Kwa akazi ambiri, mimba ili pamalo oyamba, nthawi zambiri ngakhale pokonzekera, pakati sizichitika, zomwe zimabweretsa nkhawa kwambiri. Ndiye momwe mungakulitse mwayi, pamapeto pake, onani mikwingwirima iwiri pamayeso? Tidzauza.
Penyani zakudya
Zowonadi, zifukwa zomveka zokhala ndi pakati sizitha kukhala zochuluka, ndipo chakudya chomwe chili pano sichofunikira kwambiri komanso kuchuluka kwa zopatsa mphamvu komanso kugwiritsa ntchito zinthu zosathandiza kwambiri.
Akatswiri amalangiza kuti ayambitse mafuta, mwachitsanzo, maolivi, komanso kusiya kuphika, kusintha maswiti ambiri pama zipatso owuma. Onjezerani kuchuluka kwa mapuloteni, koma kumbukirani kuti mapuloteni a nyama sayenera kudya zambiri. Komanso mimba ya akazi ndibwino kusiya kugwiritsa ntchito mkaka mu mawonekedwe ake oyera ndikusintha m'madzi ndi timadziti mwatsopano.
Musalole kuti kuchepa kwa thupi
Komanso sayenera kukhala kuchepa thupi kwambiri, ngati zonyansa kwambiri zonenepa zoyambitsa kusintha kwa mahomoni. Kunenepa kwambiri kumapangitsa kuti ophikidwe akusaka, omwe amakhalanso ndi thupi lamphamvu. Akatswiri azachipatala amalimbikitsa kuwerengera misa yawo yangwiro kuti ipatuke pa kilogalamu ingapo.
Bwerezani moyo wanu. Palibe malo opsinjika
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Kupsinjika pang'ono
Tiyerekeze kuti mukukumana ndi nkhawa zomwe zimakhudzana ndi ntchito kapena zenizeni zokuzungulirani, ndipo nthawi yomweyo chisangalalo chizikhala chakuti mimbayo siyichitika. Bwalo zoyipa. Kupanikizika kosalekeza, monga momwe zimadziwira bwino, kumakhudza mwamphamvu kachitidwe kwachikazi, komwe kumakhudzidwa kwambiri ndi kusintha kulikonse. Pofuna kuti tisawonjezere zokumana nazo, kusiya kuganizira za kuyesa kosayenera kwa pakati, omwe amadziwa, mwezi wamawa wa, adzawonetsa zabwino. Kuphatikiza apo, yesani kumanganso moyo wanu m'njira zomwe zikuwoneka kuti sizipanga zambiri za munthu wanu.
Kanani kusuta
Chikhalidwe chilichonse choyipa - chiwopsezo sichimangokhala ndi pakati, komanso chimakhala pachiwopsezo cha mwana wanu wamtsogolo. Ma poizoni omwe mumalandira ndudu iliyonse imakhudzidwa ndikupanga mahomoni ndikupanga mwana wosabadwayo. Inde, nkovuta kusiya kusuta tsiku limodzi - ntchitoyi ndi yovuta, motero timakhala ndi thanzi labwino komanso thanzi lanu, kuti tichite izi, yambani kuyamba pang'onopang'ono kuti musamakhale Amayi posachedwa.