Kaya zidakuchitikirani kuti mufikire kalilole, ndipo momwe nthawi yomweyo zimakhalira, chifukwa powonetsa pazonse zomwe ndikufuna? Ndi za chithunzicho zonse sitilankhula.
Kuchepetsa thupi kuti musankhe? Musamadzibwezeretse nokha ndi zakudya zomwe zimangobweretsa nthawi yochepa chabe, ndipo sizokhazokha. Komabe, pali njira yopulumukira.
Chofunikira kwambiri ndikumvetsetsa ndikutenga thupi lanu, kuzindikira zovuta za chipangizo chake. Monga momwe inunso, mukudziwa, mukudziwa, psyche imalumikizidwa kwambiri. Kungovomereza thupi lanu, mudzachepetsa thupi ndikusunga zotsatirazo.
Tiyesanso kuphunzira njira zochepetsera kunenepa kudzera mu ayurveda, kachitidwe ka mankhwala aku India ozikidwa pa kachitidwe ka hindu wafiliyoni. Mawu oti "Ayurda" amatanthauziridwa kuti "sayansi ya moyo wathanzi."
Pang'ono za Ayurveda
"Ayur" amamasulira kuchokera ku Sanskrit ngati "moyo", gawo lachiwiri la "Veda" ndi "sayansi". Ngati mukuwonjezera mbali zonse ziwiri, "sayansi ya moyo" yasinthidwa. Ayurda amadziwika chifukwa chothandizidwa ndi thandizo kwa munthu aliyense amasankhidwa, izi zimachitika chifukwa chogawa anthu mitundu. Pa chiphunzitso cha Ayurveda, zinthu zitatu zimaphatikizidwa mwa munthu: Pitt, wat, kapu. Ndiwokhazikitsidwa kwa zinthu izi zomwe zidzawonedwe ndi "Dosha", malinga ndi Ayurda) ndi kusiyanitsa anthu ndi anthu aliwonse.
Palibe milandu yotere yomwe madotolo onse atatuwa amakhalabe ndi magawo ofanana, nthawi zonse amakhala opambana. Kusinthanitsa njira m'thupi kumagwirizanitsidwanso ndi kugawa kwa munthu, chifukwa chake, kutayika kapena kunenepa.
Ngati agwera mwa munthu, ndizosavuta kuti achepetse thupi, amatha kugaya chilichonse, koma anthu ayenera kusamala ndikumatukula zakudya zawo, chifukwa kupanikizika ndikofunikira makamaka kwa iwo. Mtundu wosagwirizana kwambiri ndi ubweya, ndizovuta kulosera pano, padzakhala munthu kuti achiritse kapena, m'malo mwake, kulemera kwake kumakhala kovuta kwambiri.
Tiyesa kufufuza njira zochepetsera ku Ayurveda
Chithunzi: pixabay.com/ru.
Kuti mukhalepo mogwirizana mu mtundu wake, aliyense mdongosolo lililonse amafunikira njira yake yothanirana ndi zakudya, kuyamwa chakudya. Tiona mitundu ikuluikulu - Kapha, Pitt ndi Wat.
Ndi kusiyana konse mwa mitundu, pali lamulo limodzi: ndodokanikirani chakudya cha kap. Izi Dosha imayimira mphamvu za dziko lapansi, zomwe zimabweretsa kufanana kwa madzimadzi. Nthawi zambiri munthu wina amapezeka mwa munthu. Ngati mungadziwe kuti ndi Dosha akulamulirani, simungachepetse kunenepa, komanso kuwongolera zolemetsazi. Tiyeni tiphunzire za mtundu uliwonse mwatsatanetsatane.
Pa chiphunzitso cha Ayurveda, zinthu zitatu zimaphatikizidwa mwa munthu
Chithunzi: pixabay.com/ru.
Watt (mphamvu ya mphepo)
Anthu omwe ali ndi mphamvu za mtundu uwu wa mphamvu nthawi zambiri amakhala wocheperako. Mphamvu yamlengalenga iyi imayenda nthawi zonse. Monga anthu amtunduwu - sakhala m'malo mwake, zonse zimapanga zonse mwachangu. Nthawi zambiri amadwala tulo. Psyche yawo imasuntha modabwitsa, yokondweretsedwa, ndipo chilakolako chake sichikhala chokha kapena choyipa kwambiri. Ndi milingo imaphatikizira kutopa kwambiri komanso kuwonda kwamphamvu.
Mosasamala kanthu za kudya, amakhala ocheperako, nthawi zina pamoyo, koma amadwala matenda ambiri nthawi zambiri amadwala. Mwachitsanzo, amadziwika ndi ululu m'mimba, ma spasms osiyanasiyana ndi mavuto omwe ali ndi mtima.
Zakudya za anthu mtundu
Kanani chipatso chopanda zipatso, apo ayi simungathe kupewa mavuto ndi m'mimba. Ndi masamba osaphika, inunso muyenera kusamala - ngati tigwiritsa ntchito ngati saladi, ndiye pokha ndi mafuta. Zakudya zamaganizidwe zimayalidwa bwino, mwachitsanzo, phala. Kusunga kufanana, muyenera kupewa chakudya chosaphika, gwiritsani ntchito zinthu zouma, nsomba, nyama pamiyeso yambiri, mazira ndi mafuta.
Pitani (mphamvu yamphamvu)
Anthu awa nthawi zambiri amakhala sing'anga, anawombera thupi, osakwanira kwathunthu, koma osasamala kudya. Mtundu uwu ndi wotentha kwambiri: munthu yemwe ali ndi ufa wa mtanda uyu amatha kudzutsa kutentha thupi lonse, ndipo zonse chifukwa cha njira zosagwiritsidwa ntchito mu thupi. Ndi chimbudzi, nthawi zambiri samachitika. Amafika konse, omangidwa bwino m'malo, ndi nkhanza.
Anthu a Peitty amatha kugwiritsa ntchito maloto olimba kwambiri kuposa mitundu ina iwiriyo sadzitama. Popeza mtundu uwu ndi wopambana, kukwaniritsa zotsatira zake, kumathera mphamvu zauzimu ndi zakuthupi pakulandira zomwe akufuna. Zikachitika kuti azigwira ntchito limodzi ndi ubweya ndi Kafu, nthawi zambiri imakhala yothandizanso, musalole kuti ikhale yogwira ntchito ngati thonje, koma osafunikira.
Tiona mitundu ikuluikulu - Kapha, Pitt ndi Wat
Chithunzi: pixabay.com/ru.
Zakudya za anthu ngati pita
Mosiyana ndi thonje, mtunduwu akuwonetsa kugwiritsa ntchito masamba osaphika mu mawonekedwe a saladi, koma osatengedwa kupita ndi wowawasa ndi wamchere.
Kukana zowotcha. Zipatso zimamwa maswiti: chitumbuwa chokoma, mphesa, vwende. Dulani kugwiritsa ntchito ng'ombe ndi mazira, m'malo mwa mbalame.
Kampa (dziko lapansi)
Ichi ndiye mtundu wovuta kwambiri, zimakhala zovuta kuti iwo achepetse thupi. Nthawi zambiri izi nthawi zambiri zimakhala anthu akuluakulu omwe akupeza kwambiri. Mwa mawonekedwe, amakhala odekha, ofewa, okonda mtendere. Amakonda kugona ndipo satha kuthamanga, chifukwa njira zosinthana zimayenda pang'onopang'ono kuposa mitundu ina. Amadwala matenda ashuga, mphumu, ndi kunenepa kwambiri.
Mitundu yodziwika bwino yakunja ya kapha: Anthu omwe ali ndi nkhope yayikulu, maso nthawi zambiri amakhala owala, koma nthawi zina pamakhala bulauni, ma eyelashes ndi amdima, milomo yokongola.
Zakudya za kapha
Onjezani zinthu zakuthwa komanso zomangira ku zakudya za tsiku ndi tsiku. Osati zokoma, ufa ndi mchere. Vuto lalikulu ndikudya kwambiri, amatsatira mosamala kuchuluka kwa chakudya mu mbale yanu. Chipatso chanu chachikulu ndi apulo, nthawi zina nthochi. Komanso musaiwale za luso lakuthupi kuti lizitha kuthamanga pang'onopang'ono kagayidwe.