"Sindinamvepo zowoneka bwino m'moyo wanga - ngakhale tsopano, ndikakhala kuti ndili ndi kulemera kwanga, kilogalamu 82. Ngakhale panali nthawi ngati kulemera kwanga kumafika mpaka ma kilogalamu 96. Nkhani yanga yotayika moyo idayamba ndikuti chaka chatha ndidaganiza zoyamba kudya moyenera: Dulani kuchuluka kwa ma cookie otsekemera, omwe adakanidwa ndi maswiti.
M'thupi lathunthu sindinasangalale kwenikweni. Sindinathe, osafupikira komanso kufupika, ngakhale kumangirira nsapato. Kupita masitepe zana - ndipo tatopa kale. Ndipo tsopano ndimadutsa masitepe, omwe akukulobetsani panthaka ali pamtunda - onse mpaka moyo wanga amakhala moyo wa kulemera, kantchito yabwino kwambiri. Tsopano, pamene ine ndinagwetsa kunenepa kwambiri, ndinali ndi chikhumbo chofuna kusuntha nthawi zonse, ngakhale ndinali ndi ine tinali tisanaganizepopo kale, ine sindinalingalire nazo.
Zikuwoneka kuti, ndimakonda kukhala ndi zamaganizidwe abwino chifukwa choletsa kudya komanso moyo wathanzi. Koma, poyesa kamodzi, ndinatembenuka, ndimazikonda. Ndinkakondanso chakudya chopanda mchere ndi shuga, ndinayamba kumva kuwawa kumva kukoma, ndimakonda kusintha shuga pa uchi.
Zonsezi zinayamba nthawi imeneyo pamene ife pa "x-factor", komwe ndimachita nawo kuti chibwenzicho chinayamba kutchedwa "Barutons". Ndidamuuza mogwirizana kuti ayambe kuchepetsa thupi "pa mkangano." Kenako tinkamaliza pangano ndi malo odyera limodzi ndi masewera olimbitsa thupi komanso masewera olimbitsa thupi. Kwa miyezi itatu, zonse zidachitika kwambiri! Ndidatenga nawo mbali ndikupitiliza kukhala ndi moyo wathanzi - zomwe ndimachita mpaka pano. Koma anyamata amenewo kuchokera pagululi - iwowa, polojekiti itangofika, anapita kukafuna dzikolo ndikusiya kubetcha kwathu.
"Ndinauza a Barz-bandi" limodzi kuti ayambe kulemera "pa mkangano" "
Kenako ndinayamba kugwa mofulumira - makilogalamu anayi oyamba adapita nthawi yomweyo, madzi ochulukirapo omwe amaphatikizidwa. Zinandivuta kuti ndizidzuka ndikugona!
Tsopano ndakokera mu bizinesi iyi kale ndi mkazi wanga. Idyani chakudya chopatsa thanzi, zomwe zakonzedweratu ku malo odyera omwewo, omwe pangano lidatha chaka chapitacho, mowa womwe ndimamwa mowa nthawi zambiri sunalole, ngakhale ndimakonda kumwa ma gramu 300 pambuyo pake Zolankhula zanga. Tsopano ndidzakhalanso wokonzeka kupita kokagona, panga mphamvu.
Gawo lalikulu pakuchepetsa thupi likusewera masewera. Mphamvu ndi 30-35% yokha yopambana, motero ndikofunikira kuyambitsa ntchito mopitirira muyeso. Ndili ndi katundu wakuthupi, poyamba, mawonekedwe, ndi nyengo yofunda ndimawonjezera kuthamanga. Ndimakonda kuthamanga mu mpweya wabwino - komanso kothandiza, ndipo ndizosangalatsa kuwona dziko lonse lapansi padziko lonse lapansi, pa anthu, mwachilengedwe, pachilengedwe chonse chomwe chidzagwera panjira. Ndipo ambiri, ndimayesetsa kusuntha momwemonso - mwachitsanzo, ndimasankha suby m'malo mwa taxi.
Osadzikana nokha malonda. Ngati mukufunadi kena kake, idyani. Koma koposa zonse, sinthani kuchuluka. Palibe amene angaletse kuti achite izi - kapena wophunzitsa kapena wathanzi. Zoletsa zovuta nthawi zonse zimayambitsa kuwonongeka.
Chinsinsi china cha kuchepetsa thupi koyenera ndikumwa madzi okwanira. Ndi madzi! Osati tiyi, osati msuzi, osati Morse. Chakumwa chamadzi chimabwezeretsa madzi mthupi, womwe umathamanga kagayidwe. Ndipo nthawi zambiri timasokoneza ludzu ndi njala. Nthawi zina zimakhala zokwanira kumwa kapu yamadzi - ndipo malingaliro awa amasowa.
Ndinaimitsa uko usiku - ndipo ndinazindikira zotsatirapo. Choyamba, zimakhudzanso mawu. Ngati mungayimbe musanagone ndikugona mopingasa, madzi a m'mimba, zikuwoneka kuti, amagwera zingwe, zomwe zimasokoneza mitolo, mawu sakumveka kwathunthu.
"Tsopano ndili mu kulemera kwanga kokwanira - kilogalamu 82. Ngakhale panali nthawi zoterezi zitafika ma kilogalamu 96"
Ndinabwera kuno kuti: Nthawi yomwe mumayenda, yomwe mumagwiranso, ntchito yanga, yomwe ilipo, mtengo wa mphamvu zambiri), motero, mumasiya kulemera. Koma pa nthawi ya tchuthi, ndikupeza ma kilogalamu angapo, ndipo ndichibwinobwino. Mwachitsanzo, pa tchuthi cha Khrisimasi, mwachitsanzo, mutha kudzipereka nokha kuti mupumule ndikusangalala ndi nthawi yabwino.
Ndipo ndikofunikira kuti mugone zokwanira thupi lanu kuchuluka kwa nthawi. Zimathandizira kuchira molondola ngati mumachita masewera olimbitsa thupi, komanso amakuthandizani kwambiri kagayidwe.
Chindikirani, malamulo akuluakulu ochepetsa thupi langa, osati usiku, tulo tokha - tulo, osachepera 7 koloko, - imwani madzi ambiri ndi pang'ono pali mafuta komanso ufa.
Ndikupangira aliyense amene ali ndi vuto lolemera kwambiri, pezani chidwi chofuna kukonzanso - iyi ndiye ndalama yabwino kwambiri m'tsogolo mwanu, muukalamba. Ndipo kuti mupeze izi, muyenera kumvetsetsa zomwe mukufuna kuchepetsa thupi: kwa inu nokha, chifukwa cha thanzi langa, chifukwa cha zikhulupiriro za thupi lanu? Mvetsetsani zonse ndi zomwe inu mukufunitsitsa kufinya. Zikuoneka kuti sizofunikira kwa inu. Koma ngati mukumvabe kuti izi zikufunika kubweretsa thupi lanu, yambani kuchita tsopano! "
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