Seraphim Nodovskaya: "Moyo wokhala ndi moyo wopanda chakudya chamadzulo"

Anonim

- Munayamba kale kulojekitiyi "IP Pirogav", kanema wonena za abusa. Ndiuzeni, kodi mumakonda zotsekemera, buckwock buns?

- Ndikuvomereza, ndimakonda kudya. Sindinganene kuti ndili mu mapulani awa hedonist, koma ndimakonda chakudya chokoma komanso choyenera. Ngakhale nthawi zina ngakhale zouma sizisweka. Koma nthawi ina ndinasintha kena kake m'mutu mwanga, panali ena, ndipo ndinazimitsa kuti ndikhale wokoma. Ndipo tsopano popanda kukoma, ine ndiri ndi moyo. Ndimasunga zipatso: Dotronics, Prunes, nthochi, komanso kumva zokongola. Sizichitika kawirikawiri ndikafuna kudya keke. Ndipo zimandisangalatsa. Moyo wopanda shuga sukundikhudza (kuseka).

"Nthawi ina ndidasinthira kena kake m'mutu mwanga, panali ena, ndipo ndidasiya kununkhira"

"Nthawi ina ndidasinthira kena kake m'mutu mwanga, panali ena, ndipo ndidasiya kununkhira"

Chithunzi: Zosungidwa Zanu

- Akakondera zokoma, zidatheka bwanji (ndipo momwe zingathere komanso momwe zingathekere) kusunga munthu wangwiro? Komanso muli ndi ana amuna awiri omwe mumawadyetsa.

- M'mimba yake iwiri ndidawongoleredwa mozama. Poyamba ndidawonjezera 20 kg, lachiwiri - pafupifupi 15 kg. Nthawi zonse ndimalemera pang'ono kuposa momwe zingafunikire, chifukwa chake, kulemera kumeneku kunafika koyamba kusindikizidwa, ndikumakuseka (kuseka). Kenako, pamene ine ndinayamba kudyetsa, kulemera kumanzere, ambiri - ngati inu, musachedwe kwambiri nthawi imeneyo. Chifukwa chake, ndinayamba kuchita zinthu wamba. Ndipo ndikukhala moyo wanga wonse osadya chakudya cham'mawa. Ndili ndi zaka zambiri kuyambira ndili mwana. M'mawa kophika kokha - ndi zina. Nthawi zonse ndimayamba ndikuyamba kudya kokha masana. Ndipo posachedwa ine ndinaphunzira kuti izi zikhala njira yolondola kwambiri ya moyo. Ine ndapita ku Litikizaniyo, komwe ndidalankhula kwambiri ndi madokotala pamutuwu. Ndipo atazindikira kuti ndimadya motero, anati, Ndine wabwino bwanji. Kupatula apo, m'zaka za zana la 20, anthu amadya kwambiri. Zakudya zambiri za m'ma 5, hexide. Ndipo ndimayamba kudya anayi masana: saladi, zipatso, komanso pafupi kwambiri madzulo ndikulankhula chakudya chomwe ndimadya ndikamadya nyama, nsomba, ndi zina zotero.

"Ndimakhala moyo wanga wonse osadya chakudya cham'mawa. Ndakhala ndi zambiri kuyambira ndili mwana "

"Ndimakhala moyo wanga wonse osadya chakudya cham'mawa. Ndakhala ndi zambiri kuyambira ndili mwana "

Chithunzi: Zosungidwa Zanu

Zimandipitiriza kupita kwinakwake mpaka usiku 12, ndiye ine ndimakhala ndi njala ya maola 16. Mu theka loyamba la tsiku lomwe ndimamwa madzi ambiri, ndimayesetsa kumwa malita 2-2,5. Ndikamwa madzi ambiri, ndimamva bwino. Ndipo taphunzira posachedwa kuti zinali zolondola (kuseka). Chifukwa chake, kulemera ndi kusunga. Ndipo ngakhale titadya kwambiri, kudya mtundu wina wa burger wa burger ndi mbatata kapena kumwa mowa kapena coca-cola, kenako ndikukonzanso tsiku lotsatira kuti aledle mpaka madzulo. Ndipo ngakhale madzulo, kudya zopanda pake za beet ndi arugula. Malamulo oyambira amphamvu awa sakundipatsa ntchito kuti ndiwagwire nawo. Zonse zimachitika kwa ine mwangozi. Osati kuti ndikudzikakamiza. Zachilengedwe zimawonetsa chilichonse. Chifukwa chake limapezeka kuti kulemera kumakhala kokha.

- Kodi mwati mumawotcha mowa, sindinamve?

- sanamve, mowa kapena cola, momwe amapita (kuseka).

- Chiyani, ndi beets nthawi zina beet?

- Inde nthawi zina. Sindinamwa pafupifupi chaka chilichonse kuno, koma ine posachedwa ndinayamba ku America, ndipo ndinalandira mowa wanga wa Belgian, wopanda chiyembekezo komanso wokoma. Sindinathe kukana, ndizosangalatsa (kuseka).

Seraphim Nodovskaya:

"Thupi laluso kwambiri, koma aulesi kwambiri." Zinandigwira mtima kotero kuti ndinayamba kukhala pa twine kwa theka la chaka, kuti ndipange milatho ndi otero

Chithunzi: Zosungidwa Zanu

- Mukuyenda bwanji ndi masewera?

- Ndili ndi ubale wanthawi ndi masewera. Tsopano anayambanso kuchita. Izi zisanachitike, panali nthawi yayikulu, mwina miyezi isanu ndi itatu. Koma ndili ndi ma dumbbell kunyumba, rug, chingamu kuti azithandiza minofu. Panali nthawi pamene ndinali kuja kwa zaka ziwiri. Kuika zaka zinayi, adapita kwa Ackious, yemweyo adandiwona pazaka 18 ndipo adati: "Thupi kwambiri, koma ulesi kwambiri." Zinandigwira mtima kwambiri kwa miyezi isanu ndi umodzi yomwe adayamba kukhala pa twine, ndikupanga milatho ndi zina. Anandilimbikitsa. Ndikofunikira kuti aliyense wa ife ali pafupi ndi chikokalacho, chomwe chingapereke mphamvu yamphamvu.

Kodi anali munthu wotere m'moyo wanu? Tumizani nkhani zanu "nkhani" zanu ku makalata athu: [email protected]. Tidzalengeza nkhani zosangalatsa kwambiri patsamba lathu ndikupereka mphatso yosangalatsayi.

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