Sikoie ndi chakumwa chakumwa chambiri kuchokera ku zipatso, zipatso kapena masamba. Mafashoni a malo osalala kuyambira pachiyambi cha zaka 70 zapitazi, pomwe ma cafe woyamba adatsegulidwa ku USA, momwe zipatso ndi ndiwo zimapangidwira mu Bluta zinayamba kugulitsa. Tsopano chakumwa ichi chimalumikizidwa ndi chakudya chopatsa thanzi komanso chotchuka kwambiri pakati pa nyenyezi. Maphikidwe ojambulidwa a smoocie a Evalina Bledens.
Evalina Bledani - wolumikizana wamkulu wa zakudya zathanzi. Posachedwa, ochita seweroli anali njira ya Detox, gawo lalikulu linali smoo sciemo. "Mnzanga anali mu Phuketi ndipo adabwera ndi pulogalamu yoyeretsa. Ndipo ndidaganiza zoyesa, adapita ku Thailand. Ndinkakonda kwambiri zotsatira zake. Masiku atatu oyambilira ndinakhala ku mitengo yobiriwira yomwe imamwa ola lililonse. Kenako - masiku awiri timadziti tambiri, pambuyo pathu kumadera obiriwira, masamba, ndi zina. Ndinaganiza kuti sindidzakhalitsa tsiku! Poyamba, mutu wanga unali kudwala chifukwa cha njala, koma kenako ndinazolowera. Ndikofunikira kudzitenga ku nthawi ya pulogalamu yoyeretsa. Ndinkakonda kwambiri, kuyenda, kulankhulana ndi mwana amene mumakonda komanso kufunitsitsa kudziwonetsa yekha kuti ndingathe. Zotsatira zake, kugundana ndi kukakamizidwa kunali ngati cosmonteutiutive, khungu limakhala bwino, khungu limayatsidwa, ndipo koposa zonse - kunali kuwala ndi kuyeretsa pamaso pamutu. "
Maphikidwe ochokera kwa Evalina Bledans
Masamba osalala ndi kuwonjezera kwa chivwende
Zogulitsa: Nthambi zingapo za kalumba, mapepala kabichi - 100 magalamu, chidutswa chaching'ono, chidutswa cha chivwende - 100 magalamu.
Momwe Mungachitire: Nkhaka Zoyera pa peel ndikudula bwino, masamba omwe amasankhidwa bwino, kudula kabichi ndi chivwende mutizidutswa tating'ono. Zosakaniza zonse zimatumiza ku blender. Sakanizani. Kongoletsani katsabola ndi nthambi. The Sideyo adapangidwira magawo awiri.
Ma bledans amagawana maphikidwe osalala
Chithunzi: pixabay.com/ru.
Smoome pa coconut
Zogulitsa: 100 magalamu a kabichi calais, magalamu 100 a sipinachi kapena udzu winawake, madzi a kokonati - 100 magalamu. Magawo ayeneranso kukhala okwanira awiri.
Momwe Mungapangire: Wotchedwa kabichi wotchedwa bwino, sipinachi kapena udzu winawake, womveka, wodulidwa mu cubes. Zonsezi zimawonjezedwa ku blender limodzi ndi madzi a kokonati. Kumenyedwa mpaka kudera.
Lalanje
Zogulitsa: malalanje - zidutswa 4, mabulosi am'madzi - 250 magalamu.
Momwe Mungachitire: Malalani kuti ayeretse ndikufinya madzi. Blueberries sakanikirana mu blender limodzi ndi madzi. Kuchotsa asidi owonjezera, mutha kuwonjezera shuga kapena uchi.
Ndisanayiwale ...
Monga chilichonse chopangidwa, ma smoclue ali ndi zabwino zake komanso chisawawa.
Ubwino:
- Sungani mavitamini ndi ma antioxidantss.
- Masamba osalala amakhala ndi katundu katundu, makamaka ngati muwonjezera ginseng, guaran, etc.
- imatha kuvuta kumva njala.
- Chofunika kwambiri chakudya cha ana.
Milungu:
- Sizingalowe m'malo ndi ndiwo zamasamba, chifukwa mano amafunikira kutafuna katundu. Zomwezi zimagwiranso ntchito pa ntchito yam'mimba thirakiti.
- Si oyenera ludzu lambiri chifukwa cha ludzu labwino - ndibwino kumwa madzi wamba.
- Okonzeka malo ogulitsirayo akhoza kukhala ndi zowonjezera zamankhwala.
- osalamulirika osakhazikika ndi zowonjezera zotsekemera (ayisikilimu, chokoleti, zoumba, mtedza ndi zonona zamafuta) zimabweretsa kunenepa kwambiri.
- Our Smood sioyenera anthu omwe ali ndi mavuto.
- Mutha kukhala pa smootie kwa masiku angapo. Kugwiritsa ntchito zakumwa zazitali zokhazokha kumabweretsa kuwonongeka kwa thanzi.