Monga mukudziwa, kusambira ndi imodzi mwazinthu zingapo zolimbitsa thupi zomwe zimakhala ndi zotsutsana zochepa. Mumayamba makalasi akhama mu dziwe, ngakhale kale anali kutali ndi mutuwu. Kuphatikiza apo, mumaphatikiza katundu wofewa wokhala ndi kutikita minofu yachilengedwe yomwe imapereka madzi. Kukonzekera nyengo yachilimwe, sitingathe kudutsa makalasi m'madzi, kotero timathamangira kukanena za malamulo oyamba, omwe akukonzekera gombe lidzakhala lothandiza kwambiri.
Momwe mungachitire mu dziwe
Monga mukumvetsetsa, ingosambira ndipo nthawi yomweyo imatulutsa ma kilogalamu owonjezera sadzagwira ntchito. Kuyendera dziwe kuti likhale lothandiza, ndikofunikira kuganiza kudzera mu dongosolo losambira. Kuti muchite izi, ndikofunikira kudziwa bwino kwambiri komanso kothandiza kwa inu mwamphamvu komanso kusambira. Chimodzi mwazinthu zodziwika bwino komanso zothandiza - gulugufe, komabe, novice sakanabwera. M'nthawi zingapo zoyambirira, yesani kuyenda pa mphindi zochepa mu kalembedwe ka "Krol." Chofunikira kwambiri ndikugwiritsa ntchito m'madzi osachepera mphindi 40 kuti munthu abwere.
Kuchuluka kwa kuchuluka kwa
Obwerera kumene akuyenera kutsatira malamulo ena: Kutsogolo kwa gawo la dziwe ndikofunikira kuti muzicheza ndi dziwe loti lizithamangitsa kapena kuti lizithamangitsidwa ndi kawiri liwiro. Kenako timapita ku dziwe, limagwira nawo madzi m'madzi, kumapeto kwa ntchito yogwira ntchito mphindi zochepa timasambira kumbuyo kwanu. Kujambula maola angapo sabata pamtunda uno kwa miyezi iwiri mutha kuyambiranso kilogalamu zisanu mpaka khumi.
Yesani kukhalabe ndi kutentha mtengo
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Zothandiza kwambiri pamasitayilo ocheperako
Tanena kale zochepa, imodzi mwa iwo ndi "yokulungira": Nonse mumayandama pamimba, ndikupanga madontho mosiyanasiyana, nthawi yamphamvu kukweza mutu wanu kuti ukhale. Katunduyu ndiwoyenera kwambiri kwa obwera kumene. "Gulugufe" ndilovuta kale: mumangoyenda ndi manja anu, zomwe zimachitika mwamphamvu, miyendo imachitidwa ndi mayendedwe onga. Pitani ku "gulugufe" mukakhala ndi chidaliro m'madzi. "Mkuwa" ndi wovutanso, koma nthawi yomweyo, ndizabwino kwa iwo omwe amakonda omwe amakonda zolimbitsa thupi, komabe amadziwika kuti ndi amodzi mwaluso.
Kutentha kwamadzi
Anthu ambiri amalakalaka kuti achepetse kunenepa kuti kuzizira madziwo, kuthamanga kwa thupi kuchepa kumachitika, koma ichi ndi mawu olakwika. M'madzi tidakhazikika kangapo, ndipo kuzizira kumalimbikitsa thupi kuti liziunjikiza zopatsa mphamvu zomwe sitifunikira konse. Pofuna kuti musamalemo ndipo potero osachepetsa zoyesayesa zonse, yesani kusamukira kutentha kwa thupi, zomwe ziyenera kukhala zapamwamba kuposa kutentha kwamadzi.