Anthu ambiri amakhala ndi mkangano wamuyaya: Ndi munthu uti amene angayimbidwe wokongola. Mphunzitsi wanu Evgenia Mazur ali ndi yankho lake: Choyamba, omwe ali ndi mawonekedwe oyenera. Palibe chilichonse kuti wina wochokera kwa anzeru, "chinsinsi cha chinsinsi cha kukongola kwenikweni ndi thanzi ndi mphamvu ya mawonekedwe oyenera! Khalidwe limakhudza momwe limakhalira, malingaliro ndi thanzi. " Ndipo kodi mwapindika, ndani wapindika, naweramitsa munthu angathe kuganizira kukongola? Mphamvu yokoka ndi yosavuta, ali ndi maola 24 patsiku lokoka, kupindika, kusintha pakadali pano potuluka kwa anthu omwe sazindikira.
Egefely Record: Mphamvu yokoka ndiyabwino ngati muli ndi mawonekedwe oyenera, "akutero Eugene. - minofu iyenera kukhala yokhazikika. Chifukwa chake, thupi lidzatha kupirira mphamvu yamphamvu yokoka, yomwe imakoka. Ngati muli ndi minofu yamphamvu komanso yotanuka, mudzatha kusunga mawonekedwe okongola komanso olondola. Mumunthu wakutali, minofu ya m'mawere imafupikitsidwa. Ndipo nthawi yomweyo, minofu ya kumbuyo imakulitsidwa ndi kufooka.
Zomwe ziyenera kukumbukiridwa: Minofu ya kumbuyo kwa khomo lakumbuyo ikadzaza - lalifupi kwambiri, lomwe limalumikizidwa ndi msana wakumbuyo, limakhumudwitsidwa ndi mawonekedwe onse kutsogolo ndi kuwoneka kwa chibwano cha zojambula zam'madzi zam'madzi zatsekedwa,
Zomwe zimatsogolera ku edema wamaso, nkhope ndi khosi lonse. Amasinthasintha kusintha kwa lumbar, komwe kumawonetsa ming'alu ya mbali zonenepa za mbali zonse (makamaka izi zikuwonekera kumbuyo). "
Mwa njira, minofu yanu imagwira ntchito mokhazikika, ngakhale mutakhala kutali ndi masewera olimbitsa thupi, ndipo ingoyimirirani kapena ingoyimani - amagwira thupi m'malo mwake, apo ayi mungogwa. Iwo (minofu) molingana ndi mphamvu yokoka. Ndipo ngati minofu ilibe bwino (ena amakokedwa, ena mwakuiwalika zomwe ali), Kusaka kumachitika. Munthu amayamba kupweteka kwambiri, osazindikira matenda ang'onoang'ono. Ndipo pali bwalo lozungulira konse: ndikufinya, mumapondera, kupotoza kwambiri, komanso kupotoza komanso kungowoneka bwino. Chifukwa chake mawu oti "matenda sajambula" - chowonadi chenicheni.
Akatswiri a Lipoti: Palibe masewera olimbitsa thupi omwe amagwiritsa ntchito zamatsenga kwambiri adzathandiza kuchotsa mayiko amtunduwu mpaka mutapanga "kupanga" (kuchokera ku mawu oti "stan"). Ndipo ngakhale dokotala wa opaleshoni ya pulasitiki imatha kudula zidutswa zowonjezera za khungu, koma osalikitsa khosi, koma kusiyanitsa, pokhapokha ngati zipsera ndi zipsera zilizonse zokhala ndi zipsera (zipsera) zokhazokha (mu Mlanduwu, mutu "pamapewa). Kumbukirani kuti, malinga ndi zomaliza za World Health Organisation, 65% ya kukongola kwanu kumatengera moyo (masewera, chakudya choyenera zovala (madokotala, akatswiri odzikongoletsa, massers).
Ichi ndichifukwa chake ophunzira a Evgeny Mazur amatsimikizira: Zonse zili m'manja mwanu! Ndipo unyamata, ndi kukongola, ndi thanzi - maziko anu okongola. Ndipo mutha kuchita masewera olimbitsa thupi mwachindunji muofesi. FIZKILLL FISKLLT-Min-mphindi! Timakula, tiyerekeze ndipo ... Kukula!
Ndipo nthawi yomweyo - ya sentimita inayi! Inde, inde, ndizotheka! Palibe chifukwa, golzoooiorsi adatsimikizira kuti: "Mphamvu zopulumutsa m'dziko lathu ndi masewera."
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
1. Kugwada. Kuchotsa magetsi kuchokera ku minofu ya mzere wakutsogolo.
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
2. Kuyang'ana. Kuchotsa zipsondo kuchokera mu minofu ya kumbuyo.
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
3. Chitani masewera olimbitsa thupi pakukula, kulimbitsa minofu yakumbuyo yam'mimba, minofu ya minofu pokhazikika pakuchita opareshoni.
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
4. Kuchita masewera olimbitsa thupi kumata zam'tsogolo kwa ntchafu, pamimba ndi zingwe ndi maondo nthawi ya maondo (miyendo ikakukankhira).
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
5. Udindo "mtengo". Kuchita masewera olimbitsa thupi kumakoka zamkati, kumakulitsa kuchuluka kwa mikango.
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
6. "Mchira Wonse". Kuchita masewera olimbitsa thupi kumakupatsani mwayi kuti mupange ndi kugwirizira molondola mukamagwira ntchito.
Master Class Evgenia Mazur. Chithunzi: Nasha Khramova.
7. Kulemba kwachifumu - nambala yolimbitsa thupi yanu!
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