Ngakhale timakhala nthawi yambiri kunyumba, komabe zimachita masewera olimbitsa thupi komanso kuyang'ana molondola, musaiwale za chisamaliro chowonjezera cha thupi, chomwe ndi kuyamba kwa kutentha kumafunikira kusamala kwambiri, chifukwa nthawi yomweyo tiwonetsa munthu wotukuka nthawi yomweyo. Tikukuuzani njira zopindulitsa zomwe mungakhale nazo bwino kunyumba.
Khofi wa Cifukwa
Osathamangira kutaya khofi, gwiritsani ntchito ngati maziko a njira za spa. Ngati vuto lanu lalikulu ndi cellulite, gwiritsani ntchito khofi kangapo pa sabata, kuphatikiza khofi wandiweyani ndi uchi. Komanso, khofi imatha kusintha bwino. Pokonzekera chikho, tifuna kapu ya mbewu zazikulu, zomwe tikupanga madzi otentha, kenako sakanizani zotsukira ndi zopumira zingapo zamafuta owawamwa. Zotsatira zomwe zimapangika pakhungu kudzera mu mizere. Sambani madzi othamanga mphindi khumi
Chigoba cha kusiya
Chimodzi mwazinthu zodziwika bwino kwambiri mu salon - kusamasi masokosi ndi miyendo, yomwe siimakhudzidwa kwambiri ndi khungu lathu. Mutha kukonzekera zofananirapo kunyumba, chifukwa kusakaniza uku mu phonar ½ avocado, dzira yolk, msuzi wa mandimu a mandimu a mandimu. Mukathyola phazi, timagwiritsa ntchito kapangidwe kake ndikuvala masokosi opangidwa ndi nsalu zachilengedwe. Gwirani theka la ola ndikusamba.
Masamba a zitsamba amachepetsa khungu
Chithunzi: www.unsplash.com.
Zitsamba Sasha.
Pazomwe timafunikira ndalama zopangira mankhwala, ma rahets okhaokha omwe amadzipanga okha ndi angwiro. Dulani kuchokera pagombe lakale lakale mabwalo azaka pafupifupi 10 × 10 cm., Kenako, ikani supuni zingapo za osakaniza zitsamba. Kuphatikizika kwa osakaniza komwe mumasankha ku kukoma kwanu. Mangani m'mbali mwa njira yoti mutenge chikwama. Timagwiritsa ntchito njira zothandizira kusamba kopuma.
Shake louma
Njira iyi yaku minofu ndiyabwino kuchotsa tinthu tating'onoting'ono tinthu tating'onoting'ono tomwe timavutikira khungu, komanso zikuvutikanso ndi kutayika kwa madzi akhungu. Tifunikira burashi ku ulusi wachilengedwe, motero mudzasokoneza khungu. Dulani kutikita minofu kangapo pa sabata, pambuyo pa magawo angapo omwe mudzaoneni kusintha. Yesani!