Kuyenda - Moyo, thanzi ndi kukongola. Koma pazifukwa zina, ambiri aife timakumbukira za nthawi yotentha, kuyesera pa kusambira komanso zazifupi. Kamodzi pachaka timadzuka kufuna kudzikongoletsa mwa ife - ndipo timayamba kugwira ntchito thukuta la munthuyo, kuyesera kuti "amange thupi" kwa milungu ingapo. Zikuyembekezeka kuti ambiri amabwera kuchokera patali kwambiri, kukhumudwitsidwa pakukhumba ndikuyiwala za izi mpaka "kuwukira" kotsatira. Mosiyana ndi zisankho izi, pali ena omwe amakhala munjira yotchedwa pp (ndiye kuti, zakudya zoyenera), Zoz ndi "zamasewera" nthawi ndi tsiku, ndipo amalandila izi.
Chifukwa chake simusangalala - nthawi zambiri zonse zimayamba nazo. Ndi munthu wodziwa yekhayo amene amatha kuthana ndi moyo wawo akakhala kuti mawonekedwe ndi moyo wabwino ndi wokhutira kwathunthu. Tiyeni tiwone zowona zake: Nthawi zambiri tiyeni tidye ndikusewera masewera omwe amakumana ndi mavuto, ngakhale zovuta zimakhala ndi thanzi kapena kukhazikitsidwa kwa chiwonetsero chathu pagalasi. Ndipo apa pali chifukwa chachikulu cha zopunthwitsa zonse ndi zolephera zomwe zikutiyembekezera panjira yovuta kumutu.
Kusankhidwa kwa Monifs
Mlandu womwe tikufuna ndi kuyikapo zoipa kumatsala pang'ono kupulumutsidwa. "Munthu akamaponya nkhondo ndi ma kilogalamu a superfous, amadzipangira yekha zomwe zilipo. Sizikudabwitsa kuti cholengedwa chanu chimatsutsana ndi nkhondoyi, "akutero wamisala wa Anna wamakono.
Mfundo yayikulu iyenera kukhala mawu oti "kulibe ungwiro"
Chithunzi: pixabay.com/ru.
Kodi Mungakhale Bwanji? Malinga ndi Anna, kuyamba kwa njira iliyonse, chifukwa chomwe mungasinthe, ndikofunikira kuyamba kumvetsetsa bwino komanso mopanda malire. Mzimayi akuvutika ndi sakonda yekha ndi kulemera kwake konse adzavutika. M'zinthu zonsezi "zothandiza" - zoletsa ndi maphunziro - zimapeza chifukwa cholimbikitsira. Zimachitika chifukwa chosalimbikitsa.
Mukukumbukira momwe mumakhalira pazakudya kapena kuthawira ku zolimbitsa thupi, chifukwa adagwira omwe adawagwiritsa ntchito kapena akuwona kuti simunakhutire ndi wokondedwa wawo? "Osatengera chomaliza popanga zolinga zoyipa zomwe zimatikakamiza kuti mugwire ntchito nthawi yosefedwa ndi anthu. Ndi kulolera konsekha komanso kulolera, gulu lamakono limalima ndikuzindikira kukongola kowoneka bwino. Zokongola zimawonedwa kuti ndi zazing'ono komanso zochepa. Zosankha zina zimavomerezedwa, koma siali opanda ungwiro, "akulungamitsa khosi. Kuyamba ndi kudzigwiritsa ntchito "pofunsira kwa ogwira ntchito," Muyenera kuti mukutsika patali patali. Kuphatikiza apo, zinagwedeza zowawa zopweteka kwambiri, mutha kupanga mantha oyesera otsatira kuti achepetse kunenepa, kukhala athanzi komanso amphamvu. Kudzimva kuti ndi wolakwa komanso kufunitsitsa kusangalatsa malo ozungulira nthawi zambiri kumatha mtima.
Akatswiri amapereka njira yosavuta, koma yothandiza yomwe imathandizira kupanga cholinga chamkati. Mfundo yayikulu iyenera kukhala mawu oti "kulibe malire." Chifukwa chake mumazindikira kuti ali abwino mwanjira iliyonse, koma mukufuna kudzipanga nokha. "Ndikofunika kumverera kuti ndinu oleredwa ndi chikondi cha munthu wanu, ngakhale mutawoneka bwanji komanso kudzidalira," wokhulupirira Anna. Ndipo bonasi yayikulu, yomwe timakhala, yodziyitsa nokha, wokondedwa wanu, wachifundo kwambiri, ndiye wamkati, yemwe ali ndi chidwi chofuna kudzilimbitsa. Ichi ndiye cholinga chomwe chidzakutsogolereni panjira yopita ku cholinga.
Pansi pamadzi
Atamvetsetsa m'maganizo amisala, pitani kukachitapo kanthu. Ndipo upangiri woyamba womwe wapatsidwa chilichonse kuchokera kwa olusa: iwalani za masikelo! Kwa ambiri, chilichonse chimakhala mu manambala - mabuku ndi makilogalamu, masentimita ndi magalamu a mafuta, mapuloteni ndi chakudya mu magawo. Chikhumbo chomwe chingafunikire kuwonetsa moyo wake mowerengeka sichidzachitika bwino - kuchuluka kwa akatswiri azamisala kumagwira ntchito ndi cholimbikitsira kumayankhula za izi. Kioglam yoyenda imatha kusokoneza wothamanga wa novice, ndiye kuti tikuyang'ana pa nthawi yotsatira - kuwonetsera pagalasi.
Mbali zofunika - kusankha malo ndi mtundu wa maphunziro
Chithunzi: pixabay.com/ru.
Pomanga thupi, ndikofunikira kusankha zida zogulitsa ndipo zikutanthauza kusintha. Tiyeni tiyambe ndi mawonekedwe omwe mumachita. Zokongola komanso zomasuka, zitha kukhala gwero lina la chowonjezera: ngati mukufuna momwe mumayang'ana pamwamba ndi miyendo yokhala ndi zotsekemera, mwayi woti muyesetse zovala izi nthawi zina. Tikukulangizani kuti mugule zigawo ziwiri kuti musinthe zithunzi.
Mbali ina yofunika ndiyo kusankha malo ndi mtundu wa maphunziro. Kumbukirani: Simukufuna kugwiririra komanso kuthana ndi mavuto nthawi zonse. Zomwe timachita, tikufuna kusangalala. Ngati pang'onopang'ono komanso kuyeza yoga "sikupita", sinthani mtundu wa katundu. Kodi mumakonda kumva minofu ndi thukuta? Lowani pamtanda. Mukufuna katundu wamagulu, koma osadziwa momwe mungayendere? Njira yanu ili ndi dziwe. Simukufuna kuti mukhale wocheperako, komanso kutambasula, kukhala kusunthika ndikuwoneka bwino, - njira yolunjika yovina. Zowonjezera ndizosavuta kuchita nawo kampani, komanso okhulupirira, omwe amayembekezeredwa, okha ndi malingaliro awo.
Imani pazomwe zimayikidwa zomwe mumachita ndikubwerera kwathunthu komanso chisangalalo ndi theka la kupambana kwanu mtsogolo. Kumbukirani cholingacho: timapita kukakhala bwino, osati kwa winawake, masewera omwe mumapereka nthawi yanu yaulere ikwaniritsidwa.
Simungathe kuponya kunja kwa mutu wanu - apo ayi thupi liyankha ziwonetsero. "Atsogoleri okonda kubadwa nthawi zambiri amachitika osathana: Chifukwa cha katundu wowonjezera amabwera osagwirizana ndi makalasi otsatirawa. Ndizovuta kwambiri kuthana ndi vutoli chifukwa zimabuka m'malo mwa zamaganizidwe, osati kutopa kwakuthupi. Ngati zitachitika, ndikukumbukira kuti mukuchita masewera olimbitsa thupi, zosangalatsa, "akutero MsPit Club Count, wophunzitsa pa Rehabiling Alexei Tuzhilkin.
Tisaiwale za zodzola, zomwe pakulekanitsidwa ndi zojambula zamasewera ndizokayikitsa kugwirira ntchito kwa zana limodzi. Tikulankhula za kugwiritsa ntchito kwa anti-cellulite, kunyamula zinthu za thupi, kuthandiza khungu kuti muchiritse pambuyo pa maphunziro, kuteteza ku zizindikiro ndi kukwiya komanso kukwiya.
Sinthani zizolowezi za chakudya ndizovuta koma ndizofunikira
Chithunzi: pixabay.com/ru.
Chakudya Choyesa
Aliyense amene amatsatira moyo wathanzi angakuuzeni: Maziko a maziko pankhaniyi ndi chakudya choyenera. Minofu yomwe imayamba kukula ndikuzikulitsa, simudzawonekera pansi pa kugwa kwake, ndipo sikuchotsedwa popanda "kuyeretsa" zakudya zawo. Ndipo pano mwatsopano mwa neophytes zikuvuta kwambiri. Koma palibe chatsopano chomwe chingakuuzeni kwa wazakudya kapena wamisala. Ngakhale simukuphunzira momwe mungapezere nyimbo zatsopano komanso zosangalatsa komanso zokhutiritsa mukamakonzekera kudya (zomwe sizikugwira ntchito) m'malo motaya mafuta .
Chinsinsi cha iwo omwe amalephera kumwetulira pa nkhope ya curch udzu, pazomwe zimamukonda. Chidziwitso cha "chakudya" chonyansa ", monga malinga ndi foni yathanzi ya chakudya, ndi imodzi mwamphamvu kwambiri. "Sinthani zizolowezi zomwe zakhala za ubwana ndizovuta kwambiri. Ngakhale chizolowezi chochita zolimbitsa thupi ndibwino kuti zitheke kudzudzulidwa, "akutero a Grindin Director Conctorctor Ahice Shabanova. Koma zoona zake ndi chinthu chouma: Patatha zaka makumi atatu, amayi amachepetsa kagayidwe ka kagayidwe, ndikukhalabe ndi mawonekedwe, ndikofunikira kuchita khama lalikulu. Kuphatikiza apo, thupi limadziunjikira mafuta otetezedwa. Chifukwa chake, kulemera kokhudzana ndi zaka ndizothandiza ndipo ndizothandiza polemba ena. Ndikofunikira kumvetsetsa.
Zosintha - njira yopanda moyo womwewo sungatheke. Koma kudzipatula kuti tisamaganizire za kukongola kapena kutsatira kuvomerezedwa - njira yopita kwina. Ambiri mwa achimwemwe ndi ofatsa sakhala osangalala osati chifukwa cha mafayilo awo ndikugwada, koma ndi chifukwa chotchuka kwambiri: adatha kumvetsetsa ndikudzikonda. Ndipo masewera omwe ali ndi chakudya ndi njira imodzi yokha yopezera zauzimu komanso yogwirizana. Khalani athanzi!