"Ndikufuna kugawana nkhani yanga. Sindinakhale osiyana kwambiri, ndinali pachibwenzi chopindika kwambiri kuchokera zaka zitatu, kenako ndikupuma kwambiri, aquaaersics, anadya nthawi zonse zomwe ndikufuna. Kenako ndinakwatirana, ndinayamba moyo wolumikizana ndi mwamuna wanga, ndipo ndinayamba: ntchito - nyumba - ntchito! Zinkawoneka kuti kunalibe nthawi yokwanira kuchita chilichonse, kotero zonse zinafika pakamwa panu nthawi iliyonse ... kuchokera kuno ndi ma kilogalamu owonjezera.
Tsiku lina ndidaganiza kuti nthawi yatha kusintha, ndipo ndidatayidwa pa Zumba, komwe ndidaphunzira za @katefransfit, adandipatsa ife, atsikana, kusaina ma arathon zizolowezi zothandiza! Mwacibadwa, sindikanakana! Ndipo moyo wanga unatembenuka. Osati kuti zonse zasintha molunjika, ayi! Zizolowezi Zazakudya Zasintha, Chakudya Chachulukirachulukira, koma Ufulu Wokha komanso Wokoma Kwambiri! Kulanga kwa Marathon bwino kwambiri komanso kumapangitsa kuti akhale ndiulesi kwambiri. Ndadutsa kale marathoon awiri ndikuyima pazomwe sindikufuna! Nthawi iliyonse chikhumbo chimachitika - ndikufuna zochuluka! Kodi ndinapeza chiyani chifukwa cha ma arathon? Ndi kutaya kwa ma kilogalamu owonjezera ndi masentimita, zambiri zofunikira zokhudzana ndi chisamaliro cha thupi, maphunziro abwino! Ndipo zoona, zosangalatsa! Inde, inde, kudya kasanu pa tsiku lokoma ndi chakudya chokoma! "
Christina, wazaka 30.
Tumizani nkhani zanu "nkhani" zanu ku makalata athu: [email protected]. Tidzalengeza nkhani zosangalatsa kwambiri patsamba lathu ndikupereka mphatso yosangalatsayi.