Aliyense wa ife m'moyo wanu amakumana ndi zomwe zimapangitsa kuti anthu ambiri azitha. Mu zowona zamakono, zimakhala zovuta kupewa kukhumudwitsa zachilengedwe kumayiko. Ichi ndichifukwa chake ndikofunikira nthawi zambiri, ndiye kuti akutsuka. Mutha kugula kukonzekera mwapadera, koma amangopatsa nthawi pang'ono. Tikukupemphani kuti mudziwe nokha njira zotsuka tsiku ndi tsiku popanda kuvulaza thanzi.
Njira Yoyamba:
Yambitsani m'mawa wanu kuchokera pa kapu yamadzi ofunda ndi mandimu ndi uchi. Madzi ofunda amakhudza ntchito yam'mimba, ndipo mandimu ndi uchi umathandiza kutulutsa bile kwambiri. Chakumwa choterechi chimakhala chabwino kwambiri "kuyambitsa ziwalo zonse ndikuyambitsa chakudya cham'mawa.
Yambitsani m'mawa wanu kuchokera pa kapu yamadzi otentha okhala ndi mandimu ndi uchi
Chithunzi: pixabay.com/ru.
Njira yachiwiri
Gwiritsani ntchito timadziti ophika kunyumba. Ndikofunikira kumwa madzi komanso madzi ndi mandimu, m'mawa musanadye chakudya choyamba, apo ayi zinthu zonse zofunika kuti zinthu zonse sizitha kuda nkhawa. Yesani msuzi wa masamba kutengera ginger, sipinachi ndi parsley. Yesani kuwonjezera mafuta ambiri momwe mungathere. Tsamba lapadera limatha kutchulidwa kuti kumwa bwino. Amagulitsidwa makamaka ku pharmacies. Pano muli ndi ufulu kusankha kukoma komwe mumakhala pafupi.
Gwiritsani ntchito timadziti tokhala
Chithunzi: pixabay.com/ru.
Njira yachitatu
Onjezani zinthu muzakudya zanu zomwe zingakuthandizeni kukonza kagayiboli. Kufunika kwambiri pakugwira ntchito kwathunthu kwa thupi kumayimira impso ndi chiwindi. Popeza ziwalozi ndi zosefera zachilengedwe, zimafunika kulabadira mwapadera ndikuyeretsa nthawi yake. Pofuna kuti musalephere pantchito yawo, ingowonjezerani tsabola, adyo, parsley, beets, kinz ku chakudya. Zomera zam'nyanja zitha kukhala zothandiza, mwachitsanzo, kabichi wam'nyanja.
Onjezani tsabola wofiira, adyo, parsley, beet, kinz kuti adye
Chithunzi: pixabay.com/ru.
Mafashoni anayi
Pewani "Zoyipitsidwa". Thupi lathu limafunikira kwambiri ndi ulusi wa chakudya, amathandizira kuchirikiza machitidwe onse, makamaka kugaya. Chimodzi mwazinthu zowopsa kwambiri malinga ndi zomwe zili pazoyipa ndizovuta. Koma musachite mantha: si nsomba zonse zomwe zimavulaza chimodzimodzi. Pali mitundu yochepa chabe ya nsomba yokhala ndi zinthu zambiri za mercury: nsomba, shaki, lupanga la nsomba. Kumbukirani: mu nsomba zazikulu zowopsa kuposa zazing'ono.
Mu nsomba zazikulu zowopsa kuposa zazing'ono
Chithunzi: pixabay.com/ru.
Njira yachisanu
Muloleni thukuta. Sikuti timangozizira, komanso kuchotsa toimu. Chifukwa chake, ndi zothandiza kwambiri kupezeka m'malo osiyanasiyana komwe mungapume bwino bwino, potero kukoka mafuta olemera kuchokera mthupi. Malo awa akuphatikiza kusamba ndi hammmam. Ngati mukulimba kusamutsa kutentha kwambiri, pitani pamasewera, monga kuvina, koma mutha kuyesa ndi yoga.
Muloleni thukuta
Chithunzi: pixabay.com/ru.
Monga mukuwonera, njira zachilengedwe zoyeretsera thupi ndi zambiri, sikofunikira kuthamanga pa pharmacy konse, yesani "kuyeretsa" nokha - ndipo mudzaona zotsatira zake.