Momwe mungakhalire okonda kukhala athanzi ndi okongola? M'mbiri ya cosmetology, ndipo ili ndi zaka masauzande komanso zaka masauzande ambiri, anthu adabwera chifukwa chongoganiza molondola: ndikofunikira kuti musavulaze ndikuchotsa zowonjezera. Pansi pa izi, tikumvetsa kuti poizoni, zomwe zimatanthawuza kuti detoxition ipite kukasuntha, kapena kungoyambitsa.
Ndani sakutiuza kuti tichotse ma slags ndi poizoni! Timachita mantha ndi kudzikuza kwa "zinyalala" mkati mwa thupi lathu, zomwe ziyenera kukhala zokhumudwitsa. Ndikofunikira kumvetsetsa kuti deboxition yomwe siyikugwiritsa ntchito madokotala, mwina, alibe chochita ndi mankhwala ovomerezeka. Palibenso chifukwa choyeretsa zombo kapena chiwindi kuti mudziyike nokha. Monga lamulo, ndi moyo wathanzi, kudya moyenera komanso kumwa modekha, thupi limapangana ndi zinthu zonse zamphamvu zomwe zimagwera m'magazi. Mwachitsanzo, mukamataya mapiritsi kapena kupasuka kwa mpweya wodetsedwa wa metropolis. Ndi katundu woopsa ndikofunikira kuthandiza kuthana, kulumikiza zakudya zapadera zobiriwira, zosankha zolimbitsa thupi komanso kupuma. Zonsezi zikukhudzidwa kwambiri ndi zosefera zathu - chiwindi, impso, mapapu, mapapu a lymphatic ndi khungu.
Palibe chowonjezera
Kwenikweni, khungu ndi chimodzi mwazomanga "zotsutsira" za thupi lathu. Kuphatikiza pa ntchito yake yachindunji - kuchotsedwa kwa lactic acid - zimatenga ntchito yopumira, ndikugwira ntchito m'mapapu. Khungu limamva bwino, zabwino zonse zachilengedwe - ndipo, zoona, zabwino zomwe mungaone. Chifukwa chake ndikofunikira kuti khungu ligwiritsidwe ntchito ndi zana limodzi. Nthawi yomweyo, sitingasamalire mzidutswa za inu, kusankha kusamalira khungu, koma kuyiwala za ziwalo zamkati. Chifukwa chake, kukangana za deoxide yoyenera, tikukambirana za njira zovuta zomwe zingatithandize kuchotsa "balast".
Phatikizani mumenyu ngati masamba obiriwira ambiri ndi zipatso
Chithunzi: Unclala.com.
Chifukwa chake, tikudziwa kuti mkhalidwe wa pakhungu umatengera mwachindunji kugwiritsa ntchito zam'mimba. Chifukwa chake woyamba - komanso wovuta kwambiri - gawo mu pulogalamu ya detox, yomwe titha kudzipereka tokha. Kuyeretsa thupi si njira yopatulika kapena kulandiridwa ndi mapiritsi ena apadera, ufa kapena infusions kuchokera kumbewu. Chilichonse ndichabwino kwambiri: Tikupatula "Mbatata" zoyera ", nthochi, nthochi, mpunga, zinthu za tirigu komanso, shuga). Sizingatheke kuchotsa zakudya zotsekemera, chifukwa timasinthira zinthu zomwe zimachitika pa mpunga wa bulauni, mkate kapena mafilimu kapena chimanga.
Mwambiri, ndikofunikira kuyambiranso zakudya zanu, kupatula zinthu zomwe zimachokera kwa iwo ndi utoto, kulawa amprifiers, oteteza zinthu zina zowonjezera. Mchere pang'ono, zonunkhira pang'ono - ndizo zonse zomwe mungakwanitse. Phatikizani pamndandanda wobiriwira wobiriwira wambiri: Zucchini, Broccoli, avocado, tsabola wokoma, apulo wowawasa, Kiwi adzakhala chakudya chachikulu. Musaiwale za mafuta ndi mapuloteni: kanyumba tchizi, nsomba, tchizi zolimba - mutha kudzilola nokha nthawi iliyonse.
Sitingakumbukire: Tsatirani njira zakumwa, osapitirira mlingo wa miliriliters pa kilogalamu yolemera. Kumbukirani kuti kumwa kwambiri sikukuthandizanso: Ndi bwino kusunga malita a golide ndi okwanira pafupifupi awiri patsiku.
Kuyeretsa kwamphamvu - njirayi siyophweka, yopsinjika. Ndendende! Kupatula apo, mumazolowera zina - kwa zakudya zovulaza, zinthu zomaliza, zomaliza, kusowa kwa masamba obiriwira. Sikofunikira kuthamangira kunja ndi mutu wanu: malinga ndi ziwerengero zako, ngati munthu akakhala pazakudya zolimba popanda kukonzekera, zisanu ndi ziwiri khumi zomwe amaphwanya milungu iwiri yoyambirira. Pankhani ya pang'ono, ikani chakudya chovuta, chotsani shuga, ikani chikumbutso cha kapu yamadzi pafoni - ndiye kuti mumalowa ndikukhazikitsa funde latsopano.
Kutengera ndi zolinga zomwe mumadziyika nokha, pulogalamu ya detox imatha kukhala yochepa - mpaka masiku khumi, komanso kujambula njira ya moyo. Mulimonsemo, kupeza malo opezeka pamalopo ngakhale kwakanthawi kumakhala ndi zotsatira zabwino pantchito ya thupi lanu.
Pumani, osapumira
Mwa kulowetsa ntchito yam'mimba thirakiti, nthawi yakwana kuti muyambe mwachindunji ku Epidermis detox. Chofunikira cha zowawa zonse ndikupanga khungu kutha kukwaniritsa ntchito zake. Timagwira ntchito yolima kwambiri komanso ma gebaceous timakonda odzola, kutikita minofu, njira zamadzi, poyesa kuyeretsa kwambiri khungu, kukonza ma pores, bwezeretsani kagayidwe kachakudya chomwe chingalole kuti chipuma.
Masks a Clay - mwina malo akale akale omwe sanathe azimayi aku Egypt, Greece ndi Roma
Chithunzi: Unclala.com.
Pali kuwerenga mwachindunji kuti mugwiritse ntchito pulogalamu ya detox. Izi zikuwoneka kwa diso lamaliseche la kusintha kwa epidermis, mwachitsanzo, kutupa, kupukusa mtundu, zomwe sizinabwere chifukwa cha kupembedza sebaceous. Koma ngakhale simunapeze maluwa, sizingakhale zoposa kutsuka kovuta, ndipo ndizotheka kuchita pafupipafupi - kamodzi pamwezi. Mwa njira, kasupe woyambirira ndi nthawi yabwino kwambiri yopezera chilengedwe chonse: Kuwala kwa dzuwa sikuli kogwira mtima. Ndipo chiopsezo cha mawonekedwe a malo okakamira ndi otsika.
Pansi pa maziko ndi acid pensing, yomwe titha kunyamula kunyumba. Chifukwa chake, timasankha mkaka kapena glycolic acid m'zovuta zazing'ono. Musanagwiritse ntchito kapangidwe kake, muyenera kutsuka bwino ndi inu ndikuwuma nkhope ndi mayendedwe akusuntha. Nthawi yowonekera ya asidi pakhungu - kuyambira maminiti asanu mpaka asanu, kutengera mtundu wa epidermis ndi kulolera kwanu mwamphamvu (kotero, mungadikire kuti mphindi khumi).
Pambuyo pa madzi ambiri othamanga, mutha kutsuka kuyika, chinthu chofunikira kwambiri chimayamba. Chogulitsa chachikulu ndi chigoba, ndipo ndikofunikira kusankha chomwe chingakuthandizenidi. Ndikofunika kuchita ndi zopezeka ndi mpweya wa oxygen - "zoyeserera" zomwe zimapangitsa kuti pakhale kagayidwe kake mu epidebolis, yabwerera kumaso ndi mtundu wathanzi.
Oxygen okondwerera mwachikhalidwe amatanthauza masks a dongo - mwina malo akale akale kwambiri a ku Egypt a ku Egypt, Greece ndi Roma. Dongo limatha "kukoka" kuipitsidwa kochokera ku ma pores, kumathandiza magazi, kumathandizira kutulutsa magazi, kutulutsa zipsera ndi zipsera. Clay, wosakanizidwa pa hyaluronic acid, ndi kuwonjezera kwa vitamini E kapena magawo oyenera (mosamalitsa pang'ono!) - Njira yamphamvu kwambiri ya deoxide.
Zogulitsa (Zogulitsa za Marine Algae) ndizotheka kugwira ntchito pa dongo, kuchotsa mavuto amoyo mu sing'anga yoyipitsidwa, zizolowezi zokhala ndi mchere wambiri.
Chilichonse chomwe chikamba chomwe mungasankhe, sambani ndi mabowo - kuwonjezera pa kukonzanso kwa zodzikongoletsera zowonjezera, mumapuma minofu ndikuwonjezera kufalikira kwa magazi, potero kufalikira kwa zosakaniza zabwino.
Ndikukumbukira za nkhope, musaiwale za thupi! Apa zoletsa zilizonse zomwe zidachotsedwa pano - ndiroleni ine muzovuta, kuphatikizapo kupanga nyumba, kugwira ntchito ndi mabala owuma - nthawi zonse zimayamba dongosolo la lympotic lomwe limathandizira khungu limayang'ana komanso kumva bwino. Pambuyo kusamba, kukana nthawi kuchokera ku zotupa ndi zotupa, kuzisintha ndi zinthu zazikulu zachilengedwe - mafuta a Jojaba, azitona.
Chikhalidwe cha Detox mu cosmetology ndi gawo lofunikira lomwe mumasamalira. Koma sikofunika kutenthera ndikuwuluka kuti muchotse zopweteka. Chinthu chabwino chomwe mungachitire khungu lanu ndikulilola kuti ligwire ntchito modziyimira pawokha, kupereka mikhalidwe yonse chifukwa cha izi.