Kubwezera kumakhala
Kulongosola kwa sayansi kolondola kwa chifukwa chake kugwirira ntchito mokhazikika, koma kugwirira ntchito mokhazikika kumayaka chitetezo, ndipo ochulukitsa, madokotala sanapezeke. Kuwerenga koyamba kwa ubale pakati pa maphunziro ndi chitetezo chidasungidwa ndi asayansi ochokera ku Yunivesite ya Illinois. Adayesa mbewa, zomwe m'malesiti a labotale adadwala kachilombo ka fuluwenza. Makoswe, omwe amachititsa moyo wongokhala, anamwalira muulemelero wa sayansi, mbewa, omwe anali mafoni ambiri, sakonda kuti achiritse, koma moyenera, adachira msanga. Kutengera phunziroli, asayansi aganiza kuti zolimbitsa thupi zosiyanasiyana zimakhudza malire pakati pa mitundu iwiri ya maselo amthupi, omwe mwina amayambitsa njira zotupa. Ndiye kuti, ngati mukukonda kutembenuka, koma osatentheka osafunikira, amachita masewera kapena ngati mukuyenda pamapazi, kenako ma cell a zamtundu wa mitundu iwiri ali mu pepala lozizira kwambiri.
Kuchita masewera olimbitsa thupi, koma kuchita masewera olimbitsa thupi kumawonjezera chitetezo
Chithunzi: pixabay.com/ru.
Chakudya chamadzulo chatumizidwa!
"Kasupe adabwera - tisiya mavitamini," anthu omwe amagula mavitamini makondani ku pharmacies kutsutsana. Pakadali pano, asayansi adazindikira kuti mavitamini omwe apezeka pachakudyacho amatengedwa bwino kuposa kupanga. Mlandu m'mapangidwe awo. Mwachitsanzo, vitamini C yomwe ili mu zipatso zimakhala ndi mitundu isanu ndi iwiri ya Ascorbic acid, ndipo mankhwalawa ndi isomer imodzi yokha. Zomwezo zimagwiranso ntchito vitamini E ,nso wokhala ndi antioxidant katundu. Komabe, onyengawo ayenera kukhazika mtima pansi: Vitaminisis mu Russia yamakono siyikupezeka kale. Nthawi zambiri timadwala hypovitaminosis - kuchepa kwa nyengo vitamini, ndipo ambiri aife mu kasupe pali kuchepa kwa vitamini C, komanso folic acid ndi ma cartiids. Kubwezera zovuta zawo, kutembenukira ku malalanje, Kumasamba a letesi, nthaka), kabichi, masamba ndi zipatso za maluwa ofiira ndi achikaso. Komanso, zopangidwa zazikulu zakukweza chitetezo chitetezo chakuti madokotala amatchedwa mchere nkhaka, sauer kabichi ndi masamba ena oponya miyala. Muli ndi prebbotics, zomwe zimakhudza bwino ntchito yamatumbo, ndipo kale, zimawonjezera chitetezo cha chitetezo.
Mavitamini omwe achokera ku chakudya amayamba kupangako
Chithunzi: pixabay.com/ru.
Zachisoni kuti ndidye
Mwa njira, kuti anthu omwe savomereza mavuto a moyo amakhala ndi chitetezo chokwanira, adawona mu zaka za zana la XIV omwe ali mgulu la Florecine Faricordia. Zolinga zawo zinaphatikizaponso ziwerengero za opulumuka ndikufa anthu nthawi ya miliri. Zinapezeka kuti anthu a ku Florence, omwe sanataye mtima, nthawi zina amapezeka bwino kuposa anzawo, mantha. Mankhwala amakono adapeza malongosoledwe sayansi. Chifukwa cha mahomoni a mahomoni, omwe thupi lathu limabala mukamapsinjika. Kumbali imodzi, imathandizira kugunda kwa mtima, kumawonjezera kupanikizika, kumayambitsa ntchito ya minofu, kuchepetsa kugwiritsa ntchito glucopese, ndipo, kumathandizanso kuti thupi lathu lizilimbikitsa msanga. Komabe, Cortisol imasokoneza mayankho a thupi kapena chifukwa chake anthu amanjenje nthawi zonse amakhala omasuka.
Anthu omwe savomereza zovuta zofunika kuti akhale ndi chitetezo champhamvu
Chithunzi: Julia Macchkov
Njira zitatu zosayembekezereka zowonjezera chitetezo
. Chakumwa chomwe chimapezeka ndi anthu ambiri ku Russia ndi cnance amakhala olemera kwambiri omwe amasintha ntchito yamatumbo, onjezerani chitetezo chambiri komanso chiwalo chonsecho.
Kutafuna chingamu. Zodabwitsa bwanji, asayansi adazindikira kuti njira yotafunanirana ndi maselo a th17 imalimbikitsidwa, yomwe imatha kutchedwa chitetezo chathupi: amazindikira tizilombo toyambitsa matenda: Amazindikira tizilombo toyambitsa matenda: Amazindikira tizilombo toyambitsa matenda: Amayambitsa tizilombo toyambitsa matenda: amayambitsa tizilombo toyambitsa matenda:
Musaiwale za Kefir. Chowonadi chakuti Kefir amathandizira kukhazikitsa ntchito yamatumbo ndikuchepetsa kunenepa, aliyense amadziwa, koma katundu wake wa imfolamurory a madotolo apezeka posachedwa. Kafukufuku wa chipatala cha Akar adatsimikiza: kugwiritsa ntchito Kefir kwa milungu iwiri kumayambitsa leukocytes yayikulu (Macrophages), omwe amawonjezera chitetezo chitetezo.