Muyenera kumenya nkhondo ndi kulemera kwambiri ndi zakudya - masewera imangopereka 30% yokha ya zotsatira zake. Anaphunzira maphunziro akunja, kutsimikizira kugwira ntchito kwa kugwiritsa ntchito zonunkhira monga koxilirry kumatanthauza kutaya thupi. Pamaso panu, mbewu zapamwamba 5 zapamwamba zomwe zimathandizira kuchepetsa kulakalaka ndikuthandizira kuchotsa ma kilogalamu owonjezera.
Fenugreek
Fenugreek ndi zonunkhira zomwe zimatengedwa kuchokera ku chomera cha trigonella-chomera, chomwe chimaphatikizidwa mu banja lanyumba. Kafukufuku angapo awonetsa kuti Fenugger amatha kuthandiza chidwi ndi kuchepetsa chakudya kuti athandizire kuchepetsa kuwonda. Mu 2009, kafukufuku adasindikizidwa kuti "zotsatira za ma Finterreek vatten, shuga wamagazi ndi yankho la insulin ndi mphamvu zomwe zidachitidwa anthu 18. Malinga ndi zotsatira zake, kuwonjezera kwa magalamu 8 okha a Fenugreek muchakudya patsikulo kunawonjezera kumverera kwa kusasamala ndikuchepetsa mafuta omwe sanawonongeke. Komanso, mu 2009, kafukufuku wina anasindikizidwa pamutu wakuti "Mbewu ya Fenugreek Tachotsa mosamala mafuta odzipereka odzipereka athanzi", kutsatira gulu la avarie 12% kuchepetsedwa kudya.
tsabola wamtali
Tsabola wa Cayenne ndi tsabola wosiyanasiyana wa tsabola wopatsa mphamvu zonunkhira ku mbale zambiri, makamaka kuchokera ku nyama. Tsabola uli ndi capsaicin, yomwe imapereka mawonekedwe a pachimake ndipo imathandizira kuti ntchito ikhale yathanzi - yomwe imatsimikiziridwa ndi kafukufuku wofiyira "zomwe zimapangitsa kuti pakhale chakudya" mu 2011. Capisaicin imathanso kuchepetsa nkhawa, zomwe zimayambitsa kunenepa. Phunziroli "lanzeru komanso lambasticatiustastity zoopsa za caposaic pazakudya zomwe zimachitika pakudya kwa makapisozi. Kafukufuku wina pansi pa mutu wakuti "Zotsatira Zamadothi Chakudya Chakudya Chokhala ndi Cassaicin pa Mphamvu ndi Satiety."
Samalani ndi tsabola, ngati muli ndi mavuto ndi m'mimba thirakiti
Chithunzi: Unclala.com.
Gitala
Ginger ndi zonunkhira zopangidwa kuchokera ku hinger chomera cha ginger zhibena. Kafukufuku wina akuwonetsa kuti ginger angathandize kuwonda. Unikani Kuwunika Kafukufuku 14 Kubwereza kwina, kafukufuku 27 kuwunika kwa anti-kuchepetsedwa ndi kuchepetsedwa kwakuti ginger "angakuthandizeninso kuchepetsa thupi ndi mafuta, nthawi yomweyo kuchepetsa chilako.
Orego
Oregano ndi chomera cham'mimba cha udzu womwewo ngati tint, basil, thyme, rosemary ndi seage. Ili ndi Carvacrol - kulumikizidwa kwamphamvu kwamphamvu komwe kungathandize kuwonjezera thupi. Zowonjezera za Carvacrol zimakhudza kwambiri majini ena ndi mapuloteni omwe amayendetsa kaphatikizidwe ka mafuta - onjezerani kunenepa kwambiri pakusintha kwa geipogenesi Ndi zakudya zochulukirapo "kwa 2012.
Onjezani Oregano kupita ku saladi ndi pasitala
Chithunzi: Unclala.com.
Gini
Ginseng ndi chomera chopindulitsa thanzi, chomwe chimawerengedwa chimodzi mwa mankhwala akuluakulu mu mankhwala achi China. Kafukufuku ambiri asonyeza kuti chomera ichi chitha kuthandiza kuchepa. Phunziroli "Mphamvu ya Panax Ginseng pa kunenepa ndi m'matumbo Microsh azimayi onenepa" awonetsa kuti akucheperachepera kawiri pa tsiku la anthu, komanso kusintha kwa kapangidwe kake m'matumbo a mitu yamatumbo. Mofananamo, kafukufuku wa nyama wasonyeza kuti Ginseng akulimbana ndi kunenepa kwambiri m'matumbo - "zotsatira za mbewa zoyera za ku Korea pamanenepa zonenepa - zomwe zidapangitsa kuti pakhale pa 2010.