Kutsatira dziko lapansi ndi Russia kwayamba kudziletsa. Akuluakulu amagwira ntchito mnyumbamo, ana amaphunzira pa intaneti, kwa agogo, khomo linali loletsedwa, kukhala ndi mwayi ndikuti eni nyama zankhondo ali ndi mwayi. Mkhalidwe wa dziko lonse lapansi ndi psyche ya aliyense ndi yachilendo kwambiri kuti makolo ndi aphunzitsi akung'amba tsitsi lawo ndikuumba za pamutu womwe amuna ali pa intaneti, komanso akulu Mizinda yake imangotengera midzi m'malo mwa anthu omwe akuzunzidwa. Kodi Mungapulumuke Bwanji Finarantine popanda Tsankho Kukhala Ndi Moyo Wathanzi ndi Wathupi?
Tsiku lililonse lilipo
Zikuwoneka kwa ife kuti tikukhala modalirika. Kuyambiranso mliri, moyo wathu unabulukira ku malo osungirako nyama, tinali ndi zolinga zapadziko lonse lapansi, kugwirizanitsa dongosolo, sabata, kumapeto kwa sabata, tchuthi. Ndipo mwadzidzidzi zonse zinaleka. Inde, palibe amene akuyembekezera "zotere", ndipo tonse sitikhala ndi nkhawa, koma mwa kusamvana kwathunthu kumene "zonsezi zidzathetsa." Ndipo timakonza moyo wathu ndipo timapezeka mtsogolo. Ndipo zomwe mumangofunika kupulumuka mwanjira ina. Koma sizabwino. Zomwe zikuchitika masiku ano ndi moyo. Moyo wokha. Ndipo ntchito yanu ndikuthana ndi tanthauzo. Ndi kuphunzitsa izi osati inu nokha, komanso anthu am'banja lawo. Sangalalani tsiku lililonse, zotheka zosangalatsa ndi zochitika zazing'ono. Bwerani Lolemba, mwachitsanzo, tsiku la masewera, Lachiwiri - Lachitatu - sinema ndi zina zambiri.
Kumbukirani za mawonekedwe
Kuti tsiku lililonse silinali ngati lapitalo, ndikoyenera kulembera tsiku lino. Dzipangeni nokha ndikupereka wina aliyense m'banjamo kuti apange tsiku la tsikulo. Lolani m'mawa kukhala odzipereka kuti aphunzire ndi kugwira ntchito, nkhomaliro - yopuma, kutsatiridwa ndi menyu ya chakudya chamadzulo kapena mapulani madzulo. Onetsetsani kuti mwakhala ndi nthawi yodzichitira nokha, kuwerenga, luso, kapena kugona pa sofa. Osataya mtima pa intaneti: pamkhalidwe wopsinjika, thupi limatulutsa cortisol, lomwe limaletsa kuzindikira kwa chidziwitso. Chitani zomwe muli nazo.
Katswiri wazamaphunziro za Zhanna Zatkin
Siyani ana okha
Modabwitsa, koma moyo wokhala naye wolimba ndi gawo latsopano lopangitsa kuti pakhale ana anu. Chilichonse chomwe chinali chofufutira chinasungidwa m'bokosi lalitali, mavuto onse amatuluka kunja. Mikangano imachitika motsutsana ndi zomwe akuphunzira pa intaneti, njira yomwe imakwiyitsa onse omwe akutenga nawo mbali. Malangizo anga ali ndi zinthu zodabwitsazi. Lolani ana kuphunzira momwe zimakhalira. Tsopano mukufunikira ubale wathanzi mu banja komanso mitsempha yamphamvu, osati yopeputsa chifukwa cha maphunziro.
Bwerani ndi bizinesi wamba yabanja
Itha kukhala masewera a board, ma plazzzeles, luso (mutha kulemba zomwe banja lanu limasewera kapena script ya kanema, yikani zowonekera zapakhomo) kapena mavuto apabanja. Ngakhale kukambirana za bizinesi ya mabanja mtsogolo. Ndipo ngati banjali ndi lalikulu, kenako gawanani magulu, kupikisana, pangani thumba la mphotho. Musadumphe pazinthu zamasewera, chifukwa mkhalidwewo umakhala kunyumba, kuvala masks ndi magolovesi, kukhala kutali kwambiri ndi theka ndi theka kuchokera kwa wina ndi mnzake - amakumbutsanso masewerawa.
Muloleni ndi nthawi yakunyumba komanso malo anu
Ndikuvomereza, mabanja ambiri ku Russia amakhala m'makoma anayi. Ndi kukhala milungu "iwiri" popanda kuthekera kolowera mumsewu, pitani kukacheza kapena kupita kumakanema - iyi ndi mayeso enieni. Inde, nchiyani choti munene kuti pali nkhawa yayikulu. Koma ngati inu osachepera mphindi 15-20 patsiku pafupi ndi bafa popanda smartphone, kungokumbukira, zidzakhala zosavuta. Musaiwale ulemu ndikulimbikitsa chikhumbo cha nyumba kuti mukhale chete.
Ndikofunikira kupatsa bwenzi ndi ana mwayi wochita ndikugwira ntchito mnyumbamo Mulinso ndi ufulu wokupatsani mwayi wokupatsani mwayiwu kwa inu. Kugwiritsa ntchito SkPpe magawo ndi zokambirana ndi ana ndi nyama pamzera zomwe ndikufunanso, koma simuli nokha - lero sindidzayimba, lero sindidzayimba mawu kumbuyo! Komabe, ntchito yanu ndikuvomera panthawi yomwe wina wa inu amagwira ntchito, ndipo inayo ili pachibwenzi m'nyumba ndi ana. Ndikukonzekera bizinesi yotengera mgwirizano.
Kukhazikika ndi nthawi yabwino kumvetsera mwachidwi komanso kukambirana za ubale wanu ndi mnzake.
Kumanani ndi zomwe zinali zosasangalatsa, koma kusankha. Kuti tichite izi, kukonza ana kuti tigone, osafunikira kuti achitire umboni izi. Yesani usiku uliwonse kuti muimbe mwachidule tsiku, lembani zomwe zakwanitsa ndi zolephera, ganizirani zomwe ndikufuna kusintha. Kumbukirani kuti ngati panali zovuta m'banja lanu, amakhala ndi mawonekedwe akulu. Ngati muli panjira yothetsa chisudzulo, kuthekera kwathunthu kumatha kukhala chinthu chofunikira, dontho komaliza, koma osati chifukwa cholekanitsa. Ngati mikangano idabuka ndendende panthaka ya Joint kukhala mu 24/7 mode, ndiye kuti simuyenera kutenga njira zowopsa. Dzidziweni: "Zonse zitha" tidzasankha komaliza. "
Ndipo tsopano tiyamikireni moona mtima momwe zinthu zilili. Tonse ndife oyimitsidwa, ambiri anakhalabe osagwira ntchito komanso njira zopezera mawa. Ndipo palibe amene akudziwa liti ndi chiyani "chidzathetsa" ndipo chidzatha kuchuluka kwachuma padziko lonse lapansi chidzabwezeretsedwa. Nkhondo, "zopsinjika kwambiri", "mliri" ndi miliri zina pakuzindikira kwathu zakhala gawo la nkhaniyi, koma osati zenizeni. Tikukhala mu nthawi yapadera. Ndipo izi ndi zomwe sizinachitikepo kale. Chifukwa sanakumanepo ndi munthu wokhala ndi gawo lopanda tanthauzo. Lolani kuti mukhale ndi nkhawa komanso kuda nkhawa. Khazikitsani ndi nthabwala. Izi ndizomwe zimachitika. Khalani nthawi ino monga momwe zimakhalira. Ndipo samalani mphamvu - adzawafuna.