Masana, ndizosatheka kuchita popanda kusowa, koma kuvomereza, ambiri a ife timakonda kupanga zinthu zazitali kuti muchotsere njala, koma nthawi yomweyo idzawonjezera ma centiters pa m'chiuno, omwe kumayambiriro kwa nyengo yachilimwe sikusowa kwathunthu. Tidzauza za mitundu yazomweza zodyera zomwe sizingabweretse chilichonse kupatula kupindula.
Orekhi
Mwinanso imodzi mwazinthu zabwino kwambiri zamasana. Mtedza ndi wovuta kugaya, koma nthawi yomweyo sawonjezera centimeri. Kuphatikiza apo, mtedza ndi gwero lofunika kwambiri la mavitamini lomwe limafunikira nthawi iliyonse pachaka, ndipo makamaka tsopano, kumapeto kwa masika. Komabe, musaiwale kuti mabungwe amapatsa mphamvu, chifukwa chake ndikofunikira kutsatira mosamala kukula kwa gawo - tikulimbikitsidwa kudya zosaposa 30 magalamu mpaka tsikulo.
Kukonzekera ntchentche
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Zipatso
Ngati simungathe kukhala popanda zotsekemera, zipatso zidzabwezeretsanso zomwe mumakonda, koma zotupa zovulaza. Kwa chakudya chothandiza, timalimbikitsa kusankha zipatso zolemera kwambiri ndi zigawo zomwe mungawonjezere yogati. Tilimbikitsidwanso kudya zipatso ndi mndandanda wotsika wa glycectic kuti zisawawa, monga malalanje, kiwi, mphesa ndi plums. Koma, kachiwiri, osaledzera.
Zogulitsa zamkaka
Tsoka ilo, palibe aliyense wa ife amene angakwanitse kusangalala ndi mkaka chifukwa cha tsankho la lactose, zisanu zilizonse zomwe zikukumana ndi vutoli. Ngati mulibe mavuto pogwiritsa ntchito gululi lazogulitsa, nthawi zonse timakulangizani kuti musunge tchizi chaching'ono mufiriji, Kefir kapena Ruppy, sankhani kukoma kwanu. Tchizi tchizi chitha kuphatikizidwa mwangwiro ndi uchi komanso mtedza pang'ono.
Sodilesie
Chakumwa chimangoyamba kutchuka mu zolatili zathu, zomwe sizingakhale zosangalatsa. The siterie ndi osakaniza ndi zipatso ndikuphatikizana ndi mkaka kapena yogati. Zipatso za malalanje mungasankhe kukoma kwanu, koma, monga tayankhulira kale, ndibwino kupanga chisankho mokomera zipatso za zipatso.