiri (gasi yomwe siyikuwonjezereka (gasi yomwe imawonjezeredwa ku madzi kuti isinthe ma cellulite). Kusintha timadziting'ono tating'onoting'ono tating'ono tating'ono tating'ono tating'onoting'ono tisanafike tsiku la chakudya (mumidzi yamatambo, monga lamulo, limakhala ndi shuga wabwino. Madzi oyera adzathandiza Bweretsani slags, imathandizira kagayidwe ka kagayidwe ka kagayidwe ndikupewera kutupa.
— Nthawi zambiri pamakhala, koma osathamanga. Akatswiri azaumoyo atsimikizira kuti: Wamacheza munthu amadya, malingaliro othamanga amabwera. Chifukwa chake, chakudya chamadzulo kapena chodyera bwino, mudzagwiritsa ntchito zakudya zambiri monga mukufunikira. Osasuntha. Ndipo ma Instace pafupipafupi amalola kukula kwa zigawozo kuchepera konse: Idzapindulitsa m'mimba (sidzapindulitsa m'mimba (siyidzapititsidwanso) ndikuthandizira chimbudzi. Chifukwa chake, ma calories omwe achokera ku chakudya adzatengeka ndi thupi, m'malo mowa kudzikundikira m'malo ovuta.
— Osapita usiku. Chakudya chomaliza sichiyenera kukhala chopitilira 2 maola kugona. Kupanda kutero, mphamvu ndi thupi "zikuwonekera" zitha kusokonezedwa. Dziweruzireni nokha: chakudya chamadzulo musanagone, a Jullock yathu iyenera kugaya. Izi (mmalo mwa mpumulo wovomerezeka) Ayenera kuchita usiku wonse. M'mawa, chifukwa chake, simudzadya chakudya cham'mawa 100%, chifukwa dongosolo la m'mimba limangomaliza ntchito yake ndipo imapumira bwino. Munthu yemwe sanadye chakudya cham'mawa sanadye chakudya cham'mawa, kuchuluka kwa shuga wamagazi kumatha kukula masana. Ndipo izi zikutanthauza kuukira njala ndi kufunitsitsa kothana nawo. Kodi kuli koyenera kunena kuti mu kutsutsana ndi njala, monga lamulo, kumavulaza kwambiri pakudya kwa zakudya: Kupanga tchipisi, tchipisi, tchipisi china calorie code okayikira? Zotsatira zake - sizodziwikiratu kuchokera ku chiuno, kuwonongeka kwa khungu la khungu ndi kutupa. Ndipo kungofunika kuti musakhale musanagone.
— Osakana mafuta, okazinga ndi ufa. Koma zotayitsa zoponyera mu mawonekedwe aliwonse, nsomba, nsomba, nsomba zam'nyanja ziwiri ndikuwona kunena kuti "inde." Sikofunikira kufotokoza chilichonse apa. Zakudya zoyenera zimapindula komanso thupi lonse komanso fanizo.
Mukamayang'ana 12 kumenya
Chifukwa chake, mavalidwe olota amakhala pa inu ngati kuwala ndi m'chiuno yudchenko gurchenko gurchenko gurchenko mu "cartel usiku" osayambitsanso mkwiyo. Zimakhala zazing'ono: kusunga zotsatira zake komanso osagonjera ziyeso za gastronicaciac, zomwe sizimasintha zikondwerero za Chaka Chatsopano. Izi sizikhala zachisoni kunyamula saladi karoti ndi zoumba ndikunyalanyaza zabwino zonse, okonzekera bwino tchuthi chachikulu cha chaka. Tifunikira kukhazikika ndi kudziwa mdani kumaso. Chifukwa chake, tiyenda limodzi ndi mndandanda wa Chaka Chaka Chatsopano ndikupeza njira yoyenera yopaka zakudya:
Saladi. M'mabaibulo achisangalalo, sikuti masamba a amafadi, modekha okonkhedwa ndi mafuta a azitona, koma, m'malo mwake, zosakaniza zambiri, zokhala ndi mayonesi. Ndipo chomaliza, mwa njira, ndi mdani wa nambala yocheperako. Kuchepetsa kuvulaza kwa "Mimosa", "malaya a ubweya" ndi achifumu ena omwe amapatuka mayi athu ndi azakhali ena, muyenera kuwerengera ndalama zokonzekera zaluso. Nanga:
- Sinthani mayonesi mosavuta (imachepetsa mafuta ochulukirapo oposa 50% kapena ngati saladi saladi amawalola kuti azigwiritsa ntchito mkaka wazomera?
- soseji "olivier" m'malo mwa nyama yophika kapena nkhuku, komanso m'malo mwa nsomba zamzitini za "Mimosa" kuti mugwiritse nsomba ntchito yake.
Kugwedezeka ndi zokhwasula. Gawo losavulaza la ham, magawo awiri a tchizi ndi sangweji yokhala ndi sprates - zitha kuwongoleredwa ndi izi? Zimapezeka kuti mutha. Chifukwa kugwirizira chidutswa apa ndipo apo sitikuwona momwe timapezeredwa ndi ma calories opanda kanthu. Koma pali njira zomwe zimasinthira mwachizolowezi kuchokera pazokoma, kalori "yopanda kanthu" yopanda pake, zakudya komanso zothandiza
- M'malo mogula Chearase kapena Cheasege osuta fodya, otayika kapena kuphika masamba obiriwira, amasungunuka ndikukongoletsa amadyera, amawatumikira pagome.
- Mu dipatimenti ya starcery ya supermarket, yang'anani ku nkhuku yosuta fodya kapena Turkey. Malinga ndi kukoma, sikuti ndi otsika ku carbonate kapena nyama yankhumba, komanso mafuta onenepa komanso otetezedwa, m'malo mwake, otaya bwino.
- Kudula nsomba sikothandiza kwambiri, koma nthawi zambiri ndi nyama yokoma. Ngakhale nsomba itakuwoneka kwa inu mafuta, sizoyenera kuda nkhawa: izi, m'malo mwake, zidzathandiza kupusa. Mu nsomba zamafuta ambiri, omega-3 okhala ndi, zomwe zimathandizira kagayidwe ndikukhala ndi zotsatira zabwino pantchito ya mthupi.
Mowa. Mosiyana ndi malingaliro olakwika, ma kilogalamu owonjezera (kapena magalamu, chilichonse chimadalira chakumwa) chitha kungowoneka kuchokera ku mowa komanso zakumwa zotsekemera, komanso zokhala ndi zakumwa zoyera zoyera. Mwa 100 magalamu a mowa wamphamvu, mwachitsanzo, calorie yemweyo, kuchuluka kwa buledi wakuda. Ndipo ngati simuli oyera rodka, koma tincture wina, ndikofunikira kuwonjezera zopatsa mphamvu izi komanso phindu la mphamvu ya shuga. Ili ndiye woyamba.
Lachiwiri ndi mowa pakokha - wothandizila kwambiri wopempha. Pambuyo pagalasi, ife, monga lamulo, sizimadziwika kuti zonse zimadya zoposa masiku onse. Komabe, izi sizitanthauza kuti chaka chatsopano chikuyenera kukumana ndi kapu ya champagne ya ana. Chinthu chachikulu ndikuphunzira kutenga pachifuwa pansi pa malamulo a zakudya zathanzi (inde, ndizothekanso!).
"Kumwa mwachangu kumalowa m'magazi, mufuna kudya." Chifukwa chake, ndikofunikira kusankha zakumwa, mu kapangidwe ka amphaka kuposa momwe amapangidwira zinthu zomwe zimasungidwa (amachepetsa mayamwa). Mwachitsanzo, vinyo wofiira (motsutsana ndi White) ndi Brandy kapena whiskey (motsutsana ndi vodika ndi gin).
- Wochezera pang'onopang'ono, pang'onopang'ono thupi limatenga (ndipo ali ndi nthawi yobwezeretsanso mowa. Adakwanitsa kutaya kapu imodzi ya vinyo kapena tchuthi kwa ola limodzi? Zodabwitsa. Zotsatira zoyipa zomwe zilipo sizimasiyidwa.
- Chidule chimatenga gawo lofunikira: zipatso ndi koloko zimangothandiza kuyamwa kwa mowa, koma nyama ndi mkate, m'malo mwake, m'malo mwake, zimabisika njira zomveka.