Kukhazikika ndi chifukwa chabwino kwambiri chogwiritsa ntchito kwaulere kusamalira kukongola kwake kwachilengedwe. Samalani ndi zomwe manja sanafikire ndi kusowa mphamvu. Mwachitsanzo, pangani kutikita minofu ya thupi ndi burashi youma kapena lolani ma eyelashes kuti mupumule ndi ndalama za tsiku ndi tsiku. Ndinasonkhanitsa zizolowezi zokongola 8, zomwe ndidadzipangira ndekha panthawi yodzidalira.
1. Siyani nsidze zanu ndi ma eyelashes okha!
Chinthu chabwino chomwe mungachite chifukwa cha nsidze zanu sichikuwakhudza! Khazikitsani mapensulo, maswiti, awiri, ma gellas pambali kwakanthawi. Ndikhulupirireni, kuleza mtima pang'ono - ndipo muwona kuti nsidze anu asintha kwambiri komanso ofatsa. Ndi eyelashes chimodzimodzi. Nthawi zambiri mumakhudza eyelashes anu, amakonda kwambiri kuti atuluke. Monga momwe zimakhalira zikuwonetsa, iwo omwe nthawi zambiri amagwiritsa ntchito guluu komanso ma eyelashe abodza, popita nthawi, atataya awo. Chifukwa chake pumani, nthawi zina mumapita wopanda mitembo ndi ma eyelashes owonjezera. Ndalangizidwa kwambiri kuti ndipeze seramu yabwino komanso yapamwamba kwambiri ya kukula kwa eyelashes ndi nsidze, chifukwa zimathandizadi. Ma eyelashes ndi nsidze zimafunika kusamala ngati tsitsi lathu kapena misomali.
2. Kwakanthawi, siyani tsitsi ndi masamba a tsitsi
Ngati ndinu amene mumatha kuwuma nthawi zonse ndi tsitsi lokhala ndi tsitsi, limawongola tsitsi lake, ndiye kuti mulifupi ndi nthawi yabwino yopatsa tsitsi kuti achiritse. Simuyenera kutuluka mnyumbamo, ndiye mwayi wabwino woletsa kusintha kwa matenthedwe am'mimba. M'malo mwake, samalani ndi masks, mafuta ndi ma seramu omwe angakuthandizeni kubwezeretsa zingwe zanu, pezani mavitamini ndikuwalitsa.
Kwakanthawi, siyani zodzikongoletsera ndi kukongoletsa
3. Khazikitsani dziko la msomali
Monga kusakhala kotheka kupanga mawonekedwe osakhazikika, sindingakhale wamisala, kuzindikira maholide awa ngati kuyambiranso. Nyama zathu za msomali zilibe kanthu kena kakusokonezedwa pambuyo posintha pafupipafupi kuchokera ku ma varnish, nyali za gelnish komanso zachilendo. Chifukwa chake, mmalo mochita amateur ndi zingwe zopaka misomali yanu kugwada, ndibwino kumwa misomali ndikugwiritsa ntchito mafuta a cunticle kapena seramu. Chifukwa chake mumapereka misomali yako moyo watsopano, kuwalola kuti akhale athanzi komanso amphamvu.
4. Yambani kupanga kutikita minofu ya thupi ndi burashi youma
Simungayerekeze kusintha khungu lanu! Anthu ambiri otchuka, monga miranda kerr ndi Irina Shayk, amalingalira kutikita minofu youma ndi gawo limodzi lolowera njira zawo zokongola. Kukongola kwakukulu kwa njirayi ndi kosavuta kwambiri! Zomwe mukufunikira ndi burashi yokhazikika yokhala ndi zoyipa zambiri. Ndipo kenako mumangophimba chopukusira ichi.
Ngakhale kuti minofu ya thupi ndi "trend" yatsopano, idagwiritsidwa ntchito kwambiri mu mankhwala a ayuravedic kwa zaka zambiri. Ubwino ndizachidziwikire: khungu lofatsa, losangalatsa kutukuka magazi, kuchotsa maselo a khungu lakufa, kuchotsa cellulite. Pangani njira zotere patsiku, ndipo posakhalitsa mudzaona zotsatira zake.
Khalani nthawi yodzitchinjiriza ndi phindu lalikulu pazowoneka bwino
5. Imwani madzi ambiri
Tsopano popeza muli kunyumba, mutha kupeza madzi 24/7. Malinga ndi akatswiri azachipatala, pafupifupi, bambo ayenera kumwa malita 3.7 patsiku, ndipo mkazi ndi malita 2.3 patsiku. Komabe, zenizeni ndizosiyana ndi zojambula zamankhwala, ndipo anthu ambiri amamwa madzi ocheperako kuposa ameneyo ayenera. Tsopano, mukamakhala nthawi yanu panyumba yanu, yesani kumwa madzi ambiri kuposa masiku onse. Mudzaona kuti khungu lanu limakhala lonyowa komanso lowala, tsitsili limanyezimira, ndipo misomali ndi yamphamvu. Madzi ndi chowonadi zimapangitsa zodabwitsa!
6. Pangani zopumira
Zodzodzodzo sizikuvulaza khungu lanu, mwina chaka chilichonse ndi akazi ambiri amasiya kuzichita. Koma nthawi ina, zikwangwani zako zikuvutika kupumira, chifukwa nthawi zonse amadzaza zodzikongoletsera. Kuphatikiza apo, nthawi zambiri mudzadziona nokha osapanga, kukongola kwanu kwachilengedwe kudzakufuna inu. Monga ndidanenera, tsopano ndi nthawi yoti mulandire ndikukonda deta yanu yachilengedwe. Khungu lanu liziwalira chifukwa chomusamalira nthawi zonse, kusowa kwa dzuwa lamphamvu ndi kuipitsa kunja.
Tsopano popeza kulibe maulendo oyambira kuntchito ndi kuphunzira, muyenera kugona tulo tambiri
7. Phunzitsani nokha pazinthu zisanu zachisamaliro
Kuphunzitsa pafupipafupi, kugona kwathunthu komanso chakudya chopatsa thanzi - pali malamulo ochepa osavuta omwe angakupangitseni kuti mukhale ndi moyo wabwino komanso moyo wabwino. Kuti ndikhale kosavuta kusamalira khungu, ndapanga njira 5 zofunika kuti muthandizire kupanga chizolowezi choyenera.
Gawo 1: Kuyeretsa. Sankhani Woyeretsa yemwe ali woyenera khungu lanu, kaya ndi mafuta, owuma kapena ophatikizidwa.
2: Tonic. Njira iyi ndi gawo loyamba la chisamaliro cha khungu pambuyo kuyeretsa bwino. Ikani tonic pa matayala anu a thonje ndikugawana ndi nkhope, khosi ndi malo otsetsereka.
Gawo 3: Seramu. Seramu imalowa pakhungu lakuya pakhungu, ndikuthira ndi mavitamini.
4: Kirimu pansi pa maso. Ndikukulangizani kuti muyambe kugwiritsa ntchito zonona mdera lozungulira m'maso kuyambira momwe mungathere. Palibe cholakwika ndi kuti mumabwera kuchokera ku unyamata kuti musamalire khungu lanu, limamupatsa mwayi wokhala wachichepere komanso wotukuka motalikirapo momwe mungathere. Chinthu chachikulu sichogwiritsa ntchito zonona ndi mayendedwe olimba komanso osakhazikika. Ikani ndi chala cha mphete, osakhudza khungu pansi pamaso.
Gawo 5: Zonona. Gawo lomaliza mu chisamaliro cha nkhope ndikugwiritsa ntchito zonona zonenepa komanso zonyowa. Musaiwale za khosi ndi malo. Ayeneranso kulabadira.
8. Sambani
Tsopano popeza kuti palibeulendo woyambirira wogwira ntchito ndi kuphunzira, muyenera kugona kwambiri. Kugona ndi chilimbikitso chokongola komanso chitetezo chokwanira. Sangalalani ndi nthawi yogona. Koma simuyenera kuchita masewera olimbitsa thupi - yang'anani njirayi ndipo musaswe tsiku lanu logwira ntchito ndi "chotupa" pakama.