Kumwa zochuluka motani?
Madokotala amamwa mowa woyenera womwe sudzavulaza thupi. Mutha kugwiritsa ntchito kamodzi masiku asanu ndi atatu aliwonse 170 g wa mowa wabwino (pafupifupi 538 ml ya vodika). Itha kukhala vinyo wofiyira kapena mowa wosatsutsika. Ndizofunikira kudziwa kuti lamuloli limapangidwa kuti azigwira achinyamata athanzi omwe alibe zovuta ndi zovuta, chiwindi, mtima, m'mimba ndi matumbo.
Kodi Mungapeze Bwanji Zochita Zanu?
Chilichonse chamoyo chimagwira ntchito mosiyanasiyana ndi mowa ndi kuchuluka kwake. Chifukwa chake, ndibwino kudziwa ndi kumva momwe mukumvera. Akatswiri amawerengedwa kuti munthu amene akulemera makilogalamu 70, mutha kumwa 90 g ya mowa wabwino (magalasi owonjezerapo a vodika). Mlingo waukulu udzavulaza chiwindi. Nthawi yomweyo, paubongo, wokonda kwambiri mowa, amakhudza kale kapu ya vodika mu 60 ml (uku ndi 19 g wa mowa woyenerera). Ndipo adazindikiranso khomo, pomwe thupi silitha kukonzanso mowa, ndipo pambuyo pochiritsa zofunikira masiku eyiti. Kwa munthu mu 70 makilogalamu olemera - ndi 170 g ya mowa woyera patsiku (pang'ono kuposa botolo la vodka, 538 ml). Palinso njira yomwe munthu angawerengere mlingo wawo wotetezeka: 1.5 g ya mowa woyenera (3.75 ml ya mowa wamphamvu) iyenera kuchulukitsidwa ndi thupi. Ndiye kuti, makilogalamu 70 onjezerani ndi 3.75, timalandira 262 ml ya mowa wamphamvu. Mlingo ukhoza kuwonjezeka ndi pafupifupi 90 ml ngati mowa umatengedwa mkati mwa maola 5-6.
Kodi Mungapewe Bwanji Kandapusa Kwambiri?
Muyenera kukonzekeretsa thupi pasadakhale. Masiku awiri chaka chatsopano chisanachitike, ndikofunikira kuyambitsa zinthu zomwe zimapangidwa ndi ayodini: 200 g wa shrimp, squid kapena ma saladi am'nyanja kapena 8-10 Feithoa. Tsiku laphwando labwino kuvomereza choleretic (mwachitsanzo, chimanga chimanga) ndi aspirin. Ndipo Disembala 31 adalangizidwa kuti amwe vitamini B6. Mikwingwirima iyeneranso kukhazikitsidwa, ndipo pafupifupi maola awiri ndi theka mpaka phwando la 150 ml tonic popanda zowonjezera ndi 50 g wa vodika. Tonic pa nkhaniyi imachita mthupi ngati aspirin.
Kodi mungadye bwanji?
Pofuna kuti musatsegule chiwindi molimbika, ndikofunikira kudya pang'ono, chifukwa chakudya m'mimba chimatha kudziunjikiranso mowa. Madokotala samalangiza chakudya cholimba komanso chamatebulo: nyama, soseji, mbalame, nandolo, bowa, nyemba. Chakudya choterocho sichimachepetsa mphamvu ya mowa mthupi, koma ndikulima. Zotsatira zake, munthu amamwa kwambiri. Akatswiri a zifukwa zomwezi sayenera kudya zinthu zakuthwa ndi zopsita, bowa. Koposa zonse, ngati padzakhala masamba ndi zipatso zambiri patebulo la zikondwerero. Ndi omwe amathandiza kwambiri zachilengedwe pokonza mowa. Zokongola zokongola ndi mpunga. Wokondedwa, sauerkraut ndi mandimu, nawonso, malinga ndi madokotala, ndi okongola ngati chakudya. Osatsutsana ndi akatswiri ndi nsomba zamchere, zomwe zimathandizira kukonza kuchepa kwa sodium mthupi.
Ngati sizikuwonekabe kukana nyama ndi mayonesi saladi, ndibwino kumwa mayzim. Ndipo musaiwale za malamulo omwe amadziwika kuyambira paunyamata: osamwa m'mimba yopanda kanthu ndipo musasokoneze cha champagne ndi kupanga mafuta ndi mowa wina.