Kukonzekera kwambili nthawi yachilimwe kumatanthauza kuchuluka kwa thupi, komwe nthawi zambiri kumayambitsa kuvulala kosasangalatsa. Tikukuuzani momwe mungachepetse chiopsezo cha kuchepa kwa tunsiile kapena kuwonongeka kwakukulu.
Pitani kwa dokotala musanagule kulembetsa ku masewera olimbitsa thupi
Ngati ndinu watsopano kwambiri pamasewera, ndipo osakonda kafukufuku wokhazikika kuchokera kwa akatswiri, tikukulangizani kuti muchezere chiphunzitso chomwe chidzakufunsani, ngati ndi kotheka, adzatumiza kwa katswiri wodziwika. Mwina simukudziwanso za mavuto m'thupi, ndibwino kuphunzira za izi poyeserera kuposa kuchipatala komwe mungachotsere chipatala chosakonzeka.
Pezani mwayi wa mphunzitsi wanu
Zimakhala zovuta kuwerengera katundu pa gulu lililonse la minofu, makasitomala olimbitsa thupi amatha kuchita izi, zomwe sizikugwira ntchito pa masewera olimbitsa thupi ndikumvetsetsa zomwe zimapeza. Musakhale pachiwopsezo, khalani omasuka kugwiritsa ntchito thandizo, chifukwa nthawi zonse zimakhala bwino kudziletsa.
Musathamangitse pambuyo pa zotsatira zachangu
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Osayambiranso
Nkhunda zambiri zimakhulupirira kuti katundu wakhudzidwa adzabweretse zotsatira modabwitsa tsiku loyamba. Ndi njira iyi, yabwino kwambiri, mudzapeza kutambasula pang'ono. Yambani ndi zolimbitsa thupi ndipo pang'onopang'ono zimapita ku zovuta zambiri. Ndikofunikira kuti mphunzitsiyu aziyang'anira katunduyo ndipo ngati ndi kotheka, adachepetsa kapena kuchuluka.
Sankhani zovala zoyenera zamakalasi
Jeans kapena bulawuti - njira yopanda tanthauzo yambiri, ngakhale mutaganiza zopita kuholo atatha ntchito, koma kuyiwala mawonekedwe. Zovala siziyenera kuchita manyazi kusuntha kwanu ndipo palibe vuto. Sikofunikira kuti mukhale ndi zovala zozizira kwambiri mu dipatimenti yamasewera, mutu, masewera a bonga ndi mabwana ndi osenza okhala ndi zotentheka ndi zokwanira, chifukwa chinthu chachikulu ndichabwino komanso chitetezo.