Kukongola sikuti ndi curl to Lotson, Cilia - kupita ku cilia. M'malo mwake, zimawala pamaso panu, kukongola kwamkati, pamene ine ndikufuna kulumikizana ndi munthu. Ndi mabere amtundu wanji omwe mungachite, zilibe kanthu kuti atsanzire bwanji munthu, koma ngati palibe kuwala kwamkati - palibe chabwino chomwe chingagwire ntchito. Palibe zodabwitsa kuti pali mwambi: sindiba wokongola, komanso wosangalala. Nthawi zambiri azimayi omwe sangatchulidweko, kupeza chisangalalo cha banja, zakuthupi komanso thanzi.
Kubwerera mwachindunji sikungopatsa mawonekedwe achifumu, komanso amathandizira kubisala ma kilogalamu owonjezera. Mkazi akamayenda molunjika ngati chingwe, chowoneka ngati ma kilogalamu angapo. Ndizofunikira momwe mkazi amadziphunzitsira, monga momwe amadzidalira. Zikuwoneka kuti chiyambi cha ubwana muyenera kupereka kuvina - mwanayo asamalira kumbuyo. Ndipo m'kukula muyenera kuchita yoga, pilates kapena kutambasula, kusambira mu dziwe.
"Kuyenda ndi moyo, ndikumvetsa. Chifukwa chake, ndimayesetsa kukhala mu masewera olimbitsa thupi katatu pa sabata, "inatero Evelyna Bledani. .
Ndikakhala ku Odessa, wina wandiuza kuti mutha kupopa chifuwa chanu. Popeza ndimafuna kuti ndikhale ndi bere lalikulu, ndinayesetsa kuti ndipatupa, ndipo ndinachita ndekha, popanda mphunzitsi wachira. Zotsatira zake, ndangobzala msana wanga. Ndimavutikabe pang'ono naye. Chifuwa sichinadulidwe, koma chifuwa chachikulu - inde. Tsopano ndili ndi, zoona, katundu wofatsa kwambiri.
Ndine munthu wachuma: Ndimakonda kulipira kamodzi ndikupita kumakalasi a gulu. Kuphatikiza apo, anthu sakhala oyenera kuti ndikhale ndi dongosolo: Nditha kukonzekera makalasi, kenako ndikuyitanitsa kuwombera - muyenera kuletsa chilichonse. Ndinali ndi nthawi yomwe ndimakhala ndi yoga ndi mphunzitsi wa patapita miyezi itatu. Zotsatira zake, ndinayenera kukana. Sichigwira ntchito m'mawa, chifukwa ndimayesetsa kugona mpaka omaliza. Ndipo ndikadzuka - kukanga ukuyamba: ndipo sonkhanani, ndipo mbewuzo zisonkhana. Koma kusuntha ndi moyo, ndikumvetsa. Chifukwa chake, ndimayesetsa kukhala mu masewera olimbitsa thupi katatu pa sabata.
Sanapatsidwe tsitsi ndi zojambula zamankhwala ndipo sanapangitse zopindika. Ngati ndimafunikira maloko - adapempha tsitsi. Tsopano ndinayamba kuyesa pang'ono pa tsitsi langa, koma ndimachita modekha. Ndili ndi race stobiygudi yomwe siyikuvutikira ndipo nthawi yomweyo imapangitsa tsitsi kukhala lamoyo komanso lokongola. Nthawi ina, tsitsi lomwe ndinamupatsa HANNA, anali opakatuka pang'ono. Ndimakhala ndi tsitsi langa lakuda, lomwe pamapeto pake lidakhala mkuwa. Kamodzi patapita ana anga atatu aliwonse a mwana wanga wamwamuna amandipweteka tsitsi la Hanna. Madzulo ndimachokera kuntchito, amapereka kwa Henna, ndimapita ndi iye maola ake, osambitsidwa - ndipo zonse zakonzeka. Chifukwa chake sukizani nthawi panjira yopita ku salon wokongola, osatchula ndalama. Njira yabwino kwambiri, ndikupangira.
"M'chilimwe, ndimadya saladi yambiri. Amasinthanitsa ndi soseji kapena soseji, chifukwa chake sindimaganizira zopatsa mphamvu, "Bledans anavomereza. .
Ndimakonda kwambiri masseji - apamwamba, masewera. Kuphatikiza pa masseji, ndimapanga thupi la thupi, zokulungira zingapo - algae ndi antioxidant. Nthawi zina ndimapanga kutikita minofu ya LPG - njira yatsopano yotsatsira ndikusintha chithunzi, zomwe mungachotsere cellulite komanso kukweza khungu. Anayambanso kupanga pakati pa kupanga mtendere - kutikita minofu yokhala ndi electrodes. Ndi mtundu wa ulesi kwa aulesi - amakupatsani mwayi wokoka khungu ndikuchepetsa voliyumu.
Sindikufuna kugwiritsa ntchito kadinala chilichonse ndi nkhope yanga. Pazifukwa zosiyanasiyana, ndinapeza nthawi ndi nthawi m'manja mwa madokotala osiyanasiyana apulasitiki. Chifukwa chake, ndidauzidwa kuti m'zaka khumi zotsatira palibe chochita m'makabati awa. Mukasamalira khungu, mutha kusuntha nthawi ino. Ndikofunikira kunyowetsa khungu lathu, chifukwa tikukhala kunyumba zipinda zotsekedwa, zouma kuchokera ku mabatire. Ndikofunikanso kuti tisasute, nthawi zambiri zimakhala mu mpweya wabwino ndikukhala mosangalala. Ngati munthu wakwiya, amawonekera mwachangu nkhope yake.
Sanalekere chakudya. Nditha kupita kukadya chakudya, ndimadya mbatata yokazinga, nkhuku, mafuta. Koma kuti mulipirire menyu ngati amenewa, muyenera kudya masamba ambiri osaphika. Tsopano ndili ndi kuchuluka kwa sauerkraut patebulo. M'chilimwe, ndimadya saladi yambiri. Amasokoneza zoyipa kuchoka pa soseji kapena soseji, chifukwa chake sindimaganizira zopatsa mphamvu. Pomwe chiwerengerocho chimalola - ndikhala ndi zonse zomwe ndikufuna. Posakhalitsa ndidapita ku chipatala chakum'mawa, komwe ndidapemphedwa mayeso athunthu ndipo ndimalingaliro omwe mungadye nawo pazomwe mungadye, ndipo kuchokera kwabwino kukana. Koma ndinazindikira kuti sindikufuna kudziwa zambiri. Komabe, chaka chilichonse ndimayang'ana thupi langa chifukwa cha matenda osokoneza bongo. Ena onse sasamala.
Evalina Bledina amakonda masles. .
Maphikidwe ochokera kwa Evalina Bledans:
Kunyowa mafuta chigoba
Sakanizani supuni ziwiri za kanyumba tchizi ndi mazira a hawide ndi supuni 0,5 za uchi. Zotsatira zake zimagwira pamaso kwa mphindi 20 ndikutsuka ndi madzi ofunda. Chigoba ndi changwiro pakhungu la mafuta, ma pores amapaka matani, matani ndi lonyowa.
Curd-karoti chigoba chakhungu
Tengani kufanana kofanana kwa kanyumba tchizi, mafuta a maolivi, mkaka ndi karoti madzi. Sakanizani bwino zinthu zonse ndipo zokumbika zimagwira pankhope ndi khosi. Sambani madzi ofunda, kenako pukuta nkhope yanu ndi khosi ndi chidutswa cha ayezi.
Kubwezeretsanso chigoba cha tsitsi
Tengani supuni ziwiri za Henna, theka kapu ya Kefir Kefir, sakanizani, tiyeni tibzala kotala la ola. Ikani chigoba pa shufu, khalani mphindi 30 mpaka 40. Pogwiritsa ntchito nthawi zonse, chigoba ndi Henna chikuyenda bwino kukula kwa tsitsi ndikulepheretsa kugwa kwawo. Ngati mukufuna chigoba, mutha kuwonjezera madontho ochepa a vitamini, a kapena e.