"Nditakhala kuti ndimakumbukira kuti ndakhala ndikusangalala ndi chiwerengero changa, tinali ndi mtundu wa anthu okwatirana tsiku lililonse, matebulo adasweka masana ndi madzulo. Zomwe Mungayankhulepo, zoona, kuchokera m'moyo uno, tonse tidamasulidwa.
M'makalasi ovala zapakatikati, ndidatha kuchepa ndi ma kilogalamu 15 chifukwa chakufa ndi theka ndi theka, ndinangomwa madzi ndipo samakhala ndi mphamvu kwambiri. Ndidayesa kukwaniritsa zoterezi ndi ntchito yotere, ndipo kwa miyezi ingapo ndidakwanitsa, koma tchuthi cha chilimwe tidapita. Ndipo apo, kwa milungu itatu ndidayika chilichonse cholimbika. Koma sindinathenso kunenepa, chifukwa mayeso omaliza adayandikira ndipo sizinali kale. M'malo mwake, ndidavomera zokumana nazo zowonjezera zonenepa zonenepa ndikutha.
Kusandulika kwanga kunayambanso nditafika kale koyamba ku Institute. Sindinali wokondwa ndi chiwerengero changa, motero ndikangokhalira kukakhala ndi malo atsopano, ndinayamba kuchepa thupi. Poyamba, kutengera zomwe takumana nazo, ndidaganiza zophunzira zambiri za zakudya zoyenera. Izi zinandithandizanso kuti ndiziwerenga mabuku ndi makanema pa netiweki. Chifukwa cha njala, ndidataya minyewa yambiri, thupi lidakhala lowoneka bwino, ndipo khungu lidalephera, chifukwa chake ndidasankha kuyatsa masewerawa chifukwa cha pulogalamu yanga yochepetsa thupi. Ndidawona ku Club yolimba pafupi ndi nyumba ndikuyamba kuchitapo kanthu.
Zakudya zanga makamaka zinali ndi mapuloteni, ndikofunikira pamene kufooka ndi masewera kuti mulimbikitse minofu. Komanso ndinadya masamba ambiri atsopano, ali ndi zolemera kwambiri, zomwe zimawongolera chimbudzi ndikuchepetsa kudya. Ndimagwiritsanso ntchito zopatsa mphamvu zopatsa mphamvu - zosaposa 1,200 kcal patsiku. Sindinali wamphamvu m'masewera, choncho ndinatenga makalasi angapo ndi wophunzitsa kuti ndiphunzitse ndekha. Ndinapita kuholo katatu pa sabata.
Zotsatira za mwezi woyamba zidandidabwitsa, makilogalamu 4 adatuluka, ndipo mtembo wasintha kwambiri, ndipo munthuyo adayamba kuwoneka bwino, ndipo chiwerengerocho chidayamba kuwoneka zachikazi, ndipo chiuno chidawonekera, Clavicle idawoneka. Chifukwa chake ndidataya miyezi ina itatu ndikutaya ma kilogalamu 6. Kulemera kunayamba kuyenda pang'onopang'ono, koma sanasamale, chifukwa ndinawona zotsatira zake. Nthawi zina ndinayamba kudwala, chifukwa masiku ano pali masiku akubadwa, komanso tchuthi - ndizovuta kudziletsa nthawi zonse. Nthawi zambiri, masiku ophatikizira anandithandiza.
Nditandidziwa, ndinali wotsimikiza kuti ndikofunikira kwambiri kuti munthu azilimbikitsidwa, chifukwa zimachitika kuti munthu abwere, amasangalala, inde kuti asakhalenso pachakudya. Pakadali pano ndikuthandizira anthu komanso magulu olimbikitsa. Pa intaneti, zodzaza ndi mitundu yonse yamagulu, pomwe anthu amagawana thupi, ndipo ngati china chake sichikugwira ntchito, kunayamba kufunsa, anthu omwe adapita mokondwa Funso.
Chifukwa cha moyo uno chakacho, ndinatha kutaya makilogalamu 20, thupi langa linayamba kuwoneka mosiyana kwambiri kuposa momwe ndimakhalira ndi njala. Zakhala zotanuka komanso zochulukirapo. Mwa kuwonjezera minofu yambiri, ndinayamba kuvuta kwambiri. M'mbuyomu, sindingathe kupirira kuyenda nthawi yayitali, ndipo tsopano kwa ine ndi chisangalalo. Ndinasinthanso malingaliro anga kwa ine ndekha, ndinayamba kulimba mtima komanso motsimikiza, palibe chidwi kwa anyamatawa. Wodziwika bwino adadzidzimuka ku kusintha koteroko, ndimayamikiridwa nthawi zonse. Ndinazindikira kuti kwa ine palibe chosatheka, ndipo chizindikiritso chabwino ndichowona, chinthu chachikulu ndichofunikira chabe! " - adauza mayi kuchokera ku krasnogorsk.
Ngati mukufuna kugawana mbiri yanu yosandulika, itumizeni ku makalata athu: [email protected]. Tidzalengeza nkhani zosangalatsa kwambiri patsamba lathu ndikupereka mphatso yosangalatsayi.