Tincture
Plums ithandizanso kubweretsa poizoni m'thupi, motero, kulemera kochulukirapo kudzakhala kofulumira. Chipatsochi chili ndi vitamini A, potaziyamu, magnesium ndi chitsulo. Kuphatikiza apo, ma plums ali ndi mankhwala ofewetsa thukuta, motero matumbo adzathandizira kuyeretsa.
Ma Plims amayeretsedwa bwino ndi thupi
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Dzazani magalamu 100 otsukidwa ndi malita awiri a madzi owiritsa ndikuumirira sabata yakumwa mufiriji. Tengani kulowetsedwa kumatsata galasi limodzi patsiku, m'mawa, pamimba yopanda kanthu.
Sinamoni ndi uchi wakumwa
Izi sizothandiza, komanso zokoma. Cinnamon ili ndi zinthu zingapo zodabwitsa: Zimathandizira kuchepetsa shuga, zimathandizira kugayidwe koyenera ndikufulumizitsa kagayidwe. Ndipo ngakhale ana asukulu amadziwa za uchi. Mwa zina, zimathandiza kupewa kunenepa zina.
Cinnamon amakhala wolemera mu microeles osiyanasiyana
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Mu kapu ya madzi owiritsa firiji, onjezani supuni ya uchi ndi supuni pansi sunamoni. Sakanizani bwino. Tengani madzi abwino m'mawa uliwonse pamimba yopanda kanthu - mu sabata lomwe mungafike ku jeans yomwe mumakonda.
Imwani ndi mandimu ndi ginger
Ginger amachepetsa kutupa ndikuchepetsa madzi ambiri kuchokera m'thupi. Mu izi, adzathandizira ndi mandimu, omwe amalimbikitsa ntchito impso, imathandizira kuchotsa poizoni kuchokera m'thupi, sinthani chimbudzi. Pafupifupi mlingo wa vitamini C musaiwale, amachititsa kuti azichita zachimwemwe komanso akufuna kusuntha.
Imwani madzi ndi mandimu tsiku lililonse
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Chakumwa chimatengedwa bwino m'mawa, musanaphunzire. Mu kapu ya madzi owiritsa, nyambitsirani madziwo kuchokera kumayiko a mandimu. Ginger muzu sodium pa grater ndikuwonjezera pagalasi kuti mulawe, koma osachepera supuni.
Zokongoletsera kuchokera ku dandelions
Nthawi yomweyo vomerezani, kumwa pa masewera a Amateur, ma dandelions ali ndi kukoma kwapadera. Koma amathandizira munthawi yochepa kwambiri kuti muchotse zinthu zovulaza m'thupi ndikulimbitsa, chifukwa chake, zotsatira za zakudya zilizonse. Pomwe chiyambi cha chilimwe, thamangani mwachangu kupita ku clearch kumbuyo kwa mitundu.
Torch pomwe ma dandelions sanamenye nkhondo
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Popanga chakumwa, mudzafunikira banki yonse ya lita yamitengo iyi. Maluwa okha, sitifunikira masamba. Dzazani bankiyo ndi madzi otentha, ndipo chilengedwe chizikhala bwino, chotsani mufiriji, komwe likhala kwa maola ena anayi. Onjezani uchi kuti mulawe. Kumwa tiyi kuchokera ku dandelions ndikothandiza nthawi iliyonse, koma kumbukirani: Popeza chakumwa chimakhala chotsuka, ndichinthu chopanda mphamvu.
Madzi a Chinanazi
Chinanazi - chogulitsa ndi mafuta a zero ndi zopatsa mphamvu zochepa. Komabe, thupi limatha mphamvu pokonzanso, zomwe zikutanthauza kuti akuchepetsa thupi. Kuphatikiza apo, zipatsozi zimakhala ndi vitamini C, zomwe ndizofunikira kuti mutope nthawi yozizira. Madzi amathandizira kuthana ndi madzi owonjezera kuchokera m'thupi ndikuchepetsa thupi.
Chinanazi - zabwino komanso zothandiza
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Gulani chinanazi, chotsani ndikudumphira juicer. Ngati kukoma kwa msuzi wangwiro ndi wakuthwa kwambiri, sumbitsa chakumwa ndi madzi. Tengani nthawi iliyonse masana ndi usiku, mosangalala.