Vuto la kulemera kwambiri ndikuzolowera ambiri ndipo mwatsoka, limakulirakulira, chifukwa chomwe chiwerengero cha anthu omwe akufuna kuponyera thupi limayamba kwambiri.
Amayamba kuyesa zakudya zosiyanasiyana, kuyesera munthawi yochepa kwambiri kuti zotsatira zake. Koma ndi anthu ochepa chabe omwe akuganiza kuti kufunitsitsa komwe kumachitika nthawi yomweyo kungakhale koopsa. Tithane ndi zomwe muyenera kumvetsera, ndipo ndi ziti mwazizindikiro zotumphukira zomwe muyenera kupewedwa.
Ndi anthu ochepa omwe akuganiza kuti kulakalaka komwe kumatha kukhala kowopsa
Chithunzi: pixabay.com/ru.
Kukula kwa njira zatsopano zopepuka kumapitilira, mitundu yonse yatsopano ya zakudya zimawonekera. Komabe, m'dziko latsopano, pali malo othawirapo kale, mwachitsanzo, otchuka kwambiri Zakudya za Cowenhagen . Kusiyana kwa zakudya ndi kuperewera kwawo, ndiko kuti, amapangidwira kwa nthawi yayitali, kenako zakudya ziyenera kuyimitsidwa, apo pambuyo pake zakudya zimayenera kuphwanya.
Zakudya zimasokoneza:
Magazi A Magazi
Kufa kwa zakudya ndikudya zinthu zomwe zimanenedwa kwa anthu omwe ali ndi gulu limodzi la magazi ndipo amalimbikitsidwa kwambiri pagulu lonselo. Kuzindikira kwa zakudya izi ndikuti palibe zoletsa zolondola. Komabe, zidatsimikiziridwa kuti zakudya zamtunduwu zimakhala zopanda ntchito, chifukwa kunalibe zotsatira zabwino.
Zakudya Balllerina
Mtunduwu umatengera njala, womwe umatha masiku 10. Poyamba, otsatirawa amamwa madzi oyambira (masiku awiri oyamba), masamba ndi zinthu za mkaka. Ndizosadabwitsa kuti anthuwa amawoneka kuti ali ndi vuto lalikulu kwambiri kuposa vuto la kunenepa kwambiri.
Kumbukirani: Kukula kwa zotsatira zake kumadalira thanzi lanu
Chithunzi: pixabay.com/ru.
Zakudya pa kabichi
Munthu amadya sabata yonse yokhala ndi msuzi wamtundu umodzi pamadzi, maziko a msuzi ndi gawo lalikulu la kabichi. Koma ovomerezeka ambiri ndi masamba ena owed osaphika komanso zakumwa zosadziwika. Zakudya izi sizibweretsa zotsatira zowoneka.
Zakudya pa chakudya cha ana
Mfundo yofunika ndikuti munthu amadya chakudya chamadzulo kudya chakudya chamadzulo, ndipo tsiku lotsala limadyetsa chakudya cha ana kumaliza ntchito. Zakudya zamtunduwu ndizopanda fiber, kotero mkati mwa tsiku lomwe munthu akufuna kudya.
Zotsatira za Zakudya Zotere
Ngati mungasankhe zakudya, mungakumana ndi chiopsezo chenicheni cha thanzi lanu. Mukadzisiyira michere ina yachitatu yofunikira kwambiri ngati mapuloteni ndi mafuta, mumayika kuperewera kwa zinthu izi. Kumbukirani, kuchuluka kwa zotsatira za zotsatira zake zimatengera thanzi lanu.
Osakhulupirira kwambiri malonjezo omwe adalipo a amawu omwe amafa kwambiri. Ndizosatheka kuchepa thupi ndi ma kilogalamu 10 m'masiku angapo. Atakhala pazakudya chotere, mumangochotsa madzi kuchokera m'thupi ndi zinthu zofunika, koma madipoti a mafuta amakhalabe. Ichi ndichifukwa chake pambuyo pakulephera kwa zakudya, ngakhale mutangoyang'ana pang'ono, kulemera pang'onopang'ono kumabwerera.
Kuti muchepetse kunenepa moyenera, muyenera kutsatira malamulo ambiri azakudya zathanzi. Kuchuluka kwa kuchepa kwa mwezi ndi 2-3 kg.
Kuti muchepetse kunenepa moyenera, muyenera kutsatira malamulo aposachedwa a thanzi labwino
Chithunzi: pixabay.com/ru.
Chifukwa chake, kusankha njira yabwino kwambiri yochepetsera kunenepa komanso kupulumutsa thanzi, funsani kwa wathatswiri, pambuyo pake mutha kuyambanso kuwonda kolemera kwa makhonsolo a kafukufukuyu.