Kafukufuku ambiri atsimikizira kusinthasintha kwa thupi lokhazikika pa thupi - kuchoka ku chitetezo chothana ndi matenda akulu, monga matenda a ku Demerinson ndi Parkinson. Mu zowunikira zolemba "kutikita misewere propepy kuwunika" gawo la Tiffany, lofalitsidwa mu 2017, wolemba mu 2017 Choyamba, zabwino zimafotokozedwa ndi kuchepa kwa cortisol mu magazi - izi zikutanthauza kuti munthu amakhala pansi ndikumva bwino. Munkhaniyi ilinganizi momwe kutikita minofu isakhudzidwe ndi thanzi, koma pakhungu pakhungu.
Manja osavuta
Panthawi yopanga pakhungu louma, mikwingwirima imapangidwa - izi zimapezeka chifukwa cha kanjedza ndi khungu. Ngati mubweretsa mafuta kudera lozungulira, ma ampates adzayamba kuyenda pa iyo, yosalala yotentha magazi ndi lymph. Tikukulangizani kuti muphe hares awiri nthawi imodzi, kugula amamenya kutikita minofu kutikita minofu - iyi ndi kirimu wa thupi lamchere, womwe umawonjezera mafuta oyambira ndi ofunikira. Imanyowetsa khungu, kusiya filimu yocheperako pamwamba pake, yomwe idzapereka manja oyenda pamwamba pomwe akuchita kutikita minofu. Sitikulimbikitsa kutikita kutikitate kokha ndi batala, chifukwa kungaboletse ma pores ndikupangitsa mawonekedwe a nkhosa zotupa ndi mfundo zakuda pakhungu.
Ikani kirimu ndi mafuta pakhungu pamaso pa kutikita minofu
Chithunzi: Unclala.com.
Kuyenda kuchokera pansi
Konzani molondola kutikita minofu kulowera kwa lymph - kuchokera ku zidendene mpaka pamwamba. Choyamba, mumatentha khungu ndi minofu yokhala ndi magwero - zimatenga mphindi 2-3. Kenako, mumalozeranso madera omwe ali ndi mavuto: Knickles Smear the Ma cell, ozungulira ozungulira ndi ozungulira amawonjezera ma cell a minofu, kenako ndikuwapangitsa kuti atuluke Madzi amachedwa thupi lamadzi. Monga zida zothandizirana zimatha kugwiritsa ntchito burashi youma kutikita minofu, roller wobisala kapena kutsuka kwa glovu.
Kudziwa muyeso m'chilichonse
Osapanga kutikita minofu kwa nthawi yayitali - kuchuluka kwa nthawi yomwe muyenera kuwonjezeka pang'onopang'ono, kuyambira kuchokera kwa mphindi 5 mpaka 20 mphindi. Mukayamba kutentha khungu, liyenera kukhala pinki, ndipo kutikita minofu ikhale yofiyira pang'ono, koma osati burgundy ndi chitsimikizo cha kuwoneka kwa mikwifu. Makamaka samalani ndi malo ammimba ndi pachifuwa, pomwe khungu limawomba komanso wodekha - nthawi zambiri pamabula zipatso za m'makina osindikizira. Osamapangitsa kuti khungu liwonongedwe - kusweka pachisanu chowotchedwa, kukwiya pambuyo zigawenga ndi zina. Potengera kutikita minotafe pafupipafupi, ndibwino kudzipatula kwa njira ziwiri pasabata.
Samalani - musakanikize pakhungu kwambiri
Chithunzi: Unclala.com.
Bodza ndi kupumula
Pambuyo pa kutikita minofu, muyenera kukhala ndi mphindi 10-15 kuti mugone pansi pa bulangeti lotentha kapena m'chiuno sichimapezanso mtundu wachilengedwe. Kupanda kutero, mitu yamitsempha kapena kuwonongeka kwina kumatha kuwoneka kuchokera kutentha kumatsitsa pakhungu pakhungu. Funsani dokotala musanayambe njira ngati muli ndi mavuto ndi dongosolo lozungulira kapena mwasintha ntchito m'mbuyomu. Samalani kuti mukhale ndi thanzi komanso thanzi lanu, ndikuyika pamalo oyamba musanakhale kukongola komanso mogwirizana.