Tonse tikhala okalamba, ndipo izi ndizabwinobwino. Koma munthu aliyense ali ndi zizolowezi zomwe zimathandizira izi. Mkhalidwe wonse wa thupi, mtundu wa ziwalozo ndi machitidwe onse ofunikira amatengera zowonjezera. Mokulira kwakukulu kumakhudza ntchito ya ubongo.
Talemba mndandanda wa zinthu zomwe zimakhudza ntchito yovomerezeka ya maselo athu, mopitilira mu kusintha dziko lathu lakunja ndi lamkati chifukwa cha zoyipa.
Suga
Vuto lalikulu - shugatipikisano kulikonse: Imapezekanso zakumwa za kaboni, ngakhale m'masamba mpaka salat. Kugwiritsa ntchito shuga kwambiri, khungu limayamba kutaya thupi, makwinya ambiri amawonekera. Shuga amasokoneza zolumikizana za mafupa.
Shuga amatipatsa kulikonse
Chithunzi: pixabay.com/ru.
Transjara
Ndi kuchuluka kwa zotuluka m'thupi, khungu limayamba kuumitsa. Mafuta amtunduwu amapezeka kuphika, mbatata za Frib, chifukwa zomwe sizikuwononga nthawi yayitali. Amatulutsa ma radical ambiri aulere, omwe angayambitse kufalikira kwa zombo, magazi sakhudza ziwalo, chifukwa kusintha komwe kumachitika pamankhwala.
Mchere
Mchere uyenera kugwiritsidwa ntchito, koma zazing'ono, ngati simukufuna kudzipenda madzi, zomwe zimabweretsa kutopa. Zonsezi zikuwoneka ngati zowoneka, munthu amawoneka wotopa kwambiri kuposa momwe alili. Mwa zina, mchere wambiri umavulaza impso ndipo amaletsa kusinthana kwachuma.
Musatengeke kwambiri khofi
Chithunzi: pixabay.com/ru.
Khofi
Chida china chomwe chikuchititsa kusungunuka ndi khofi. Simuyenera kuchitapo kanthu mu zakumwa izi, mwinanso mukuyika makwinya asanakwane ndi mavuto ena apakhungu. Chizolowezi - 1-2 makapu patsiku.
Sakharesmen
Kuyitanidwa kuti alowe m'malo mwa shuga yoyipa, otsetsereka siabwino. Amatha kuyambitsa mutu, ndipo amathanso kuyambitsa zolakalaka kukhala zotsekemera, chifukwa chakuti kulemera kopitilira muyeso sikudzipangitsa kukhala kudikirira.
Mowa
Mitundu ina ya mowa imathandizanso m'njira zolimbitsa thupi. Komabe, kugwiritsa ntchito kwambiri, zimatero, monga khofi, kumabweretsa kununkhira kwam'madzi, komwe kumawonekera nthawi yomweyo pankhope. Chinthu chachikulu ndikukumbukira za muyezo.
Chinthu chachikulu ndikukumbukira za muyeso
Chithunzi: pixabay.com/ru.
Zakumwa zamagetsi
Kukula kwake kumawononga enamel nthawi zingapo molimba kwambiri kuposa zakumwa zotsekemera zotsekemera, mano achikaso amawonekera kuchokera apa. Ndi caffeine, chimodzi mwazinthu zazikulu zakumwa zoterezi, zimalepheretsa kuyenda kwamadzi. Ganizirani za izi ngati simukufuna kuthana ndi mtundu wa nkhope.
Zogulitsa zapamwamba kwambiri
Ngakhale chakudya chimatipatsa mphamvu, koma kenako shuga. Pankhaniyi, muli ndi zosankha ziwiri: kapena kuwonjezera zolimbitsa thupi, kapena kuchepetsa zoyenda mu thupi, mwinanso chiopsezo chonenepa kwambiri.
Zakumwa zopangidwa ndi kaboni
Zakumwa ndi mpweya zimakhala ndi malo omwe amatilepheretsa madzi. Zimakhazikika. Kuphatikiza apo, phsephoric acid ili ndi zakumwa zolimidwa, kugwiritsa ntchito komwe kumayambitsa kuchepa kwa minofu komanso kukalamba mwachangu.
Zomwe Mungasankhe Zogulitsa Kuti Muzisunga Achinyamata
Choyamba, zipatso zatsopano, ndiwo zamasamba, nyama ndi mkaka. Kachiwiri, chakudya chaching'ono chopanga. Kumbukirani: Zosakaniza zochepa, chinthu chothandiza kwambiri