Nambala Yolakwika 1. Ndikosatheka kudya pambuyo pa sikisi madzulo
Mwinanso, nthawi ya agogo athu, omwe anali pantchito 5 koloko, ndipo anagona ndi kutha kwa pulogalamuyi "nthawi" - mu theka lakhumi madzulo, njira yotereyi inali yolondola. Ngati mukusamukira nthawi ya 2 koloko m'mawa, ndiye kuti ndi njala yonse iyi konse. Chifukwa chake simudzapindulitsa chithunzi chanu, komanso thanzi.
Malamulo anu - Malamulo Anu
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Ndikosavuta kudya chakudya chamadzulo kwa maola atatu musanagone, ndipo zisanu ndi chimodzi mpaka 7:00 koloko usiku mutha kudya nkhomaliro.
Nambala yolakwika 2. Mafuta ndi zakudya zopatsa thanzi ndizovulaza thupi
Mafuta amavulaza kwambiri pazithunzi, koma popanda iwo kagayidwe koyenera sikotheka, mavitamini, a ndi e, ndipo kupanga mahomoni ogonana amachepetsedwa. Popanda mafuta, mibadwo yayikulu ndi chiwindi zimavutika.
Apangeni bwino kuchokera ku olive kapena batala, nsomba, nyama. Koma zinthu zomwe zili ndi mafuta obisika: soseji, mayonesi, ma cookie, makeke - muyenera kuchotsa pa chakudyacho.
Keke ili ndi mafuta, komanso chakudya, ndipo zonse sizopindulitsa.
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Nkhani yofanana ndi chakudya - ndizofunikira kwa thupi. Funso lokhalo ndilochokera pazomwe timawapeza. Shuga, confectioneeneery, zipatso zotsekemera ndi zakumwa zimabweretsa kuvulaza. Ndipo chimanga, nyemba, zipatso, zamasamba, amadyera, zomwe zimakhala ndi chakudya, ndiye gawo lofunikira kwambiri pazakudya zoyenera.
Nambala yolakwika 3. Zakudya zokhwasula sizabwino
Kuyambira ndili mwana, timamva kuti: "Osati bitch, musamalule pansi, khala ndidye nthawi zonse." Zachidziwikire, chakudya chachikulu - kadzutsa, nkhomaliro ndi chakudya chamadzulo - palibe amene angasule, koma munthu wa mphamvu zawo sangakhale kokwanira tsiku lonse. Chifukwa chake, zokhwasula ndizofunikira. China chake ndikuti iyenera kukhala mtedza, zipatso, osati galu wotentha kapena mbatata.
Zakudya - sizitanthauza kudya mwachangu
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Vuto Lachinayi 4. Kuti muchepetse kunenepa, muyenera kudya mosiyana
Thupi lathu limakonzedwa mwanjira yotere yomwe ingamangire mapuloteni nthawi yomweyo, mafuta ndi chakudya. Palibe chifukwa chowalekanira. Monga umboni wa asayansi kuti chakudya cholekanitsa chimathandiza kuchepetsa thupi.
Zakudya zingapo sizingathandize kulowa mu Jens
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Chokhacho chomwe chimapereka chakudya chopaderalo ndichabwino powerengera zopatsa mphamvu zomwe zimagwiritsidwa ntchito pakudya.
Nambala yolakwika 5. Mkate wakuda ndiwothandiza kuposa zoyera
Chotsatira sichingamveke kuchokera komwe chinyengo chatenga. Kodi ndichakuti buledi oyerayo ali ndi ndalama zofananira ndi chiyani? Kuphatikiza apo, mtundu wamdima wa mkate nthawi zambiri umakwaniritsidwa pakutha kwa utoto, osati chifukwa cha minofu yothandiza.
Idyani mkate woyenera
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Ngati palibe chakudya chamadzulo "opanda mkate", kenako sankhani mitundu ndi mavitamini okhala ndi maluwa kapena munalibe mkate wopanda pake.
Chiwerengero Cholakwika 6. Masamba ndi zipatso zimataya mavitamini mu kuzizira, koma kusunganso madzi
Matekinoloje amadzi ozizira amasungabe zinthu zonse zofunika mu masamba ndi zipatso. Komanso, mwachitsanzo, anasonkhana mu nyengo ndi zoumba zophika ndizothandiza kwambiri kuposa wowotcha wobiriwira nthawi yachisanu.
Mu madzi osungirako ambiri
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Koma m'midzi yochokera ku mavitamini ndi michere, yomwe imasungidwa mu zipatso, imakhalabe theka. Alibe fiber.
Nambala Yolakwika 7. Zonse zopangidwa ndi zachilengedwe ndizothandiza komanso zothandiza
Tiyenera kukukhumudwitsani: Nthawi zambiri, zolembedwa pa matsamba "wopanga" ndi stroke yotsatsa. Ndi kulima masamba ndi zipatso, ma gmos ndi mankhwala ophera tizilombo amathanso kugwiritsidwa ntchito, koma ndi dongosolo lalikulu kwambiri, chifukwa mtengo wawo umayikidwa kutsatsa komanso kutsatsa kokongola.
Gulani masamba apadera, pali chemistry ochepa
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