Mwachangu, munthu anganene, mofanana mu zochitika zomwe tikuwona kwa Western Europe ndi United States, zomwe anthu onse okhala mdziko lapansi kapena ambiri a ife tiyenera kugonjetsedwa ndi Coronavirus Covid wazatsopano. . Ndipo tonse kapena pafupifupi onse mwa iwo posachedwa. Nkhani yabwino ndiyakuti kachilomboka kakukonzekera kachilombo ka anthu ambiri, anthu ambiri, amawadalitsa: cholinga chake ndizofanana ndi ife timene tiyenera kupulumuka. Chifukwa chake, ndi kuchuluka kwake konse, sikuli koopsa (4.8% lero molingana ndi ndani, koma, zoona, makamaka kwa anthu am'badwo umodzi, omwe ali ndi matenda osokoneza bongo omwe ali ndi stroko, shuga matenda ashuga. Kwa anthu oterowo, muyeso waukulu wotetezedwa ndi wokha. Enawo ndi ofunikira, choyamba, kuti asunge mwamantha ndikukonzekera msonkhano ndi mdani wozindikira uyu akukwaniritsidwa.
Opaleshoni ya pulasitiki Vladimir Playotin
Timabwerezanso njira zopewera zopewa kungokhala:
Kusamba dzanja mosamala masekondi 20. Kachilomboka kamafuna madzi otentha, kuti manja amafunika kuwalira njira yokhayo, kukwapula thovu. Chithovu kwambiri, amakhala ndi mwayi wochepera.
Ngati mulibe kuthekera kusamba m'manja, kugwiritsa ntchito Zojambula zamanja za antiseptic.
Kumbukirani, kuti Munthuyo sangathe kudulidwa ndi manja akuda - Vutoli limatha kufika pa nembanemba ya m'maso, mphuno kapena pakamwa. Musaiwale kutsuka nkhope yanu kuchokera kumsewu.
Osapita kunyumba mu zovala zomwe adatuluka kunja.
Pukutani malonda omwe amabweretsedwa ku sitolo ndi zinthu.
Onani malo ovomerezeka - Pitani m'masitolo, mafakitale, ofesi yokhayokha ngati pakufunika. Zomwe simumakumana ndi kachilomboka ndi anthu omwe akudwala kale mu mawonekedwe pang'ono kapena ndionyamula, abwino kwa inu ndi chitetezo chanu.
Vutoli la thupi lathu ndi latsopano, motero chitetezo chathu, chomuyang'anizana ndi iye, samvetsetsa momwe amafunikira kuchita. Chifukwa chake, ndikofunikira kwambiri tsopano, pomwe mliri ukuyamba kumene, kuti muchite chitetezo chake. Choyamba, musaiwale za zakudya zoyenera - palibe chakudya chachangu mukamagwira ntchito modekha. Timayesetsa kusuntha! M'mawa kuyamba ndi kupumira komanso mzimu wosiyanitsa. Timayima pamlingo wochepera mphindi 2-4. Timagwiritsa ntchito zida zolimbitsa thupi zolimbitsa thupi, ngati zilipo komanso zopanda pake. Tsopano, mwa njira, zomwe akufuna kwa apabanja (mwachitsanzo, Elips) wakwera kwambiri - ndipo nkolondola! Kukakamizidwa kudzipatula si chifukwa chogonera ndi chithunzi chanu. Timapanga kupuma mozama: Inhale, mpweya wopopera kwambiri ndi wothandiza kwambiri popumira. Timagwiritsa ntchito zakudya zambiri zamasamba - zipatso, zomwe zimakhala ndi vitamini C, ndi masamba osiyanasiyana. Onetsetsani kuti mwachita chipindacho. Timapita ku khonde, ngati ndi choncho, kuli ndipo, kumapezeka kuti mupume mpweya wabwino. Timachita izi kangapo patsiku. Chinthu chachikulu sichiri mantha. Timayesetsa kuchotsa phindu lalikulu chifukwa chotere. Dziyang'anireni nokha, siyani momwe mungathere, kenako simudzaopa kachilombo kake.