Tsiku lililonse pali ntchito zatsopano patsogolo pathu ndipo zimafunikira kuthetsa mavuto. Ngati zonse zachitika bwino, tikukhuta, osati chifukwa chodzitamadi kuti ntchitoyi ichitike. Ndipo ngati sichoncho? Kenako funso limabuka: Chifukwa chiyani? Mwadzilungamitsa nokha: Ndinalibe nthawi, ine ndinalibe nthawi yokwanira, kunalibe mphamvu, ine sindikanakhoza. Izi zikutanthauza kuti mumangoyambitsa mphamvu zanu kukhala zopanda pake, motero zokolola zanu zatha. Kuti izi zisachitike, muyenera kuchotsa zizolowezi 5 zoipa.
1. Mayankho okha
Ndikosavuta kubwera kwinakwake pomwe simukudziwa komwe mukupita. Pa zikwangwani zamisala: ndimavala chiyani? Ndi komwe mungapite? Foni tsopano kapena mawa? - Amawononga unyinji wamphamvu.
Konzani zofunika
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Chifukwa chake, tonse timakonzekera madzulo. Anakhala pansi ndikulemba zinthu zofunika pa mfundo ndi nthawi, ndiye kuti ndi zopanda pake, zopitilira - iwo omwe atha kukhazikitsidwa.
2. Mapulani azaka zamtsogolo
Kumbukirani, simuli a Stikbonolovets, mulibe ntchito yoti mukwaniritse mapulani azaka zisanu zapitazo, ndipo tsiku siliyenera. Pangani mapulani a tsikuli ndi kosavuta, koma osazichepetsa. Ngati mwapeza ntchito za mwezi, simuyenera kuziyika pamndandanda patsikulo.
Osalapa
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Kupuma kumafunikira munthu, apo ayi palibe mphamvu yamaganizidwe. Chokani pamndandanda wanu nthawi yanu yamafilimu, kuyenda kapena kuwerenga, komanso bwino zonsezi - zochitika zina.
3. Vuto
Mavuto a kulenga amakhala pa desktop kwa ambiri, koma si aliyense amene angagwiritse ntchito bwino pakati pa chisokonezo. Mudzasokonezedwa ndi zolipiritsa kuti muchepetse mtundu wa mtundu wotseguka mu masamba osatsegula pa intaneti kapena chikho chosakwanira ndi khofi patebulo.
Osasokonezedwa
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Malinga ndi kafukufuku, olimbikitsira ambiri owoneka amakhudza kwambiri ubongo mukamayesa kuyang'ana. Ndipo izi ndizowononga kwambiri mphamvu zamagetsi.
Mwa njira, ma sothes ambiri akutsuka, ndipo makalasi ambiri oyeretsera ngati kutsuka mbale amathandizira kuyang'ana kwambiri.
4. Yambirani nthawi
Aliyense amene akunena kuti zotsatira zabwino zimakondweretsa aliyense - ndi kasitomala, ndi wogwira ntchito. Koma nthawi zambiri palibe amene amafunikira dongosolo kwa ife, kupatula ifenso. Osayesa kuchita chilichonse kwa 5+. Kuyesetsa kwanu, mwina, palibe amene angazindikire, koma mudzawononga magulu ena ndi nthawi yambiri kuposa momwe mungachitire bwino ntchito.
Sungani nthawi
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Chinthu chachikulu ndikutha kusiya munthawi. Zokwanira nthawi yakhumi ndikuwoloka "Wokondedwa Ivan Sidorov" Wokondedwa Sdorov Ivan "- zilibe kanthu. ASTOR AMENGOLO AMENE AMAYESA KUTI AKHALE MPHATSO YABWINO KWAMBIRI. Chifukwa chake, dzimangireni adzukulu - ndili ndi mphindi 15 kuti ndilembe.
5 katundu wowonjezera
Osayesa kusunga chilichonse m'mutu mwanu. Posachedwa udzaiwalabe chinthu chofunikira, komanso nthawi yayitali kwambiri. Khulupirirani chidacho kapena chikalata chaukalamba, mudzamasula "RAM" yanu kuchokera ku manambala ena a foni, mndandanda wogula, mapulani omwewo ndipo amatha kuthana ndi mavuto.
Osachulukitsa ubongo
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Mwa njira, asayansi amati: Zomwe mumalemba ndizabwino.