Kuphatikiza pa zoopsa za thupi, kumwa mowa kwambiri kumatipatsa ife kuchokera ku chithunzi chabwino, ngakhale mutayesetsa bwanji kuchita masewera olimbitsa thupi. Chifukwa chake ngakhale kapu imodzi imodzi ya vinyo wake wokondedwa sangakupatseni kuwala pagombe, tiyesa kulingalira.
Kalori wamkulu
Mowa ndi ma calories ochepa okha omwe amapereka mafuta, mu galamu omwe ali ndi 9 kcal. Kwambiri, vomerezani. Komabe, zopatsa mphamvu zakumwa zilibe kanthu, simudzapeza michere. Amangogwiritsa ntchito magalasi angapo okha, mudzalandira theka la ma calorie wamba, koma nthawi yomweyo sakumana ndi vuto la kusasamala.
Mumataya muyeso
Katundu wodziwika bwino wa mowa ndi kupumula, chifukwa chake ziletso zonse zotsekemera, zokazinga ndi chakudya china chilichonse calorie chidzachotsedwa. Inu nokha simudzazindikira kuti kukonzekera nthawi zambiri kuposa momwe anakonzera. Kuti musadzipangitse kuwuma, m'madzulo madzulo, kusiya chakudya chamadzulo kuseri kwa kapu ya vinyo, m'malo mwake imwani kapu ya madzi abwino - m'malo abwino kwambiri kwa galasi lina la vinyo.
Kanani chakudya kumbuyo kwa kapu ya vinyo
Chithunzi: www.unsplash.com.
Mowa "kumenya" pa chiwindi ndi impso
Mukamamwa mowa, ngakhale pang'ono, mumavulaza kwambiri. Zogulitsa kwambiri zimaperekedwa pa chiwindi ndi impso, popanda zomwe sizingatheke kugwira kagayidwe kachakudya. Kufooka pang'onopang'ono kwa matupi awa kumabweretsa kuphwanya njira, ndichifukwa chake thupi silingalandire zakudya zofunikira kwambiri. Ganizirani zomwe ndizofunikira kwambiri kwa inu - madzulo osangalatsa kapena thanzi komanso kukongola?
Mtsogoleri wa testosterone amachedwetsa
Mahomoni amtunduwu samangothandiza ndi minofu yambiri, komanso mosayerekeza kumakhudzanso kuchepa kwa thupi. Mlingo wa testosterone umakhala wotsika kwambiri umatsogolera pang'onopang'ono pakugawanika kwa madiponsi a mafuta, omwe amatanthauza kuchepa kwa thupi kwa miyezi ingapo yosafunikira. Tikukumbutsa, mpaka chilimwe chilipo pang'ono pang'ono pang'ono, sichofunika kulimbitsa thupi, motero timamwa mowa kwambiri.