Ntchito yamagalimoto mwa anthu ikakhala yochepa, nthawi zambiri imafuna kumwa - kutulutsa thukuta logwira ntchito pa "mphamvu" yocheperako, chifukwa, kufunikira kwachinyezi sikuchitika. Koma mukangoyamba kusewera masewera, thupilo limafunikira madzi. Pamenepo, ubongo umapezeka mkanganowu, womwe umagwiritsidwa ntchito kudya zakumwa zotsekemera - timadziti, chisanu, kupanga gasi - ndipo osafunanso kumwa madzi wamba. Amadziwa zakumwa zomwe zingagwiritsidwe ntchito zolawa ndipo nthawi yomweyo kusintha kagayidwe.
Tiyi wobiriwira
Mu 2007, dipatimenti yaulimi ya US idayamba kugulitsa tiyi. Ofufuzawo adachita fanizo pafupifupi 400 tiyi, momwe zomwe zimapangidwa ndi ma flavonoids adaphunziridwa poyerekeza ndi mtundu wa tiyi ndi phindu laumoyo. Tiyi yobiriwira imakhala ndi mawonekedwe apamwamba kwambiri ndi 127 mg ya katekini pa 100 ml ya zakumwa. Kafukufuku akuwonetsa kuti Flavonoids ndi caffeine amapezeka mu tiyi wobiriwira amatenga gawo lofunikira pakuwonjezera kagayidwe, oxadation yamafuta ndi ntchito insulin. Kugwiritsa ntchito tiyi wobiriwira pafupipafupi kumapangitsa kuti makilogalamu 1.3 atatha miyezi 3 yolandirira mosalekeza. Chipatala cha United University of Maryland adachita kafukufuku yemwe amakhalapo kwa zinthu za polyphenol zomwe zili ndi egcg m'mitundu yonse yobiriwira. Kuphatikiza apo, kafukufukuyu adawonetsa tiyi wobiriwira ali ndi milingo yapamwamba kwambiri ya polyphenols poyerekeza ndi tiyi wina wonse.
Mu tiyi wobiriwira muli ma flavonoids - chinthu chofunikira
Chithunzi: Unclala.com.
Viniga
Mu apulosi wa apulo muli ma enzyme ndi organic acid - izi zimathandizira kagayidwe, yomwe pambuyo pake idakhazikitsa mafuta owotcha. Kuchulukitsa kwambiri kumachepetsa kuchedwa kwamadzi m'thupi, potero kumapangitsa kuti thupi lanu lithe. Komanso viniga apulo amachepetsa kwambiri shuga, imakhala ndi ulusi ndi kuchuluka kwa potaziyamu ndikofunikira kuti muchepetse kuwonda.
Momwe mungagwiritsire ntchito viniga wa apulo kuti muchepetse Kuchepetsa?
Tengani kapu imodzi yamadzi ndikuwonjezera supuni ziwiri za viniga wa organic. Sakanizani bwino ndikumwa musanadye. Imwani viniga kawiri kapena katatu musanadye. Pakuchepetsa thupi komanso kwachilengedwe, tengani chakumwa ichi pafupipafupi. Asanatenge viniga wa apulo, kukanani dokotala - kumwa amaletsedwa ndi anthu omwe ali ndi matenda am'mimba.
Rasipiberi ndi madzi a laimu
Lime ndi gwero la antioxidalants ndi vitamini C, zomwe ndizofunikira pakuchepetsa thupi komanso detoxization. Komanso mundime muli ma flavonoids omwe amasintha chimbudzi ndikuthandizira kumasulidwa kwa bile ndi chapamimba acid. Ma rasipoti ndi rasipiberi, amachepetsa chilakolako ndikuletsa kulemera kwa chakudya chifukwa cha zakudya zamafuta.
Momwe mungagwiritsire ntchito rasipiberi ndi madzi a laimu kuti muchepetse kunenepa?
Onjezani madzi, Lyme madzi ndi ophwanya raspiberries to the blender. Penyani osakaniza ndi unyinji wa homogeneous. Onjezani madzi kuti akhumba. Kumwa izi mutatha kudya, musintha chimbudzi.
Malina amathandizira kufulumizitsa kagayidwe
Chithunzi: Unclala.com.
Chipatso cha mphesa ndi chakumwa cha nkhaka
Mphepo imapangidwa ndi mapuloteni ogwiritsiridwa ndi Amf-Actrinase - Enzymeyi imathandizira kuyamwa kwa shuga. Chifukwa chake, enzyme imagwira ntchito pakuwonjezeka kwa calorie kutayika ndikutalikirana kwa kagayidwe. Mphesa zipatso zimawonjezeranso ma hydration. Momwemonso, nkhaka imakhala ndi mankhwala osokoneza bongo omwe amayambitsa kukodza ndi kusinthidwa ku chiwindi, kotero nkhaka ndizothandiza pochotsa poizoni ndi zopatsa mphamvu ndikuletsa kuchedwa kwamadzi.
Kodi kuphika chakumwa cha kunenepa motani?
Dulani nkhaka, mphesa ya mphesa ndi mandimu, ayikeni mu mbale ya Blunder. Onjezani madzi ndikumenya mpaka unyinji. Zizilitsani chakumwa mufiriji. Tanthauzo la kumwa madzi ozizira ndikuyambitsa kagayidwe kachakudya, yomwe pambuyo pake imapanga kutentha, ndiye kuti, kuti mupereke kuchuluka kwa kuchuluka.
Uchi wocheperako
Monga zonunkhira zabwino kwambiri, sinamoni amachita gawo lofunikira pakukonzanso kuchuluka kwa shuga. Izi zimakwaniritsidwa powonjezera gawo la Peptide, lomwe limatsogolera ku kumwa chakudya chochepa kwambiri chifukwa cha kuchuluka kwa m'mimba. Kafukufukuyu wawonetsa kuti sinamoni akuwonjezera liwiro la metabolism, limayatsa mayamwidwe ndi mafuta ndikuwonjezera kutentha kwa zopatsa mphamvu; Momwemonso zomwe zimayambitsa kunenepa. Uchi ndi chinthu chofunikira kwambiri pakuchepetsa thupi - chimathandizira pakupanga kagayidwe, makamaka poyaka mafuta. Zimadyetsanso chiwindi ndikuchepetsa kusankha kwa mahomoni opsimiritsa. Kusakaniza kwa sinamoni ndi uchi ndikofunikira kuti muwongolere magazi cholesterol ndi shuga wamagazi. Imagwiranso ntchito ngati yogwira mafuta owotcha mafuta.
Momwe mungamwere uchi wa sinamoni wopepuka kuperewera?
Onjezani theka la supuni sinamoni ufa mu kapu yokhala ndi madzi otentha. Kuphimba chikho ndikupereka sinamoni. Zomwe zomwe zilipo pang'onozira, onjezani supuni ziwiri za uchi kupita kumadzi. Imwani theka lazogona musanagone, ndipo linalo - pamimba yopanda msana m'mawa. Kuti mukwaniritse zabwino, kumwa sinamoni wa sinamoni ndi uchi waiwisi mkati mwa sabata.