Zachisoni, koma chowonadi: titataya tsitsi lalitali tsiku lililonse. Komabe, izi siziyenera kusokonezedwa: kuchuluka kumeneku kumawonedwa bwinobwino. Koma ngati muwona zolumbirana zonse pachisa, ndiye kuti muyenera kuwopsa kwambiri ndikuyamba kupulumutsa. Ndikuthandizani kusankha zida zabwino kwambiri.
Koma kwa oyambira, ndizoyenera kumvetsetsa: Chifukwa chiyani timataya tsitsi lanu? Pali zifukwa zingapo. Izi ndikupsinjika, kusowa kwa mavitamini, komanso zakudya zopanda vuto, komanso zotsatira za kugwiritsidwa ntchito pafupipafupi kwa othandizira, komanso kutopa kwakanthawi kovuta ndi mtundu wa mahomoni, ndi majini, pamapeto pake.
Chifukwa chake chinthu choyamba muyenera kumvetsetsa kuti kuchokera mndandanda wamtali uwu womwe umagwirizana ndi inu, ndipo kokha sankhani chithandizo chofunikira. Komabe, ngakhale msonkhano wokonzera akatswiri sadzakhala wapamwamba kusintha china m'miyoyo yawo.
Choyamba, n'komveka kulingalira za zakudya zake - chifukwa ndikofunikira kuti tsitsi lathanzi ndi lamphamvu kuti lipereke thupi ndi zinthu zomangamanga. Zoyenera kukhala chakudya chathunthu, koma kuchokera ku ma inshuwaransi ochepa ndikwabwino kukana. Ndikofunikira kuti patebulo lanu pamakhala zinthu zomwe zili ndi zinthu zokhala ndi taurine. Amino ofunika kwambiri acid ali mu crustaceans, nkhuku nkhuku ndi nkhuku.
Komanso musaiwale za zink. Gulani nyama yofiira, oysters, nyengo yatsopano ndi mtedza.
Gawo lachitatu lofunikira la kukula kwa tsitsi labwino ndi mkhalidwe wa ziwiya zomwe michere imabwera ku anyezi wa tsitsi. Apa uthandiza tiyi wobiriwira ndi mphesa.
Ngakhale m'chilimwe (komanso nthawi zina za chaka, zochulukirapo) Ndizoyenera kumwa mavitamini. Chifukwa simungathe kupeza zinthu zonse zofunikira komanso mavitamini kuchokera ku chakudya.
Ndikofunikiranso kugona mokwanira ndikuyesera kukhala wamanjenje pafupi ndi momwe mungathere - malinga ndi maphunziro a asayansi ku yunivesite ya Eastern Medic Medical Medic informance. Likupezeka kuti ambiri a ife sitingamapuma ngakhale tulo, chifukwa cha zomwe minofu imasokonekera, motero, njira zamagazi zimaphwanyidwa, mabowo amasungunuka pang'onopang'ono, tsitsi limakhala pansi ndikutha.
Ndipo, zoona, ziyenera kukhala zokhudzana ndi zinthu zodzikongoletsera zodzikongoletsera za cosmetology zomwe mumagwiritsa ntchito tsiku lililonse. Kuyambira tsopano mpaka (ndipo kwa nthawi yayitali, tsoka) m'bafa lanu liyenera kukhazikitsa shampoos-Bwalo ndi chisamaliro china, zomwe zidapangidwa makamaka kwa iwo omwe ali ndi vuto la kuwonongeka kwa tsitsi. Mwachitsanzo, posachedwa Pannene. adayambitsa chotolera chatsopano "Tortail Tortail" zomwe zili ndi michere yayikulu kwambiri ya michere yofunikira tsitsi. M'zinthu zonsezi, pali zigawo zambiri za Provitamin B5 (pezani " ndi antioxidants (amalimbitsa ndikuteteza tsitsi kuchokera ku mbola yakunja ndikusunga mawonekedwe a tsitsi). Zogulitsa izi, monga za supuni, kupereka michere yofunikira yokhala ndi tsitsi, monga momwe timachitira onse tikamasamala za zakudya zoyenera.
Mu mndandanda watsopano wa Pantene, madera osiyanasiyana alipo, omwe, ndibwino kugwiritsa ntchito bwino. Ichi ndi shampu, mafuta apamwamba achipembedzo, mafuta owuma kwambiri 3 mphindi ndi chozizwitsa chozizwitsa komanso chigoba.
Kuphatikiza pa shampoos yapadera yopanga mankhwala a balmpoos, onetsetsani kuti mwagwiritsa ntchito kamodzi pa sabata. Maski a Nutratial Chakudya chamitundu yonse ya Tsitsi Conny Ndiwabwino kuti tsitsi lonse lisamalidwe mu tchuthi cha chilimwe komanso pambuyo pake. Chifukwa cha mafuta a macadamia, mapuloteni tirivi ndi vitamini B5, imanyowetsa, kufewetsa ndikusintha tsitsili, limabwezeretsa kapangidwe kake, zimateteza ku chilengedwe.
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