Imakhala yotentha kwambiri, yomwe imatanthawuza kuti nthawi yachilimwe ili pafupi kwambiri, ndi nthawi yosiya mbale zambiri ndikuyambitsa masamba ambiri. Tikukuuzani maphikidwe atatu momwe mungagwiritsire ntchito masamba amsika azikhala osagwirizana.
Saladi ndi radish, Chapuni ndi sipinachi
Kodi chidzatenga chiyani:
- 60 g wa cherereshi.
- 200 g ya sipinachi masamba.
- 3 chitumbuwa.
- 100 g wa Champando.
- Gulu la anyezi wobiriwira.
- Gulu la radish.
- 4 mazira.
- 2 tbsp. Spoons wa viniga yoyera.
- 5 tbsp. Spoons mafuta a masamba.
Mukamakonzekera:
Kuphika mazira osakanizidwa, pambuyo pake timadula magawo. Rwe adatsukidwa ndi lamulo ndi sipinachi patizidutswa tating'ono. Bowa choyera, kudula magawo owonda. Zobwerezanso zomwezo. Tomato kudula magawo anayi, kupewa mafuta okhala ndi viniga ndi utola mchere kuti mulawe. Tiyeni tisanthume zonse zophatikizika ndi mafuta osakanikirana ndi viniga. Mutha Kutumikira!
Gulani ndi nsomba zam'nyanja
Kodi tikufuna chiyani:
- 0,5 makilogalamu a square squid.
- 3 mabulu-mababu.
- 400 g wa salmon wopanda mchere.
- 100 g ya red caviar.
- Lavash Barmenia (SLIM).
- Mafuta a masamba.
Mukamakonzekera:
Ndimachotsa squid, timachotsa filimuyo ndikusamalira mkati. Timatsuka bwino ndikuyika msuzi m'madzi amchere kwa mphindi 2.5, palibenso. Timatulutsa phokoso ndikudula udzu. Yeretsani uta ndi mphete zodulidwa. Tinadula nsomba zowonda, kenako tigawika mikwingwirima yoonda. Mwachangu anyezi mpaka kutumphuka kwa golide, kuyiyika pa thaulo ya pepala ku mafuta ochulukirapo. Timasakaniza squid, kofiyira kofiira ndi salmon, mchere wamchere kuti mulawe. Tinagona panyanja pa lavash. Yendetsani Lavash mu mpukutuwu ndikudula mwachidule.
Msuzi wa nkhuku ndi broccoli
Kodi tikufuna chiyani:
- 2 mafilimu a nkhuku.
- babu.
- Karoti.
- 2 tbsp. Spoons mafuta a masamba.
- 200 g ya broccoli.
- 2 tomato.
Mukamakonzekera:
Thirani fillet ndi malita awiri, kubweretsa kwa chithupsa, ndiye kuphika pafupifupi maola 1.5 pamoto wochepa. Konzani msuzi ndikudula mikwingwirima. Timayeretsa kaloti ndikupaka anyezi, pambuyo pake timadula kaloti ndi mabwalo. Mwachangu mwachangu anyezi ndi kaloti pa masamba mafuta. Tabweretsanso msuzi kwa chithupsa, ikani masamba owotcha iwo ndikuphika pafupifupi mphindi zitatu. Ikani Broccoli ndikuphika kwa mphindi 5. Tsekani tomato, kudula ndikuwonjezera msuzi pa masamba. Onjezani mchere kuti mulawe ndikuphika mphindi zina zisanu. Takonzeka, mutha kutumikira supu.