Tikaganiza za momwe mungalimbikitsire thanzi lanu, zoyambirira komanso mavitamini ndi zinthu zomwe zimafufuza zimabwera. Ndizofunikira kwambiri, chifukwa kuvomerezedwa kwawo kumathandiza kukhalabe olemetsa komanso osapwetekedwa. Nthawi yomweyo, thupi la munthu lokha limatha kupanga zinthu zosiyanasiyana kuti azigwira ntchito yawo. Malinga ndi pulofesa ndi dokotala wa sayansi ya Igor Huku, dokotala wa chipatala cha Vienna, gawo lofunikira m'thupi la munthu limaseweredwa ndi nayitrogeni oxide. Ndipo zochulukirapo za chinthucho m'thupi, mwamphamvu chitetezo chambiri komanso chocheperabe chovuta.
Mu 1998, mayiko aku Americanrocal dokotala Louis Innagrarro ndi anzawo awiriwo adalandira mphoto ya Nobel kuti atsegule mamolekyu a nayigen. Asayansi adazindikira kuti sulekyuyi imapangidwa mu thupi la munthu ndipo likugwirizana ndi njira zonse zachikasosuli ndi zathupi - zimayendetsa njira zonse za mnerelalar komanso kuperewera. Matenda ambiri - matenda oopsa, myocardial ischemia, khansasis, khansa - chifukwa cha kuphwanya kwa thupi komwe kumayang'anira nitrogen oxide. Oxide a nayitrogeni amapereka ziwalo za m'magazi (mapapu, chiwindi, impso, m'mimba, ubongo), potengera zogwira ntchito zawo. Thupi lililonse limakhala ndi mitsempha yamagazi ndipo zikomo kwa iwo molekyulu iyi imalowa m'malo onse a thupi ndikuthandizira thanzi lake.
Tsoka ilo, wokhala ndi zaka, kupanga kwa nayitrogeni oxide mthupi la munthu kumafupikitsidwa. Mu unyamata, pamene ma molekyulu awa ali ndi zokwanira, ndife athanzi komanso osadabwitsa ana alibe ziwopsezo za mtima. Pang'onopang'ono mitsempha imasiya kupanga okosijeni okwanira ndikutembenukira ma placque. Boma lidzathetsa nkhawa, ndipo ngati malusowo pamapeto pake mapulani, vuto la mtima kapena sitiroko limachitika. Ndikuti izi sizichitika, ndipo ndikofunikira kuti mukhale ndi thanzi la ziwiya ndi nayitrogeni oxide ndipo, inde, moyo wathanzi.
Pakadali pano, molekyulu iyi singagule m'sitolo - mumitundu yake yoyera imakhalamo mu thupi la munthu. Malinga ndi Dr. Ingnarro, gasi iyi yotseka iyi, yomwe ndi yopanda chipilala kwambiri, ikupanga thupi lathu, pali nthawi yochepa komanso nthawi yochepa. Ichi ndichifukwa chake zonse zomwe tingathe ndi kulimbikitsa kupanga kwa nayitrogeni oxide. Tsopano nayitrogeni oxide akuwonetsa kuwongolera ndikupanga mankhwala ku matenda osiyanasiyana osiyanasiyana.
Momwe Mungalimbikitsire Kupanga kwa Nitrogen Oxide?
Monga taonera kale, ambiri sakayikira kufunika kwa nayitrogeni kwa thupi. Pulofesa, dokotala kawiri cha sayansi, katswiri wa Vienna Hok Eihor Ehook amatsimikizira izi. Ngakhale ophunzira anga amaphunzira kwa zolemba zakale. Nditawafunsa, ndi chinthu chiti m'thupi lathu chimachita mbali yofunika kwambiri, 99% ya iwo adayankhidwa kuti uyu ndi mpweya, "pocker Hook Wokyika. Pakadali pano, gulu lasayansi ladziwika kale kwa zaka makumi awiri zapitazi, kuti chinthu choterocho ndi nitrogen oxide - mtima umapitilirabe, ngakhale ngati mwayi wa natugede umakutidwa, koma wopanda nasitaran maskede, mitima imasiya magazi. Madokotala amafunsa aliyense kuti asamalire thanzi lawo molawirira, chifukwa kugunda kwa mtima sikuvuta kwadzidzidzi, ndipo chifukwa cha zovutazi zimasonkhana pang'onopang'ono kuchokera paubwana.
Dr. Hook
Nitrogen oxide ndiwothandiza osati kwa thanzi lamtima. Mwa njira, ubongo umakhala ndi chiwerengero chachikulu kwambiri cha mamolekyulu awa. Malinga ndi asing'anga, amateteza ku dementia ndi zoyipa zakuphwanya. Nitric oxide imakhudzanso kukumbukira kwa nthawi yayitali, kuganiza, kumalimbitsa chitetezo cha mthupi, kumalilole kumamenya mavairasi, mabakiteriya.
Mwa njira, azimayi atakwanitsa zaka makumi asanu nthawi zambiri amakumana ndi mavuto a mtima kuposa amuna. Chowonadi ndi chakuti chisamaliro chisanachotse, gawo la estrogen pakati pa azimayi ndizokwera kwambiri - chifukwa cha izi, kuchuluka kwa nayitrogeni mthupi kumakhalanso kwakukulu. Komabe, pambuyo pa kupezeka kwa thupi komanso kugwa lakuthwa m'mlingo wa mahomoni achikazi, mulingo wa nayitrogeni oxide amachepetsedwa. Ichi ndichifukwa chake azimayi amakakamizidwa kuwunika kuchuluka kwake m'magazi, kuyambira kuyambira ndili mwana.
Malinga ndi Dr. Huko, ndizotheka kukhazikitsa kupanga izi pogwiritsa ntchito zakudya zopatsa thanzi. Choyamba, muyenera kutsamira pa dzungu ndi mtedza. Chowonadi ndi chakuti ali ndi Arginine - Amani acid ofunikira pa kapangidwe ka dontho ili m'thupi. Kugwiritsa ntchito tsiku ndi tsiku kwa zinthuzi kumapangitsa kukumbukira kukumbukira, kumathandizira kuti ziwiya za magazi zikhale. Chigawo cha tsiku ndi tsiku cha Arginine ndi 100-150 magalamu patsiku. Ngati simukonda dzungu ndipo simukufuna kudya mtedza wambiri chifukwa cha mantha kuti muchiritse, kumwa mwa arginine mwanjira yowonjezera.
Kuphatikiza apo, kupatsa chidwi kupanga kwa nayitrogeni oxide, ndikofunikira kukhalabe ndi gawo labwino m'thupi (500 mg patsiku) calcium. Chifukwa ichi, motembenuka, mavitamini d3 ndi K2 amafunikira. Mlingo wa tsiku ndi tsiku wa vitamini D3, kuchuluka kwakukulu komwe kumakhalapo pazinthu za mkaka ndi nsomba, ndi pafupifupi 600 metres. Malinga ndi pulofesa, bongo wa bongo suchotsedwa, chifukwa thupi limafunikira chinthu chachikulu. Monga lamulo, anthu, m'malo motsutsana, mukusowa vitamini iyi chifukwa chosowa dzuwa. Vitamini K2 (kuchuluka kwa tsiku ndi tsiku za 100-200 μg) kumawongolera kupanga calcium ndipo kumalepheretsa kupezeka kwake mu miyala.
Dr. Hook amakumbutsa kuti calcium ndiyofunika kwambiri. "Ngati calcium zonse zimatuluka m'thupi lanu, mudzafa. 99% ya thupi la munthu ili ndi zinthu zisanu ndi chimodzi: 65% oxygen, 18% mpweya, 10% hydrogen, 3% ya calden, 1.5% phosphorous, "% phosphorous,"%. Zinthu khumi ndi chimodzi zotsalazo zimangokhala zosakwana 1%: 0.2% potaziyamu, 0.2% slurine, 0,5% sodium, 0,05% cobat, 0,05% zinki.