Abale athu ang'ono: 5 Malamulo a kuyenda mosasamala ndi chiweto

Anonim

Agalu amafunika kuyenda nthawi zonse kuti akwaniritse zolimbitsa thupi ndikupanga ubongo pa kuyanjana ndi nyama zina ndi omwe ali ndi eni ake. Ngakhale mkati mwa kudzipatula, simuyenera kusiya kuyenda ngati chiweto. Njira yabwino ndikupita kunyumba yadzikoli ndi gawo lapadera, koma ngati palibe mwayi wotere, musaope kutuluka mnyumbamo. Konzani malamulo angapo achitetezo omwe tikukulangizani kuti mutsatire.

Osapita kukasewera

M'mizinda ikuluikulu yonse pafupi ndi mapaki, pali malo osewerera agalu akuyenda ndi zida zofunika pamaphunziro a ziweto ndi malo omwe amamwa. Ngakhale galu wanu akagwiritsidwa ntchito poyenda pamalo omwewo, ogonjera ndi abwino kusintha zinthu. Yesani kudzipatula ku eni nyama, musayambitse zokambirana, musasamutse zinthu zina m'manja kuti zitheke. Lolani kuti zimveke zachipongwe, koma kugwirana dzanja lililonse tsopano kumanyamula ngozi kwa inu. Agalu anu amakhalabe ndi zambiri zocheza wina ndi mnzake, koma atavala zosenza nanu ndikusangalatsa nyamayo. Nthawi yomweyo, amadzichita nokha - siabwino kulimbikitsa chitetezo chambiri.

Osagwirizana ndi eni ake agalu

Osagwirizana ndi eni ake agalu

Chithunzi: Unclala.com.

Valani chigoba pa nkhope

Yemwe chigoba chimafunikira kuvala anthu ozizira komanso omwe amasamalira munthu woyamba wa Corosavirus. Komabe, madokotala aku Russia akulangizidwabe kuvala chigoba ngati njira yotetezera anthu ena ndi omwe akuzungulira kuchokera kwa inu - mutha kukhala onyamula kachilomboka, koma osamvanso zizindikiro. Kumbukirani kuti chigoba chimatha kuyika manja opangidwa ndi manja, tsekani mphunji ndi pakamwa kwa iye mwamphamvu, ndipo mutatha kuchotsa kutaya manja anu ndi mowa kapena sopo. Pakuyenda, sizikhala zopatsa mphamvu kuzivala magalasi m'maso - kotero mumateteza mucosa ngati munthu akunyoza pafupi nanu.

Yeretsani chiweto

Nyama zimanunkhiza kwambiri - sizimalimbikitsa agalu a anthu ena kuti atsatire njira yanu mutachotsa matumbo a chiweto. Kuphatikiza apo, tinthu tating'onoting'ono tativa ya anthu timatha kukhalapo pafupi ndi malowa - mudzawabweretsa kunyumbayo, pomwepo pokonzanso yaukhondo iyenera kuyenera. Ma virus amakhala pazinthu ziwiri mpaka masiku awiri - musaiwale za izi. Inde, ndipo musunge mzindawo moyenerera ngakhale nthawi imeneyo, chilichonse chikakhala kuti chikupeweka komanso kuchita mantha. Otsatira sayenera kuyika thanzi lawo ndikusintha kwambiri chifukwa cha ulesi wa munthu wina.

Tulukani mnyumba usiku

M'mawa kwambiri komanso usiku - nthawi yabwino kwambiri yoyenda ndi chiweto, pomwe kulibe anthu mumsewu. Pakadali pano, mutha kulola nyamayo kuti isadutseko kuti galu ayende ndikusewera mokwanira. Osawopa kusewera naye, koposa zonse atachiritsa manja ndi antiseptic. Yesetsani kuti musapite kumapazi ndi njinga ndi ma tracks othamanga - othamanga omwe akufuna kupitiliza makalasi, koma akhoza kukhala onyamula matendawa ndipo sakudziwa za izi chifukwa cha chitetezo champhamvu.

Yendani komwe kulibe othamanga ndi oyendetsa njinga

Yendani komwe kulibe othamanga ndi oyendetsa njinga

Chithunzi: Unclala.com.

Musaiwale za kusamba

Kuyenda kulikonse, kutsuka galu wanu ndi shampoo, kulipira chidwi chapadera pazanga ndi nkhope. Nyama pomwe mukuyenda kudutsa gawo lonse - galu sangakhale wovuta, koma amatha kusamutsira ku ubweya wake ndi nkhope yake. Mukasisita nyamayo yokhala ndi thaulo, nthawi yomweyo muzisamba pa kutentha osatsika madigiri 60 - amakhulupirira kuti poyera, ma virus amafa. Osawopa kuchiza nyama paws ndi sanitizer - mapiritsi a mapepala ake ndi olimba mtima, motero mowa sidzayambitsa kukwiya.

Werengani zambiri